Ubongo Wanu Pa: Intaneti

Zamkati

• Onaninso za

Mukusamala za ubongo wanu? Muyenera kumaliza izi lonse nkhani. Monga minofu ya m'miyendo kapena pachimake, madera osiyanasiyana aubongo amakula mwamphamvu kapena kufooka kutengera momwe mumachitira, kafukufuku akuwonetsa. [Tweet this stat!] Ndipo njira zomwe mumawerengera (kapena osawerenga) zambiri pa intaneti - kulumpha mwachangu kuchokera ku ndime kupita ku ndime kapena ulalo wolumikizana - zitha kukhala zikuwononga malingaliro anu kuti muyang'ane mozama ndikukonza mozama.

Pali zabwino zomwe zimakhudzana ndikuphunzira kusakatula mwachidule zazidziwitso, zowonadi, koma pakhoza kukhala zowopsa zomwezo, atero a Gary Small, MD, wolemba iBrain ndi pulofesa ku UCLA's Semel Institute. "Anthu akulimbitsa ma circuits a neural omwe amawongolera ukadaulo wa intaneti, ndikunyalanyaza ena," akutero. "Ndipo mukanyalanyaza madera, amafooka." Nazi zomwe nthawi yambiri yapaintaneti ingatanthauze zakumwa kwanu.

Zotsatira Zake

"Ubongo wathu ndi wovuta kulakalaka zachilendo," akutero Small. "Ndipo intaneti imapereka chitsime chosatha chatsopano." Kafukufuku wina adawonetsanso kuti ubongo wanu umalandira kutulutsa pang'ono kwa dopamine (hormone yamalipiro yomwe imasefukira ubongo wa anthu achikondi, kapena omwe ali ndi mankhwala osokoneza bongo) mukamachoka patsamba limodzi kupita kwina, ndipo zimamveka bwino, akuwonjezera. Kusavuta kudumpha kuchokera kulumikizano kupita kwina ndikumaphatikizana ndi kutulutsidwa kwa dopamine kumatha kufotokoza chifukwa chomwe mumakonda "kusambira" pa Webusayiti, m'malo momangolembedwa.

Koma chisangalalocho chikhoza kubwerera ngati mungawonjezere njira zanu zosefera kuzinthu zina, kafukufuku akuwonetsa. Mwachitsanzo: Mukadumpha kuchokera pakuwerenga maimelo kupita kukawona lipoti, kucheza ndi mnzanu, ubongo wanu umatha kulakwitsa. Chidwi chanu chimasintha kuchoka pa ntchito ina kupita kwina, ndikusokoneza chidwi chanu ndi zokolola, Small akuti. Anthu omwe amachita zinthu zambirimbiri chonchi khulupirirani akugwira ntchito mwachangu komanso mwaphindu, koma kafukufuku akuwonetsa kuti akudzinyenga okha, akutero Small. Kusintha konseko kwa ntchito kumachepetsa luso lanu, akuwonjezera.

The Long(er) -Term Zotsatira

Ofufuza ochokera ku Stanford aphunzira za ubongo wa amuna ndi akazi omwe amakonda kugwira ntchito mwachangu pa intaneti yomwe tafotokozazi. Ndipo poyerekeza ndi anthu omwe amangotsatira njira imodzi kapena ziwiri zolimbikitsira, otchedwa "media multitaskers" amavutika kuti alekanitse zofunika (zantchito) kuchokera ku zosafunikira (uthenga wonyezimira wa G-chat womwe mnzanu wakutumizirani), akufotokoza. Anthony Wagner, Ph.D., yemwe adatsogolera gulu la Stanford.

Atolankhaniwa atha kupanga malingaliro, malingaliro osokonekera, akutero a Small. Amazolowera zinthu zomwe zikuyenda mwachangu kwambiri, zomwe zimawapangitsa kuti azimva kupsa mtima ngati zenizeni kapena zosagwiritsa ntchito intaneti (monga kuwerenga buku, kapena kukambirana mozama) zimawakakamiza kuti achepetse. Memory amakumananso ndi ena omwe anazolowera kudalira intaneti kuti athandizidwe kukumbukira zambiri, akuwonetsa kafukufuku wochokera ku Harvard ndi Columbia.

Ndipo ngakhale kuti sichivomerezedwa ndi anthu ambiri, pali umboni wina wosonyeza kuti ubongo wanu ukhoza kukhala osokoneza pa intaneti. Zing'onozing'ono zimagwirizanitsa izi ku dongosolo la mphotho lomwe limayaka mukadumpha kuchokera pa intaneti kupita ku yotsatira. Achinyamata omwe adachotsedwa pa intaneti kapena mafoni am'manja akuwonetsa zizindikilo zofananira zakusuta komwe omwe amasuta amakana mwayi wosuta ndudu-m'maganizo ndi kuthupi, mantha, chisokonezo, komanso kudzipatula kwambiri, malinga ndi kafukufuku wa University of Maryland.

Chosangalatsa ndichakuti, kwa anthu omwe sagwiritsa ntchito intaneti nthawi zambiri makamaka okalamba-Small akuti kugwira ntchito ndi makompyuta kumayatsa moto mabwalo akale amisewu ndi njira, kukonza kukumbukira kwa munthu ndi luntha lamadzi, mawu asayansi pazanzeru zonse zomwe mumagwiritsa ntchito pamavuto kuthetsa. Ndi chifukwa, popeza ntchitoyi ndi yatsopano kwa iwo, ubongo wawo umapindula.

Mukapeza zosiyana mukakhala pa intaneti: malingaliro anu akuvutika kuti mufike kumapeto kwa nkhani osafuna kuthawa, ubongo wanu ukhoza kukhala ndi chilakolako chatsopano chimenecho. Simufunikanso kusiya intaneti (chonde musatero!) kuti muthetse vutolo, koma monga momwe thupi lanu lingakhalire bwino, maganizo anu angapindule ndi nkhani yaitali ya m’magazini, kapena kukambirana mochedwa pamutu umene mukuufunsa. wokonda kwambiri-chilichonse chomwe chimasintha zomwe mumachita tsiku ndi tsiku, kafukufuku wa Small akuwonetsa.

Onaninso za