Xanax Hangover: Kodi Zimamveka Bwanji Ndipo Zimatenga Nthawi Yaitali Bwanji?

Zamkati

• Zikumveka bwanji?
• Kodi mungatani kuti mupeze mpumulo?
• Zimatenga nthawi yayitali bwanji?
• Kodi mudzakhala ndi cholembera nthawi zonse mukamamwa?
• Momwe mungachepetse chiopsezo chanu chazizindikiro zamtsogolo
• Lankhulani ndi dokotala wanu

Kodi matsire a Xanax ndi chiyani?

Xanax, kapena alprazolam, ndi gulu la mankhwala otchedwa benzodiazepines. Ma Benzos ndi ena mwamankhwala omwe anthu amazunza kwambiri. Ndi chifukwa chakuti mankhwala ambiri, kuphatikiza Xanax, ali pachiwopsezo chachikulu chodalira.

Ma benzos ngati Xanax akatha, wogwiritsa ntchito amatha kukhala ndi zizindikilo zochepa zakusiya. Ndi Xanax, amadziwika kuti "matsire a Xanax."

Ngakhale anthu omwe amagwiritsa ntchito molakwika mankhwalawa amatha kukhala ndi matsire, amatha kukhudza aliyense amene amamwa mankhwalawo.

Ngati dokotala atakupatsani Xanax kuti akuthandizeni kuthana ndi vuto la nkhawa kapena mantha, mutha kukhala ndi zododometsa pamene thupi lanu limazolowera mankhwalawo. Zikhozanso kuchitika ngati dokotala akusintha mlingo wanu.

Werengani kuti mudziwe zambiri pazizindikiro, kuphatikiza kutalika kwake, momwe mungapezere mpumulo, ndi momwe mungapewere kuti asabwererenso.

Zikumveka bwanji?

Zizindikiro za matsire a Xanax ndizofanana ndi zizindikiro zakumwa mowa. Matenda a Xanax angayambitse thupi komanso m'maganizo kapena m'maganizo.

Zizindikiro zofala kwambiri monga:

• Kuvuta kugona (kusowa tulo)
• kutopa
• kuchuluka zimachitika
• kuthamanga kwa magazi
• kutentha thupi
• thukuta kwambiri
• kupuma mofulumira
• kusawona bwino
• mutu
• kuchepa kudya
• kutsegula m'mimba
• nseru
• kukokana m'mimba
• kusokonezeka kwa minofu ndi kunjenjemera
• kuvuta kupuma

Zizindikiro zamaganizidwe kapena malingaliro zimaphatikizapo:

• kuwonongeka kwa kukumbukira
• zovuta kukhazikika
• kuvuta kuganiza bwino
• kusowa chidwi
• kukulitsa mphamvu
• kubvutika
• kukhumudwa
• nkhawa yowonjezera
• maganizo ofuna kudzipha

Ngati nthawi zambiri mumakhala ndi zizindikiro ngati izi, lankhulani ndi dokotala wanu. Amatha kusintha mlingo wanu kapena kukupatsani mankhwala ena.

Kodi mungatani kuti mupeze mpumulo?

Nthawi ndiyo yankho lokhalo lopanda tanthauzo la matsire a Xanax. Zizindikiro zanu zimayenera kuchepa mankhwalawa atakwaniritsidwa.

Pakadali pano, mutha kupeza mpumulo ngati:

• Chitani masewera olimbitsa thupi. Dzipatseni chilimbikitso chachilengedwe champhamvu ndi ma endorphin popita kokayenda. Osadzikakamiza kwambiri; ingoyendetsani kuyenda kwachilengedwe. Monga bonasi, kuchita masewera olimbitsa thupi kumachepetsa nkhawa ndipo kumatha kuchepetsa nkhawa.
• Idyani. Xanax imalowetsedwa ndikusinthidwa kudzera m'matumbo anu am'mimba (GI), chifukwa chake kukankhira fiber, mapuloteni, ndi mafuta kudzera mu dongosolo lanu la GI kumatha kuthandiza thupi lanu kugwiritsira ntchito mankhwalawa mwachangu.
• Tulo. Ngati mungakwanitse kukhala ndi nthawi yochuluka pabedi, kugona ndi imodzi mwanjira zabwino kwambiri zothanirana ndi zizindikilo za matsire a Xanax. Mutha kugona ndi zizindikilo zoyipa kwambiri ndikudzuka pambuyo pake, mankhwalawa atafalikira pang'ono mthupi lanu.

Zimatenga nthawi yayitali bwanji?

Xanax atulutsa nthawi yomweyo amakhala ndi theka la maola 11 koma amatha maola 6 mpaka 27 kwa anthu ena. Zimatengera zozungulira zingapo kuti mankhwalawo achotsedwe mthupi lanu kwathunthu. Zizindikiro zanu zitha kuzimiririka mankhwala asanachoke m'thupi lanu.

Kuchuluka kwa zizindikilo zanu kuyenera kuchepa pasanathe maola 24 mulingo wanu womaliza. Muthabe kukhala ndi zizindikilo zazing'ono, monga kuchepa kwa njala, kwa tsiku limodzi kapena awiri mutatha kumwa mankhwala.

Kodi mudzakhala ndi cholembera nthawi zonse mukamamwa?

Ngati mutenga Xanax pazifukwa zilizonse, nthawi zonse pamakhala mwayi woti mudzakumana ndi matsire akatha mankhwala.

Mutha kukhala ndi vuto la Xanax ngati:

• ndi nthawi yanu yoyamba kumwa mankhwala
• mumagwiritsa ntchito mankhwalawa pafupipafupi
• mwagwiritsa ntchito mankhwalawa kwakanthawi koma mwasintha posachedwa mlingo wanu
• mwagwiritsa ntchito mankhwalawa kwakanthawi koma mwaphonya posachedwa chimodzi kapena zingapo

Mukapitiliza kumwa mankhwalawa, thupi lanu limatha kuzolowera mankhwalawo, ndipo zotsatirapo zake sizingakhale zazikulu.

Komabe, kugwiritsa ntchito nthawi yayitali kapena kumwa kwambiri kumatha kubweretsa kudalira mankhwala. Muyenera kungotenga Xanax monga adanenera dokotala.

Momwe mungachepetse chiopsezo chanu chazizindikiro zamtsogolo

Ngati mutenga njira zothandizira thupi lanu kuti lizolowere mankhwala, mutha kuchepetsa mavuto omwe angabwere chifukwa cha zotsatirapo zake. Muyenera:

• Muzigona mokwanira. Mukapumula bwino, mumakhala ocheperako ndipo mumatha kuganiza bwino. Ntchito zonsezi ndizovuta osagona, koma mukawonjezera pazokhumudwitsa za Xanax, zitha kukhala zosatheka. Pita ukagone usiku utatenga Xanax, ndipo konzekerani kugona nthawi ina kuti muthe kugona ndi zina mwazizindikiro zakusokonekera.
• Tengani Xanax monga mwalamulidwa. Simuyenera kumwa zochepera kapena zochepa kuposa momwe mumafunira popanda kufunsa dokotala. Osasakaniza Xanax ndi mankhwala ena, mankhwala osokoneza bongo, kapena mowa. Chiwopsezo chazoyanjana ndichachikulu ndi mankhwalawa.
• Malire a caffeine. Mwachibadwa chanu choyamba ndikutsanulira kapu yayikulu ya khofi kapena koloko, koma zakumwa za khofi izi zimatha kuyambitsa nkhawa komanso nkhawa. Izi zigwirizana ndi zomwe Xanax ikufuna, choncho muchepetse kumwa khofi mpaka thupi lanu lizolowere mankhwala.

Lankhulani ndi dokotala wanu

Ngati mumakhala ndi ma Xanax pafupipafupi, lankhulani ndi dokotala wanu. Amatha kusintha mlingo wanu kuti muchepetse zovuta.

Angalimbikitse kumwa mankhwala ochepa tsiku lonse m'malo momwa mlingo waukulu kamodzi. Angachepetsenso mlingo wanu wonse.

Simuyenera kusiya kutenga Xanax popanda kuyang'aniridwa ndi dokotala wanu. Ngati mukufuna kusiya mankhwalawo, dokotala wanu adzakuthandizani kuchepetsa mlingo wanu. Mwinanso mumakhala ndi zisonyezo zakusiya ngati mwasiya mwadzidzidzi kumwa mankhwala.