Chifukwa Chake Palibe Amene Akudya Yogurt Yopepuka

Zamkati

• Kodi ndi chiyani? Kodi yogati si chakudya chathanzi?
• Ndiye yogurt ayenera mumagula?
• N'chifukwa chiyani zakudya "zowala" ndi "zakudya" zikuchepa kwambiri?
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Pambuyo pazaka zambiri zotsatsa malonda a yogurt akutiuza kuti mafuta ochepa angatitsogolere ku moyo wosangalala, wowonda, ogula akuchoka pa zakudya za "zakudya" kuti akonde njira zina zomwe zingakwaniritse malingaliro omwe "thanzi" limatanthauza kwenikweni . Zakachikwi (omwe adabadwa pakati pa 1982 ndi 1993) akugula yogati yopepuka kuposa kale. Malinga ndi deta yaposachedwa ya Nielsen, malonda a yogati opepuka adatsika ndi 8.5 peresenti mchaka chatha, kutsika kuchokera pafupifupi $ 1.2 biliyoni mpaka $ 1 biliyoni. Zogulitsa zamakampani a yogurt, nthawi zambiri, zatsika ndi 1.5 peresenti, zomwe zimapangitsa kukhala chaka chachinayi chotsatizana cha malonda akugwa.

Kodi ndi chiyani? Kodi yogati si chakudya chathanzi?

Yogurt imakhala ndi zabwino zina. Lili ndi mapuloteni ambiri, calcium, ndi maantibiotiki. Koma pali mitundu yambiri ya yogurt yomwe zinthu zimatha kusokoneza. Zambiri zomwe zimatchedwa "zathanzi" zamafuta ochepa komanso zopanda mafuta opepuka a yogati, mwachitsanzo, zimadzaza ndi shuga ndi mitundu yopangira komanso zokometsera. Kukula kwa zakudya zopanda mkaka kwathandizanso anthu kuti azifunafuna njira zina zopangira mbewu.

Ndiye yogurt ayenera mumagula?

Kuti mupeze zakudya zopatsa thanzi kwambiri, sankhani yogati yamafuta ochepa kapena yopanda mafuta. Kupatula pakukhala wokhutira kwakanthawi (mafuta amachepetsa chimbudzi), mumatha kuyamwa michere yosungunuka mafuta mu mavitamini A ngati yogurt ngati D. Kefir, chakumwa chomwa cha yogurt, ndichonso chabwino. Chifukwa cha nayonso mphamvu, imakhala yotsika kwambiri mu lactose, zomwe zikutanthauza kuti ikhoza kukhala yoyenera kwa iwo omwe ali ndi tsankho la lactose.

Chotsani zilembo kuti muchotse shuga wowonjezedwa ndi zotsekemera zopangira. Ngati simungathe kuchita yogurt wamba, yesetsani kukhala ndi mitundu yosiyanasiyana ya shuga yomwe ingatheke. Kumbukirani kuti pali lactose mwachilengedwe mu yogurt (pafupifupi magalamu 12 pa chikho cha 8-ounce cha yogurt wamba - pafupifupi magalamu 9 mu chidebe cha 6-ounce-ndi pang'ono pang'ono kuposa mitundu yosakhazikika), chotsani izi kuchokera magalamu a shuga wathunthu omwe adalembedwapo. Muthanso kusewera mozungulira ndikuwonjezera kukoma kwanu ku yogurt yosalala ndi sinamoni, kupanikizana, kapena supuni ya tiyi ya uchi kapena madzi a mapulo.

N'chifukwa chiyani zakudya "zowala" ndi "zakudya" zikuchepa kwambiri?

Malingaliro a ogula a "wathanzi" akusintha. Ngakhale zakudya zamafuta ochepa zinali nyenyezi yakuwonetserako mzaka za m'ma 80 ndi 90, kafukufuku waposachedwa wamitundu yamafuta, kufunikira kwa fiber, ndi zovuta zoyipa zakudya kwa shuga zalimbikitsa ogula-millennials, makamaka -Kuika patsogolo mapuloteni apamwamba komanso zosankha zamagulu. Zaka zikwizikwi zokhala ndi ana aang'ono akhala akugula kwambiri chakudya chamagulu. M'zaka zisanu zapitazi, kugulitsa zakudya zochepetsa thupi monga chakudya chachisanu ndi kugwedezeka kwatsika chifukwa ogula samangoganizira kwambiri zamafuta ochepa komanso zakudya zopatsa mafuta ochepa kwambiri ndipo amayang'anitsitsa zonena ngati "zachilengedwe," "zopanda GMO," wopanda gluten, "ndi" vegan. " Amakhudzidwanso ndi zowonjezera monga zosungirako komanso utoto wazakudya.

Kafukufuku yemwe adachitika mu 2015 kwa anthu opitilira 2,000 adapeza kuti 94 peresenti ya omwe adayankha samadzionanso ngati ma dieters ndipo 77% adanenanso kuti zakudya zopatsa thanzi sizabwino monga momwe amanenera. Kuphatikiza mafuta pamoto, kafukufuku watsopano adati makampani opanga shuga adalipira asayansi mzaka zam'ma 1960 kuti adiloze chala chawo pamafuta akhuta ndikuchepetsa kulumikizana pakati pa shuga ndi matenda amtima.

A Food and Drug Administration sakutsimikiza kwenikweni kuti "wathanzi" amatanthauzanso. Chaka chatha, KIND idasuma Citizen Petition ku FDA atauzidwa ndi bungweli kuti sangagwiritse ntchito mawu oti "athanzi" pamabala awo amtedza, omwe ali ndi mafuta ambiri (athanzi), komanso okhala ndi fiber komanso mapuloteni komanso otsika mu shuga wowonjezera, poyerekeza ndi zinthu zina zambiri "zathanzi" pamsika. Mzere wa kampani wa Nut & Spice bar, mwachitsanzo, uli ndi shuga wochepera 5 magalamu pakutumikira. Kuyambira Meyi 2016, a FDA adalola kampaniyo kuyambiranso kugwiritsa ntchito chizindikirocho. Tsopano, pamene FDA ikukonzekera kukonzanso tanthauzo lake la "wathanzi," bungweli posachedwapa latsegulira mutuwu pagulu kuti likambirane, ndikupempha ogula kuti afotokoze.

Ndine zonse zakusintha uku. Zakudya zokhala ndi moyo zimakhala ngati zakudya zaku Mediterranean, zakudya za Paleo, komanso zakudya za DASH zimatipangitsa kufuna kumva bwino ndipo kuwoneka bwino m'malo mowerengera zopatsa mphamvu ndikuwongolera moyera njira yathu kupita ku nambala pa sikelo. "Wathanzi" sayenera kutanthauza wopachikidwa! "Aleluya.

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