Kodi Kulimbitsa Thupi Lanu Kukupangitsani Kukhala Woyamwa?

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Masiku ano, si funso loti muwerengere mayendedwe anu kapena musayang'ane zochita zanu, koma mumazichita bwanji (mumagwiritsa ntchito imodzi mwamagulu asanu ndi atatu omwe timakonda?) Ndipo ndichinthu chabwino, popeza oyang'anira zochitika ndi mapulogalamu kukusungani inu udindo ndikukuthandizani kuti muziyenda bwino tsiku lonse, kukusungani thanzi ndikuthandizira kupewa matenda monga matenda amtima ndi khansa (M'malo mwake, Kusuntha Ndikofunika ku Moyo Wautali, Phunziro Latsopano.)

Koma, musanamange tracker yanu kapena kuyatsa pulogalamu yanu ndikulola ukadaulo kuchita zamatsenga, imvani izi: Kafukufuku watsopano wochita kafukufuku waku Northwestern University adapeza kuti muyenera kuchitapo kanthu mwachangu potsata zomwe mwachita. Ngakhale zingawoneke ngati chinthu chachikulu kuti simuyenera kuganiza mozama za momwe muliri (chifukwa teknoloji imakuchitirani inu), mukhoza kukhala mukudzipangira nokha mosadziwa. "Njira yoganizira za nthawi yomwe mudagwira ntchito masana ndi mwayi womwe mudaphonya chifukwa chogwira ntchito ndi gawo lofunikira pakusintha kwakhalidwe.Masensa [pakutsata mapulogalamu] amakuthandizani kudumpha gawo lofunikira ili, "akutero wolemba kafukufuku David A. Conroy, Ph.D.

Mwa kuyankhula kwina, ndizothandiza kudziwonetsera nokha ntchito yanu ngati mukuyesera kuti mukhale otanganidwa, monga momwe zimakhalira kudziwonetsera nokha zakudya zanu ngati mukuyesera kuchepetsa thupi. (Kodi Mukuwerengera Ma Kalori Olakwika?) Izi sizikutanthauza kuti simungapindule kwambiri powunikiranso mayendedwe kapena zochitika zanu pogwiritsa ntchito pulogalamu kapena tracker (pambuyo pake, simudzinena nokha chilichonse chomwe mungachite!). Koma, kuwonjezera pakuwunikanso zonsezi, zitha kukhalanso zothandiza kuzindikira zomwe mwachita padera, atero a Conroy.

Mwachitsanzo, lembani ndandanda yanu yolimbitsa thupi mu kalendala yanu (ya digito kapena pepala!) "Ili ndi lingaliro labwino kwambiri chifukwa limakuthandizani kuti muziyang'anira zomwe mumachita," akutero Conroy. Kafukufuku wa Conroy amathandizanso kuti muzitha kudziyang'anira momwe mumadyera (ngati mukuyang'ana kuti muchepetse kapena kudya bwino) ndi pulogalamu ngati MyFitnessPal, inunso. Ingokhalani otsimikiza kuti, ngakhale mukuyang'anira zakudya kapena masewera olimbitsa thupi, simusinthasintha. "Mfungulo yachipambano ndikutsata dongosolo lodziwonera nokha kwa nthawi yayitali kuti muwone kusintha kwapang'onopang'ono pamakhalidwe ndi thanzi," akutero Conroy. Poyamba, yesani izi 5 Njira Zomwe Mungapangire Khalidwe Labwino.

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