Matenda a shuga ndi masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi gawo lofunikira pakuchepetsa matenda anu ashuga. Ngati ndinu onenepa kwambiri kapena onenepa kwambiri, masewera olimbitsa thupi angakuthandizeni kuti muchepetse kunenepa kwanu.

Kuchita masewera olimbitsa thupi kungathandize kuchepetsa shuga m'magazi anu popanda mankhwala. Amachepetsa chiopsezo cha matenda amtima. Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa zizindikilo zakukhumudwa ndikuchepetsa kupsinjika.

Koma khalani oleza mtima. Zitha kutenga miyezi yambiri yochita masewera olimbitsa thupi musanaone kusintha kwa thanzi lanu. Ndikofunika kumvetsetsa kuti kuchita masewera olimbitsa thupi kumatha kukhala ndi thanzi labwino ngakhale sikukutopetsa kwambiri.

Wothandizira zaumoyo wanu ayenera kuwonetsetsa kuti pulogalamu yanu yochita masewera olimbitsa thupi ndiyabwino kwa inu. Ndi za anthu ambiri omwe ali ndi matenda ashuga. Wothandizira anu akhoza kufunsa za zizindikilo, monga kupuma pang'ono, kupweteka pachifuwa, kapena kupweteka kwa mwendo komwe mungapeze mukamapita kumtunda kapena kukwera phiri. Nthawi zambiri, omwe amakupatsani amayitanitsa mayeso kuti awonetsetse kuti mutha kuchita masewera olimbitsa thupi mosavulaza mtima wanu.

Ngati mumamwa mankhwala omwe amachepetsa shuga m'magazi anu, kuchita masewera olimbitsa thupi kumatha kupanga shuga wamagazi kutsika kwambiri. Lankhulani ndi omwe amakupatsani kapena namwino za momwe mungamamwe mankhwala anu mukamachita masewera olimbitsa thupi kapena momwe mungasinthire mlingo kuti muchepetse shuga wotsika magazi.

Mitundu ina yamphamvu yolimbitsa thupi imatha kukupweteketsani maso ngati muli ndi matenda amaso ashuga kale. Pezani mayeso a maso musanayambe pulogalamu yatsopano yochita masewera olimbitsa thupi.

Mukayamba pulogalamu yanu yochitira masewera olimbitsa thupi, itanani omwe akukuthandizani ngati muli ndi izi:

• Muzimva kukomoka, kupweteka pachifuwa, kapena kupuma pang'ono mukamachita masewera olimbitsa thupi
• Kumva kupweteka kapena dzanzi kumapazi anu. Imbani foni ngati muli ndi zilonda kapena zotupa pamapazi
• Shuga wamagazi anu amakhala otsika kwambiri kapena okwera kwambiri mukamachita masewera olimbitsa thupi

Yambani ndi kuyenda. Ngati simuli bwino, yambani kuyenda kwa mphindi 5 mpaka 10 patsiku.

Yesetsani kukhazikitsa cholinga choyenda mwachangu. Muyenera kuchita izi kwa mphindi 30 mpaka 45, osachepera masiku 5 pa sabata. Kuti muchepetse kunenepa, kuchuluka kwa masewera olimbitsa thupi kumafunikira kukulira. Chifukwa chake chitani zambiri ngati mungathe. Kusambira kapena masewera olimbitsa thupi alinso abwino.

Ngati mulibe malo abwino oyendamo, kapena mukumva kuwawa poyenda, mutha kuyamba ndi zolimbitsa thupi mnyumba yanu. Lankhulani ndi omwe amakupatsani zomwe zili zoyenera kwa inu.

Valani chibangili kapena mkanda chomwe chimati muli ndi matenda ashuga. Uzani makochi komanso ochita masewera olimbitsa thupi kuti muli ndi matenda ashuga. Nthawi zonse muzikhala ndi magwero azakudya zachangu, monga msuzi kapena maswiti olimba. Tengani foni yam'manja yokhala ndi manambala ofulumira.

Imwani madzi ambiri. Chitani izi musanachite masewera olimbitsa thupi, mkati komanso mukamaliza. Yesetsani kuchita masewera olimbitsa thupi nthawi yomweyo, nthawi yofanana, komanso mulingo womwewo. Izi zimapangitsa kuti magazi anu azisungunuka mosavuta. Ngati ndandanda yanu siyikhala yanthawi zonse, kuchita masewera olimbitsa thupi nthawi zosiyanasiyana patsiku ndibwino kuposa kusachita zolimbitsa thupi konse.

Yesetsani kupewa kukhala mphindi zopitilira 30 nthawi imodzi. Nyamuka ndi kutambasula. Yendani kapena yesetsani kuchita masewera olimbitsa thupi mwachangu ngati mapampu, ma squats, kapena kukankhira kukhoma.

Kuyankha kwa shuga m'magazi nthawi zina kumakhala kovuta kuneneratu. Mitundu yosiyanasiyana yochita masewera olimbitsa thupi imatha kupanga shuga wamagazi kukwera kapena kutsika. Nthawi zambiri mayankho anu ku masewera olimbitsa thupi amakhala ofanana. Kuyesa shuga wamagazi pafupipafupi ndiye njira yabwino kwambiri.

Onani shuga m'magazi anu musanachite masewera olimbitsa thupi. Komanso, yang'anani pa nthawi yochita masewera olimbitsa thupi ngati mukuchita masewera olimbitsa thupi kwa mphindi zoposa 45, makamaka ngati izi sizomwe mwakhala mukuchita nthawi zonse.

Onaninso shuga lanu la magazi mukangolimbitsa thupi, ndipo kenako. Kuchita masewera olimbitsa thupi kumatha kupangitsa kuti shuga m'magazi mwanu muchepetse kwa maola 12 mukamaliza.

Ngati mumagwiritsa ntchito insulin, funsani omwe amakupatsani nthawi komanso zomwe muyenera kudya musanachite masewera olimbitsa thupi. Komanso, pezani momwe mungasinthire mlingo wanu mukamachita masewera olimbitsa thupi.

Osabaya insulin m'thupi lanu lomwe mukuchita, monga mapewa kapena ntchafu.

Khalani ndi chotupitsa chapafupi chomwe chitha kukulitsa shuga m'magazi mwachangu. Zitsanzo ndi izi:

• Maswiti ang'onoang'ono asanu kapena asanu ndi limodzi
• Supuni imodzi (tbsp), kapena magalamu 15, shuga, wosalala kapena wosungunuka m'madzi
• Supuni imodzi, kapena mamililita 15 a uchi kapena madzi
• Mapiritsi atatu kapena anayi a shuga
• Gawo limodzi la ma ola 12 akhoza (177 mL) a soda, osadya zakudya kapena zakumwa zamasewera
• Makapu theka (4 ounces kapena 125 mL) a madzi azipatso

Khalani ndi chotukuka chachikulu ngati mukuchita masewera olimbitsa thupi kuposa masiku onse. Muthanso kukhala ndi zokhwasula-khwasula pafupipafupi. Mungafunike kusintha mankhwala anu ngati mukukonzekera zolimbitsa thupi.

Ngati masewera olimbitsa thupi nthawi zambiri amachititsa kuti shuga m'magazi anu akhale ochepa, lankhulani ndi omwe amakupatsani. Mungafunike kuchepetsa mlingo wa mankhwala anu.

Nthawi zonse yang'anani mapazi anu ndi nsapato zanu mavuto aliwonse musanachite masewera olimbitsa thupi komanso mutatha. Simungamve kupweteka kumapazi anu chifukwa cha matenda anu ashuga. Simungathe kuwona zilonda kapena zotupa paphazi lanu. Itanani omwe akukuthandizani mukawona zosintha pamapazi anu. Mavuto ang'onoang'ono amatha kukhala akulu ngati sangalandire chithandizo.

Valani masokosi omwe amalepheretsa chinyezi kumapazi anu. Komanso, valani nsapato zomasuka, zokwanira.

Ngati muli ndi redness, kutupa ndi kutentha pakati pa phazi lanu kapena bondo mukatha kuchita masewera olimbitsa thupi dziwitsani omwe akukuthandizani nthawi yomweyo. Izi zikhoza kukhala chizindikiro cha vuto limodzi lomwe limakonda kwambiri anthu odwala matenda a shuga, otchedwa Charcot phazi.

Kuchita masewera olimbitsa thupi - shuga; Kuchita masewera olimbitsa thupi - mtundu wa 1 shuga; Chitani zolimbitsa thupi - mtundu wachiwiri wa shuga

• Matenda a shuga ndi masewera olimbitsa thupi
• Chibangili chodziwitsa zamankhwala

Bungwe la American Diabetes Association. 5. Kuthandiza kusintha kwamakhalidwe ndi moyo wabwino kusintha zotsatira zaumoyo: miyezo ya chithandizo chamankhwala ashuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S48-S65. PMID: 31862748 pubed.ncbi.nlm.nih.gov/31862748/.

Eckel RH, Jakicic JM, Ard JD, ndi al. Chitsogozo cha AHA / ACC cha 2013 pa kasamalidwe ka moyo kuti achepetse chiopsezo cha mtima: lipoti la American College of Cardiology / American Heart Association Task Force pamayendedwe othandizira. Kuzungulira. 2014; 129 (25 Suppl 2): ​​S76-S99. PMID: 24222015 pubed.ncbi.nlm.nih.gov/24222015/.

Lundgren JA, Kirk SE. Wothamanga yemwe ali ndi matenda ashuga. Mu: Miller MD, Thompson SR, olemba. DeLee & Drez's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap.

• Type 1 shuga
• Type 2 matenda ashuga

• Zoletsa za ACE
• Kusamalira maso a shuga
• Matenda a shuga - zilonda za kumapazi
• Matenda a shuga - kugwira ntchito
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Matenda a shuga - kusamalira mapazi anu
• Kuyesedwa kwa matenda ashuga ndikuwunika
• Matenda a shuga - mukamadwala
• Shuga wamagazi ochepa - kudzisamalira
• Kusamalira shuga wanu wamagazi
• Lembani 2 matenda ashuga - zomwe mungafunse dokotala wanu

• Matenda a shuga
• Matenda a shuga 1
• Matenda a shuga mwa ana ndi achinyamata