Matenda am'mapapo - akulu - amatulutsa

Munali mchipatala kuti muchiritse mavuto anu opuma omwe amayamba chifukwa chamatenda am'mapapo. Matendawa amachititsa mabala anu, zomwe zimapangitsa kuti thupi lanu likhale ndi mpweya wokwanira.

Kuchipatala, mudalandira chithandizo cha oxygen. Mukapita kunyumba, mungafunikire kupitiliza kugwiritsa ntchito mpweya. Wothandizira zaumoyo wanu akhoza kuti adakupatsirani mankhwala atsopano ochiritsira mapapu anu.

Mukapita kunyumba, tsatirani malangizo a momwe mungadzisamalire. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Kulimbitsa mphamvu:

• Yesetsani kuyenda ndikukula pang'onopang'ono momwe mungayendere. Funsani wothandizira zaumoyo wanu momwe muyenera kuyendera.
• Yesetsani kuti musayankhule mukamayenda.
• Yendetsani njinga yokhazikika. Funsani omwe akukuthandizani kuti mukwere nthawi yayitali bwanji komanso movutikira bwanji.

Limbikitsani mphamvu yanu ngakhale mutakhala pansi.

• Gwiritsani ntchito zolemera zazing'ono kapena gulu lolimbitsa thupi kuti mulimbitse mikono yanu ndi mapewa anu.
• Imirirani ndikukhala pansi kangapo.
• Gwirani miyendo yanu molunjika patsogolo panu, kenako muchepetse. Bwerezani gululi kangapo.

Funsani omwe akukuthandizani ngati mukufuna kugwiritsa ntchito mpweya wa oxygen pazomwe mukuchita, ndipo ngati ndi choncho, zingati. Mutha kuuzidwa kuti muzisunga mpweya wanu woposa 90%. Mutha kuyeza izi ndi oximeter. Ichi ndi kachipangizo kakang'ono kamene kamayeza mpweya wa thupi lanu.

Lankhulani ndi omwe akukuthandizani za ngati mungachite masewera olimbitsa thupi komanso kukonza zinthu monga kukonzanso pulmonary.

Idyani chakudya chochepa pafupipafupi. Kungakhale kosavuta kupuma m'mimba musakhuta. Yesetsani kudya zakudya zazing'ono zisanu ndi chimodzi patsiku. Musamamwe madzi ambiri musanadye kapena kudya.

Funsani omwe akukuthandizani kuti adye zakudya kuti mupeze mphamvu.

Sungani mapapu anu kuti asawonongeke kwambiri.

• Ngati mumasuta, ino ndiyo nthawi yoti musiye.
• Khalani kutali ndi osuta mukakhala kunja.
• Musalole kusuta m'nyumba mwanu (ndipo mwina funsani osuta omwe ali mnyumba mwanu kuti asiye kusuta).
• Khalani kutali ndi fungo lamphamvu ndi utsi.
• Chitani masewera olimbitsa thupi.

Tengani mankhwala onse omwe wothandizirayo wakulemberani.

Lankhulani ndi omwe amakupatsani ngati mukuvutika maganizo kapena mukuda nkhawa.

Pezani chimfine chaka chilichonse. Funsani omwe akukuthandizani ngati mungapeze katemera wa pneumococcal (chibayo).

Sambani m'manja nthawi zambiri. Nthawi zonse muzisamba mukapita kubafa komanso mukakhala pafupi ndi anthu omwe akudwala.

Khalani kutali ndi makamu. Funsani alendo omwe ali ndi chimfine kuti avale masks kapena kuti aziyendera atakhala bwino.

Ikani zinthu zomwe mumagwiritsa ntchito nthawi zambiri pamalo omwe simuyenera kufikira kapena kuwerama kuti muzitenge.

Gwiritsani ntchito ngolo yokhala ndi mawilo kusuntha zinthu m'nyumba ndi kukhitchini. Gwiritsani ntchito poyatsira magetsi, chotsukira mbale, ndi zinthu zina zomwe zingapangitse kuti ntchito zanu zizikhala zosavuta. Gwiritsani ntchito zida zophikira (mipeni, zosenda, ndi mapani) zomwe sizili zolemera.

Kusunga mphamvu:

• Gwiritsani ntchito mayendedwe odekha, osakhazikika mukamachita zinthu.
• Khalani pansi ngati mungathe pamene mukuphika, kudya, kuvala komanso kusamba.
• Pezani thandizo pazantchito zovuta.
• Osayesa kuchita zambiri tsiku limodzi.
• Sungani foni nanu kapena pafupi nanu.
• Mukatha kusamba, jambulani thaulo m'malo mouma.
• Yesetsani kuchepetsa nkhawa m'moyo wanu.

Osasintha mpweya wochuluka bwanji womwe ukuyenda mukakhazikitsidwe kanu popanda kufunsa omwe amakupatsirani.

Nthawi zonse khalani ndi mpweya wabwino kunyumba kapena nanu mukamapita. Sungani nambala yanu ya foni ya omwe amakupatsani mpweya nthawi zonse. Phunzirani kugwiritsa ntchito mpweya wabwino kunyumba.

Wopereka chithandizo kuchipatala akhoza kukupemphani kuti mupite ulendo wotsatira ndi:

• Dokotala wanu wamkulu
• Wothandizira kupuma yemwe angakuphunzitseni machitidwe a kupuma ndi momwe mungagwiritsire ntchito mpweya wanu
• Dokotala wanu wam'mapapo (pulmonologist)
• Wina yemwe angakuthandizeni kusiya kusuta, ngati mumasuta
• Katswiri wazachipatala, ngati mungalowe nawo pulogalamu yokonzanso mapapo

Itanani omwe akukuthandizani ngati kupuma kwanu kuli:

• Kulimbikira
• Mofulumira kuposa kale
• Ochepa, ndipo sungathe kupuma movutikira

Komanso itanani omwe akukuthandizani ngati:

• Muyenera kudalira patsogolo mukakhala kuti mupume mosavuta
• Mukugwiritsa ntchito minofu kuzungulira nthiti kukuthandizani kupuma
• Mukumva mutu pafupipafupi
• Mumamva kugona kapena kusokonezeka
• Muli ndi malungo
• Mukutsokomola mamina akuda
• Zala zanu kapena khungu lozungulira zikhadabo zanu ndi labuluu

Zovuta za matenda am'mapapo a parenchymal - kutulutsa; Alveolitis - kumaliseche; Idiopathic pulmonary pneumonitis - kutulutsa; IPP - kutulutsa; Matenda interstitial m'mapapo - kumaliseche; Matenda kupuma interstitial m'mapapo - kumaliseche; Hypoxia - interstitial lung - kutulutsa

Bartels MN, Bach JR. Kukhazikitsa wodwalayo ndi kupuma kukanika. Mu: Frontera, WR, Silver JK, Rizzo TD, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 150.

Frew AJ, Doffman SR, Hurt K, Buxton-Thomas R. Matenda opuma. Mu: Kumar P, Clark M, eds. Kumar ndi Clarke's Clinical Medicine. 9th ed. Philadelphia, PA: Elsevier; 2017: mutu 24.

Raghu G, Martinez FJ. Matenda am'mapapo amkati. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 86.

Ryu JH, Selman M, Colby TV, King TE. Chibayo cha Idiopathic chibayo. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 63.

• Asbestosis
• Kupuma kovuta
• Pneumoconiosis wogwira ntchito yamakala
• Matenda am'mapapo
• Hypersensitivity pneumonitis
• Matenda am'mapapo amkati
• Mapuloteni alveolar proteinosis
• Matenda a m'mapapo
• Sarcoidosis

• Kudya ma calories owonjezera mukamadwala - akuluakulu
• Momwe mungapume mukakhala ndi mpweya wochepa
• Kuteteza kwa oxygen
• Kugwiritsa ntchito mpweya kunyumba
• Kugwiritsa ntchito mpweya kunyumba - zomwe mungafunse dokotala wanu

• Matenda Am'mimba Am'mimba
• Sarcoidosis