Kodi "Paundi Patsiku Lakudya" Ingakuthandizeni Kuchepetsa Kunenepa?

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Bwerani Januware, nthawi yake yoti anthu onse omwe akufuna kuchepetsa thupi mu Chaka Chatsopano, wophika wotchuka Rocco DiSpirito imatulutsa buku latsopano lotchedwa Pound pa Zakudya Zamasiku. Malinga ndi zomwe atolankhani atulutsa, chakudyacho ndi pulogalamu yatsopano, yochepetsera, yopititsa patsogolo kuchepa kwa thupi yopangira ma dieters kutaya mapaundi asanu m'masiku asanu pomwe akusangalala ndi zakudya zomwe amakonda.

Zakudyazo zimagawidwa m'magawo awiri, onse mumtsempha wa Mediterranean Diet. Gawo 1 la pulogalamuyi ndi dongosolo la masiku 28 lomwe ndi "calorie ndi carb lokonzedwa" kuti mulowetse poyambira kagayidwe kanu ndikuthandizani kuti muchepetse thupi msanga. Amadzaza ndi mindandanda yazakudya tsiku lililonse, ma dieters amadya ma calories 850 mkati mwa sabata komanso ma calories 1,200 kumapeto kwa sabata, ndipo ngakhale ma carbs ali mbali ya zakudya, mumangokhalira kuwotcha mbewu zonse pang'onopang'ono. Pakutha kwa milungu inayi, muyenera kukhala pa kulemera kwa zolinga zanu ndikukonzekera Gawo 2, komwe DiSpirito imakuwonetsani momwe mungasinthire kukula kwa gawo, kudya nyama yochepa, ndi kuwonjezera masamba, zipatso, ndi mbewu zonse.

Ndinganene chiyani? Mutu wa bukuli lokha umandivuta. Palibe-ndikubwereza, palibe-ayenera kuyang'ana kutaya mapaundi patsiku. [Tweet izi!] Choyamba, sizabwino. Tiyeni tikhale owona mtima, ma calories 850 ndi njira, yochepa kwambiri. Ngakhale ma calories 1,200 ndi otsika kwa amayi ambiri omwe akuchita masewera olimbitsa thupi amtundu uliwonse. Zachidziwikire kuti muchepera kunenepa, koma pamtengo wanji m'maganizo ndi mwakuthupi? Kafukufuku akuwonetsa kuti kuchepa kwamafuta mwachangu (chilichonse chopitilira mapaundi awiri kapena awiri pasabata) kumatha kubweretsa ndulu, kuperewera kwa madzi m'thupi, kuperewera kwa zakudya m'thupi, komanso kusalinganizana kwamagetsi. Zotsatira zina zoyipa zimaphatikizapo kupweteka mutu, kupsa mtima, kutopa, chizungulire, kudzimbidwa, kusamba nthawi, kusowa tsitsi, ndi kutayika kwa minofu.

Chachiwiri, chakudyachi sichingachitike kuti munthu akhale wopambana kwanthawi yayitali. Ngakhale zakudya zopangira mapulani azakudya zitha kugwira ntchito bola ngati wina azitsatira pamankhwala, ndizovuta kutsatira malingalirowa kwa nthawi yayitali chifukwa nthawi zambiri amayamba kumva kukhala opondereza, makamaka pama calories 850. Maphwando amoyo, maukwati, tchuthi, kudya amadyera panjira, ndipo ngati simunaphunzire momwe mungadzipezere chakudya chopatsa thanzi kapena kuyenda muzakudya zosiyanasiyana komanso zochitika zolimbitsa thupi zomwe timakumana nazo tsiku lililonse, mumakumana ndi mavuto.

Sindingatsutse kuti DiSpirito amadziwa njira yake yozungulira khitchini. Ndimakonda kuti m'buku lake adalenga maphikidwe atsopano 60 omwe ali ofulumira komanso osavuta kupanga, ambiri okhala ndi zosakaniza zisanu zokha. Malingaliro ake kwa owerenga omwe sangapeze nthawi yophika, limodzi ndi njira zophika zathanzi, ndichothandiza kwambiri, ndipo ndine wolimbikitsa mwamphamvu kudya kwa a Meditteranean. Koma ndikanakonda akadayima pamenepo.

Monga katswiri wazakudya wovomerezeka yemwe wagwirapo ntchito ndi anthu masauzande ambiri kuwathandiza kuti achepetse kunenepa, ndikumvetsetsa kuti anthu amafuna zotsatira mwachangu. Koma monga ndikuuza odwala anga, "Wopambana pakuwonda si munthu amene amataya mofulumira kwambiri, koma ndi munthu amene amasunga kutali kwambiri." [Tweet mawuwa Zikanakhala kuti DiSpirito akanasintha mutu wa bukhu lake kukhala "Pound a Week Diet" pamodzi ndi kuwonjezera ma calories omwe amadyedwa tsiku ndi tsiku, ndikanakhala wokondwa kwambiri.

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