Kusamba M'manja Kumakupangitsani Kukhala Wathanzi

Zamkati

• Chifukwa chiyani kutsuka m'manja kuli kofunika?
• Kodi njira yabwino yosambitsira m'manja ndi iti?
• Nthawi yosamba m'manja
• Pofuna kukonzekera chakudya ndi kudya
• Zosamalira, zochitika zapamtima, ndi thandizo loyamba
• Malo othamangitsa anthu ambiri komanso zinthu zonyansa
• Zaumoyo ndi zina
• Kusamalira ziweto
• Nthawi yanji komanso momwe mungagwiritsire ntchito mankhwala ochapira dzanja
• Malangizo otsuka m'manja
• Sungani khungu lanu loyera komanso lothira
• Ganizirani sopo wanu ndi yosungirako
• Osapitilira malire
• Malangizo otsuka m'manja kwa ana
• Tengera kwina

Chifukwa chiyani kutsuka m'manja kuli kofunika?

Majeremusi amafalikira kuchokera pamwamba kupita kwa anthu tikakhudza pamwamba ndikukhudza nkhope yathu ndi manja osasamba.

Kusamba m'manja koyenera ndi njira yabwino kwambiri yodzitetezera komanso kuteteza ena ku kachilombo ka SARS-CoV-2, kachilombo kamene kamayambitsa COVID-19.

Pofuna kuthana ndi COVID-19, amalangiza kuti muzisamba m'manja nthawi zonse ndi sopo kwa masekondi osachepera 20, makamaka ngati mwakhala muli pagulu kapena mwayetsemula, kutsokomola, kapena kukupemphani mphuno.

Kusamba m'manja bwinobwino ndi sopo komanso madzi kumatha kupewa matenda omwe amakhudza anthu athanzi, komanso omwe ali ndi chitetezo chamthupi chofooka.

Kusamba m'manja kumatha kukutetezani ku COVID-19 komanso matenda opumira, monga chibayo, komanso matenda am'mimba omwe amayambitsa matenda otsekula m'mimba. Zambiri mwazimenezi zitha kupha anthu ena, monga achikulire, omwe ali ndi chitetezo chamthupi chofooka, makanda, ndi ana. Mutha kupatsira tizilomboto, ngakhale simukudwala.

Kodi njira yabwino yosambitsira m'manja ndi iti?

Kusamba m'manja ndi sopo kwapezeka kuti kumachepetsa mabakiteriya ambiri kuposa kutsuka ndi madzi okha. Sopo la antibacterial silingakhale lofunikira kugwiritsa ntchito tsiku lililonse kunyumba kunja kwa malo azaumoyo. Sopo wokhazikika ndi madzi amatha kukhala othandiza.

Njira zosamba m'manja mwabwino ndi monga:

1. Muzimutsuka m'manja ndi madzi otentha kwambiri. Madzi otentha sagwira ntchito kuposa madzi ozizira popha majeremusi.
2. Ikani mtundu wa sopo womwe mumakonda kwambiri. Sopo kuyesa kuphatikiza mitundu yamadzi, thovu, ndi iwo omwe ali ndi zowonjezera zowonjezera.
3. Gwiritsani ntchito lather kwa theka la miniti kapena kuposerapo. Onetsetsani kuti mwayala lolo paliponse m'manja ndi m'manja, kuphatikizanso pansi pa zikhadabo ndi pakati pa zala zanu.
4. Muzimutsuka ndi kuuma bwino.
5. Ngati mukugwiritsa ntchito bafa yapagulu, gwiritsani ntchito chopukutira pepala kuzimitsa pampuwo ndikutembenuza chogwirizira chitseko mukamatuluka.

Nthawi yosamba m'manja

Kusamba m'manja pafupipafupi ndi chizolowezi chaukhondo chomwe muyenera kuchita tsiku lililonse.

Sambani m'manja mutakhala pagulu kapena mutakhudza malo omwe anthu ambiri adakhudzidwa, makamaka panthawi ya mliri wa COVID-19.

Malo otsatirawa nthawi zambiri amakhudzidwa ndi anthu ambiri:

• zitseko zantchito
• njanji
• malo otayira panja kapena zitini za zinyalala
• masiwichi kuwala
• mapampu a gasi
• kaundula wa ndalama
• kukhudza zowonetsera
• ngolo zogulira kapena madengu

Muyeneranso kusamba m'manja mwanu:

Pofuna kukonzekera chakudya ndi kudya

• musanaphike, nthawi, komanso mukaphika kapena kuphika, zomwe ndizofunikira kwambiri mukakhudza nkhuku yaiwisi, mazira, nyama, kapena nsomba
• musanadye kapena kumwa

Zosamalira, zochitika zapamtima, ndi thandizo loyamba

• mutatha kugwiritsa ntchito chimbudzi, kunyumba kapena mchimbudzi cha anthu onse
• mutasintha thewera la mwana kapena kuthandiza mwana wamng'ono kugwiritsa ntchito chimbudzi
• musanasinthe magalasi olumikizirana
• mukaphulitsa mphuno, kupopera, kapena kutsokomola, makamaka ngati mukudwala
• musanamwe mankhwala, monga mapiritsi kapena madontho a diso
• pambuyo pogonana kapena kugonana
• musanachiritse bala kapena bala, kaya pa inu kapena munthu wina
• pambuyo poyang'anira munthu amene akudwala

Malo othamangitsa anthu ambiri komanso zinthu zonyansa

• musanapite kapena mutatha kuyenda pagalimoto, makamaka ngati mumangirira mabasi ndi sitima zapansi panthaka
• mutatha kugwiritsa ntchito ndalama kapena risiti
• mutagwira zinyalala zapakhomo kapena zamalonda
• mutakumana ndi malo owoneka odetsedwa, kapena manja anu akakhala odetsedwa

Zaumoyo ndi zina

• musanachitike kapena mutatha kuchiritsa odwala ngati ndinu akatswiri azachipatala monga dokotala, X-ray, kapena chiropractor
• musanachitike kapena mutatha kuchiza makasitomala ngati ndinu cosmetologist, beautician, tattoo tattoo, kapena esthetician
• musanalowe kapena mutalowa mchipatala, ofesi ya adokotala, nyumba zosungira okalamba, kapena mtundu wina wachipatala

Kusamalira ziweto

• mutadyetsa chiweto chanu, makamaka ngati adya zakudya zosaphika
• mutayenda galu wanu kapena mukasamalira zinyalala zanyama

Nthawi yanji komanso momwe mungagwiritsire ntchito mankhwala ochapira dzanja

Food and Drug Administration (FDA) yakumbukira za mankhwala osamba m'manja angapo chifukwa chakupezeka kwa methanol.

ndi mowa woopsa womwe ungakhale ndi zotsatirapo zoyipa, monga nseru, kusanza, kapena kupweteka mutu, pakagwiritsidwa ntchito pakhungu lambiri. Zotsatira zoyipa kwambiri, monga khungu, kugwidwa, kapena kuwonongeka kwamanjenje, zimatha kuchitika ngati methanol yadyetsedwa. Kumwa mankhwala opangira mankhwala okhala ndi methanol, kaya mwangozi kapena mwadala, atha kupha. Onani pano kuti mumve zambiri zamomwe mungawone opangira zonyamula dzanja.

Ngati mwagula chilichonse choyeretsera dzanja chomwe chili ndi methanol, muyenera kusiya kuyigwiritsa ntchito nthawi yomweyo. Bwezerani ku malo omwe mudagula, ngati zingatheke. Ngati mwakumana ndi zovuta chifukwa chogwiritsa ntchito, muyenera kuyitanitsa wothandizira zaumoyo wanu. Ngati zizindikiro zanu zikuwopseza moyo, pitani kuchipatala mwadzidzidzi mwachangu.

Zodzikongoletsera m'manja zilipo ngati zopukuta komanso mawonekedwe a gel. Ndi njira yabwino yogwiritsira ntchito ngati sopo ndi madzi othamanga sapezeka mosavuta.

Komabe, sayenera kugwiritsidwa ntchito pafupipafupi m'malo osamba m'manja, chifukwa sopo ndi madzi ndizoyenera kuchotsa pafupipafupi dothi, zinyalala, ndi majeremusi owopsa kuposa zochapa pamanja.

Kugwiritsira ntchito mankhwala opangira mankhwala opangira manja pafupipafupi kumathandizanso kuchepetsa kuchuluka kwa mabakiteriya othandiza m'manja ndi pakhungu lanu.

Pindulani kwambiri ndi choyeretsera dzanja posunga izi:

• Gwiritsani ntchito zopangira mowa. Ndikofunika kuwunika zosakaniza ndikugwiritsa ntchito mankhwala ochotsera zitsamba omwe ali ndi mowa osachepera 60%. Mowa wa Ethanol ndi isopropanol ndi mitundu yovomerezeka.
• Sambani manja anu. Gwiritsani ntchito kuchuluka kwa mankhwala opangira zitsamba pamanja omwe akulimbikitsidwa, ndikuwapaka m'manja mwamphamvu. Onetsetsani kuti mwapeza madera onse a manja, kuphatikiza maloko ndi pansi pa misomali, monga momwe mumachitira mukamatsuka. Pakani mpaka mpweya uume.
• Khalani ndi ena oti mufikire. Ndibwino kuti musamakhale ndi mankhwala oyeretsera m'manja. Itha kukhala yothandiza mukamayenda galu wanu, kuyenda, kapena kupita kusukulu.

Malangizo otsuka m'manja

Sungani khungu lanu loyera komanso lothira

Zachidziwikire, chinthu chabwino chochuluka chimatha kukhala ndi zoyipa - ndipo izi ndizofunika kutsuka m'manja.

Kusamba m'manja mosalekeza mpaka pouma, kufiyira, komanso kuuma kungatanthauze kuti mukuchita mopambanitsa. Manja anu akasweka kapena kutuluka magazi, amatha kutenga kachilomboka kuchokera ku majeremusi ndi mabakiteriya.

Pofuna kupewa kuuma, yesetsani kugwiritsa ntchito sopo wonenepa monga glycerin, kapena gwiritsani ntchito zonona kapena mafuta mukamasamba m'manja.

Ganizirani sopo wanu ndi yosungirako

Popeza majeremusi amatha kukhala ndi sopo wosasungidwa bwino, sopo wamadzi atha kukhala njira yabwinoko. Sopo zamadzimadzi ziyenera kugwiritsidwa ntchito m'malo mongomangira sopo m'masukulu ndi malo osamalira ana masana.

Osapitilira malire

Kwa anthu ena, kuphatikiza ana, kusamba m'manja pafupipafupi kumatha kukhala chizindikiro chodandaula kapena vuto lotchedwa obsessive-compulsive disorder (OCD).

Malangizo otsuka m'manja kwa ana

Kaya ndinu mphunzitsi, wowasamalira, kapena kholo, zingakhale zovuta kuti ana asambe m'manja moyenera. Nawa maupangiri ndi zidule zingapo zomwe zingathandize:

• Sankhani nyimbo yomwe mwana wanu amakonda ndipo muiimbe akusamba m'manja. Ngati ndi nyimbo yayifupi, auzeni kawiri. Amatha kuyesera kamodzi m'mawu awoawo ndipo kamodzi ngati chikhalidwe chomwe amakonda.
• Pangani nyimbo kapena ndakatulo yomwe imaphatikizapo masitepe onse osamba m'manja ndikuwerenga ndi mwana wanu nthawi zambiri, makamaka mukamachoka kuchimbudzi komanso musanadye.
• Onetsetsani kuti zakuyandikira pangofika miyendo ndi manja, kunyumba ndi kusukulu.
• Gwiritsani ntchito sopo wosangalatsa. Izi zitha kuphatikizira thovu, sopo wamadzi yemwe amasintha mtundu, ndi omwe ali ndi zonunkhira zabwino kwa ana kapena mabotolo owala bwino.
• Sewerani masewera andewu kapena zala zazala ndi mwana wanu mukamatsuka m'manja.

Tengera kwina

Kusamba m'manja ndi sopo wamba ndi madzi ndi njira yothandiza kwambiri yothetsera kufalikira kwa majeremusi ndi mabakiteriya, kuphatikiza COVID-19.

Ndikofunika kusamba m'manja musanadye kapena mutagwira chakudya kapena kudya. Sopo wokhazikika, wopanda mabakiteriya ndiwabwino kuti mugwiritse ntchito tsiku lililonse.