Ndikatopa, Ichi Ndi Chinsinsi Changa Chopatsa Thanzi

Zamkati

• Kukutira kwa Veggie Hummus
• Zosakaniza
• Mayendedwe

Healthline Eats ndi mndandanda womwe umayang'ana maphikidwe omwe timakonda kwambiri tikangokhala otopa kwambiri kuti tisamalize matupi athu. Mukufuna zambiri? Onani mndandanda wathunthu pano.

Monga munthu yemwe ali ndi gawo lokwanira pamavuto azaumoyo, sindikhala ndi bandwidth yophika nthawi zonse. Nthawi zina kukhumudwa kumandichititsa kuti ndiyende mofanana ndi nkhono. Nthawi zina, kutalika kwanga kwakanthawi kochepa kumapangitsa kuti zikhale zovuta kupanga chilichonse chovuta kwambiri.

Osanama ... zokutira izi zidabadwa chifukwa chosimidwa. Thupi langa linali kukuwa, "ZAMASAMBA! NKHOSA ZAMBIRI! ” ndipo matenda anga amisala adayankha, "Ntchito yambiri. Yesaninso nthawi ina. ”

Uku kunali kunyengerera kwanga: Tengani ndiwo zamasamba ndi hummus, ndikuziponya pa buledi. Boom. Kukulunga kwa veggie.

Kukutira kwa Veggie Hummus

Zosakaniza

• Saladi 1 yokonzedweratu
• Mkate umodzi wathyathyathya
• Chidebe chimodzi cha hummus

Mayendedwe

1. Tengani mkate wanu wophatikizika ndikuwonjezeranso zabwino kwa aliyense. Ndinasankha hummus pano chifukwa sindidzapereka chifukwa chodya hummus, komanso, mapuloteni owonjezerawa athandizira kuti chakudya ichi chikhale chodzaza.
2. Sankhani saladi iliyonse yokonzedweratu ikamveka yokoma kwa inu. Ndine wokonda kumwera chakumadzulo kwa Trader Joe, koma inu mumatero, boo! Ndimadzikongoletsa ndekha, koma ndimangowonjezerapo zina zonse za saladi pachakudya changa.
3. Lembani. Mwatha, mwana. Kukutira kwa veggie kopanda phokoso popanda kukangana.

Nthawi ndikutumikira kukula "Chinsinsi" ichi chimatenga masekondi ochepa kuti asonkhane (dalitsani - ADHD yanga siyingatenge nthawi yayitali kuposa imeneyo). Potengera kukula, lingaliro langa ndikudya zambiri. Zilizonse zomwe zikutanthauza kwa inu. Chifukwa koposa zonse, ngati mukuvutika m'maganizo kapena m'maganizo, simukudya mokwanira. Ndikhulupirire.

Masaladi omwe amakonzedweratu pawokha samadzimva kuti ndi okwanira kudzazidwa, koma kuwaphatikiza ndi zinthu zina ndi chisomo changa chopulumutsa ndipo ndimomwe ndimapezera masamba nthawi zikakhala zovuta.

Musaope kupanga luso (ndipo inde, muli ndi chilolezo changa kuti ndikhale "aulesi") ndi momwe mumagwiritsira ntchito!

Sam Dylan Finch ndi woimira kumbuyo kwa LGBTQ + wathanzi, atadziwika padziko lonse lapansi pa blog yake, Tiyeni Tilimbikitse Zinthu Up!, Yomwe idayamba kufalikira mu 2014. Monga mtolankhani komanso waluso pankhani zanema, Sam adasindikiza kwambiri pamitu yonga thanzi lamisala, kudziwika kwa transgender, kulemala, ndale ndi malamulo, ndi zina zambiri. Pobweretsa ukadaulo wake pazaumoyo waanthu komanso media digito, Sam pano akugwira ntchito ngati mkonzi wazachikhalidwe ku Healthline.