Machiritso a Hangover Omwe Amathandizadi (ndi Omwe Sachita)

Zamkati

• Hangover Hoax: Idyani Zakudya Zamadzimadzi
• Momwe Mungachiritse Matenda: Mugonere
• Hangover Hoax: Thukuta Ndi Kuchita Masewera Olimbitsa Thupi
• Momwe Mungachiritse Matsire: OTC Othandiza Opweteka
• Hangover Hoax: Tsitsi la Galu
• Momwe Mungachiritse Matenda: Imwani ma Electrolyte
• Hangover Hoax: Khofi
• Momwe Mungachiritse Matenda ... Mwina: Mapiritsi Odzitetezera ndi Zakumwa
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Ndi chochitika chodziwika bwino kwambiri: Mukukonzekera kukumana ndi anzanu kuti mumwe nawo ola limodzi mutatha ntchito, ndipo chakumwa chimodzi chimasanduka zinayi. Ngati mulumbirira nyama yankhumba, dzira, ndi tchizi kapena mtunda wa makilomita asanu kuti muchepetse vuto lanu la chimfine m'mawa, simuli nokha. Koma nazi nkhani zosakhala zabwino kwenikweni…

"Pali nthano zambiri zokhudzana ndi machiritso a matsire," akutero a Ruth C. Engs, R.N., pulofesa waku Indiana University yemwe wafufuza mozama za zovuta zakumwa. "Kwenikweni palibe mankhwala ochiritsira kupatula kumwa madzi ndi zakumwa ngati madzi m'mawa."

Chifukwa chake? Zizindikiro za Hangover ndizomwe zimachitika chifukwa cha kuchepa kwa madzi m'thupi, hypoglycemia, komanso zotsatirapo zoyipa zapoizoni zomwe zili muzakumwa zathu (zikumveka bwino, sichoncho?). Madzi amangothandiza kutulutsa minofu ndi ziwalo zanu, komanso athandizanso kutulutsa poizoni. Madzi monga madzi a lalanje amakwaniritsa zonse ziwiri ndikubwezeretsa thupi lanu ndi shuga wosowa. (Onani zakumwa zisanu ndi zitatu zathanzi-ndi zisanu ndi zitatu kuti mudumphe.)

Apa, Engs amafotokoza nthano zodziwika bwino za hangover zomwe sizimakuthandizani kuti mubwererenso ku bonasi mopupuluma - kuphatikiza machiritso a hangover omwe amagwiradi ntchito. (Kodi mwamva? Kugwira ntchito pambuyo pa ntchito ndi nthawi yatsopano yosangalatsa.)

Hangover Hoax: Idyani Zakudya Zamadzimadzi

Ngati mukumva kuti mupite ku diner kuti mudye mbale yamafuta a brunch ndi yankho ku vuto lililonse, ndizomvetsa chisoni mwina m'mutu mwanu. Chani angathe thandizo ndikudya zakudya zoyenera usiku watha. "Kudya chakudya chokhala ndi mapuloteni ambiri musanamwe kungathandize kuchepetsa kuyamwa kwa ethanol m'thupi lanu," akutero Engs. Kotero pamene mukuganiza kuti tchipisi ndi salsa zingamveke ngati zokometsera bwino kuti zitsatire mitsuko ya sangria yomwe mwangolamula, ndi bwino kusankha mtedza, tchizi, kapena nyama zowonda m'malo mwake. (Zogwirizana: Mapulogalamu Osavuta Okhala Ndi Zosakaniza Zomwe Muli Nazo Kale Mufiriji Yanu)

Momwe Mungachiritse Matenda: Mugonere

Ngati muli ndi mwayi wokwanira kuwonjezera zina zzs patatha usiku booz, chitani. Mowa umapangidwa pamlingo wa .015 wa mowa wambiri wamagazi (BAC), kapena chakumwa chimodzi ola lililonse, kutanthauza kuti mowa wowonjezerawo ukhoza kuwonjezera mwachangu. Koma monga mtima wosweka, nthawi imatha kuchiritsa onse. Kugona m'thupi mwanu kugwiritsira ntchito ola lachisangalalo usiku watha kudzakuthandizani kumva bwino. (Ngati mukuvutika kugona, sizili m'mutu mwanu. Nayi sayansi yomwe imakupangitsani kudzuka msanga mutatha kumwa.) Ingokumbukiraninso mfundo iyi yochiza-hangover: Khalani ndi madzi okwanira pamene anzanu atsegula .

Hangover Hoax: Thukuta Ndi Kuchita Masewera Olimbitsa Thupi

Njira yodziwika bwino yochizira matenda osokoneza bongo ndiyo kulimbitsa thupi kuti 'atulutse zinthu zoipa.' Ambiri amamva kuti zimawathandiza kuti azimva mwachangu komanso kuti asagwedezeke. Zomwe mukukumana nazo ngakhale ndikuthamangira kwa endorphin komwe kumabwera ndikulimbitsa thupi, ndichifukwa chake kuchita masewera olimbitsa thupi pakokha sikokwanira kwenikweni, Engs akutero. M'malo mwake, ngati mumachita masewera olimbitsa thupi ndipo simukuwonjezera madzi bwino, zizindikiro zanu zitha kukulirakulira. Ngati mukuyang'ana kuti muchepetse mowa mwachangu m'thupi lanu, pepani - masewera olimbitsa thupi si yankho.

Momwe Mungachiritse Matsire: OTC Othandiza Opweteka

Ndizowona kuti mutatha magalasi ambiri a vinyo mankhwala ochepetsa ululu amatha kuchepetsa ululu wanu. Ingokumbukirani kuti othandizira kupumula amagwira ntchito mosiyana kwa anthu osiyanasiyana. Kuphatikiza apo, omwe amamwa pafupipafupi (omwe amamwa zakumwa zingapo usiku umodzi pa sabata) ayenera kupewa Tylenol, yomwe imatha kuwononga chiwindi chanu, ndi aspirin ndi ibuprofen (monga Advil ndi Motrin), yomwe imatha kukhumudwitsa m'mimba kapena ngakhale kuyambitsa magazi. (Zogwirizana: Amayi Atha Kukhala Ndi Chiwopsezo Chachikulu Chowonjezera cha Painkiller)

Hangover Hoax: Tsitsi la Galu

Ayi, a Bloody Marys sapezeka kuti angothandiza anthu am'mawa. Ngati mukuganiza kuti kumwa mowa kwambiri ndi mankhwala abwino koposa, lingaliraninso. "Thupi likukumana ndi zizindikiro zosiya kumwa mopitirira muyeso, ndipo kumwa kwambiri kumangolepheretsa zizindikiro zosiya," akutero Engs. Brunch yopanda malire ya mimosa siyokonzekera; m'malo, inu mukupereka thupi lanu poizoni kwambiri kuthana ndi, kuchedwetsa tsogolo (ndipo mwina zoipa) hangover.

Momwe Mungachiritse Matenda: Imwani ma Electrolyte

Mutu wowopsa wamasana: Wodziwika ndi ambiri, mnzake wa palibe. Kodi ndichifukwa chiyani zimamveka ngati pali kaching'ono kakang'ono mkati mwamutu wanu kogundana chigaza ndi nyundo? Chifukwa ubongo wanu uli wopanda madzi. Ngakhale madzi amapusitsa kuti azisungunuka, zakumwa zamasewera monga Gatorade ndi Powerade zili ndi ma electrolyte (sodium, potaziyamu, ndi mankhwala enaake) omwe amathandiza kubwezeretsanso ndikubwezeretsanso magawo anu ndipo shuga wazakumwa zimakupatsirani chakudya champhamvu. (Bonasi: Ma Mocktails Athanzi Awa Ndiabwino Kwambiri Simudzaphonya Mowa)

Ngati mungakonde kuyenda njira yachilengedwe, yesetsani kumeza madzi a kokonati, omwe amakhala ndi ma electrolyte. Bonasi: Ndiwotsika kwambiri, wopanda mafuta, ali ndi shuga wochepa kuposa zakumwa zamasewera ndi timadziti, ndipo awonetsedwa m'maphunziro ena kuti asakhumudwitse m'mimba mwanu.

Hangover Hoax: Khofi

Ngakhale bwenzi lanu likunena, khofi ya iced ili kutali ndi chithandizo chamankhwala. Kupumira kwakanthawi kochepa komwe kumachitika mu caffeine kumatha kubweretsa mphamvu, monga kudya maswiti 3 koloko masana. zokhwasula-khwasula, koma sizidzathetsa kuwonongeka kwa shuga pambuyo pake. Kumbukirani, pamene kuthamanga kwanu kwa shuga kumwalira, mudzakhala mukulimbana ndi mutu wochotsa caffeine pamwamba pa mutu wa kutaya madzi m'thupi ... osati momwe mumafunira m'mawa wanu. Kubetcha kwanu kwabwino kwambiri? Sungani ulendo wa Starbucks mpaka mutakhala ndi nthawi yobwereranso ndi madzi.

Momwe Mungachiritse Matenda ... Mwina: Mapiritsi Odzitetezera ndi Zakumwa

Ngati mwawonapo mankhwala opewera matsire pamsika, kuyambira pazowonjezera mpaka zakumwa, mwina mukufuna kudziwa zotsatira zake. Onsewa amadzitamandira ndi mavitamini, zitsamba, ndi / kapena mankhwala, ndipo amati kumeza musanamwe kumachepetsa kwambiri mwayi wokhala ndi matsire m'mawa. (Yogwirizana: Pedialyte Adangopanga Yankho la Mapemphero Anu Odyera Matenda)

Malinga ndi Bianca Peyvan, RD, mavitamini ndi michere zimathandizira kuti izi zizigwira ntchito."Kafukufuku wasonyeza kuti vitamini C, limodzi ndi mavitamini a B amatha kuphatikiza ndi ma amino acid ndi shuga ndikuthandizira thupi lanu kupanga glutathione, mankhwala amphamvu ophera antioxidant komanso ma celleptide omwe amathandiza thupi kuchotsa poizoni wa mowa, womwe umatsitsidwa mukamwa, "akufotokoza.

Koma (!!) ogula asamale. Pali kafukufuku wochepa wazachipatala pazinthu zodzitetezera zopeka ndipo ma doc ena amati samachita izi. Zofanana ndi zogulitsa za OTC, zomwe zimagwirira ntchito ena sizingagwire ntchito kwa ena. Mukamaganiza zodziletsa, ndibwino kuti mulandire chithandizo chamankhwala chotsimikizika: Dzichepetseni ndi zakumwa zochepa. Engs amalangiza osaposa ola limodzi.

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