Zakudya zochepa

CHIKWANGWANI ndi chinthu chomwe chimapezeka muzomera. Zakudya zamtundu, zomwe mumadya, zimapezeka zipatso, ndiwo zamasamba, ndi mbewu. Mukakhala ndi zakudya zopanda mafuta ambiri, mumadya zakudya zomwe zilibe michere yambiri komanso yosavuta kugaya.

Zakudya zamtundu wapamwamba zimathandizira kuchuluka kwa matumbo anu. Kudya zakudya zopanda mafuta kungachepetse kukula kwa matumbo anu ndikuwapangitsa kuti asapangidwe. Wothandizira zaumoyo wanu angakulimbikitseni kuti muzitsatira pang'ono zakudya zochepa mukakhala ndi ::

• Matenda okhumudwitsa
• Zosintha
• Matenda a Crohn
• Zilonda zam'mimba

Nthawi zina anthu amapatsidwa chakudyachi kwakanthawi pambuyo povulala kwamatumbo, monga ileostomy kapena colostomy.

Ngati muli ndi vuto la m'mimba kapena kutsekeka, mungafunikire kuchepetsa kudya kwa fiber nthawi yayitali. Simufunikanso kutsatira zakudya zochepa zotengera matenda am'mimba pokhapokha mutakhala ndi mbiri kapena mbiri yovuta. Wothandizira anu akhoza kukutumizirani kwa wazakudya kuti akuthandizeni pakukonzekera chakudya.

Chakudya chochepa kwambiri chimatha kuphatikiza zakudya zomwe mumakonda kudya, monga masamba ophika, zipatso, mikate yoyera, ndi nyama. Sizimaphatikizapo zakudya zomwe zimakhala ndi fiber zambiri kapena zomwe zimayenera kugayidwa, monga:

• Nyemba ndi nyemba
• Mbewu zonse
• Masamba ndi zipatso zosaphika zambiri kapena timadziti
• Zipatso ndi zikopa za masamba
• Mtedza ndi mbewu
• Thupi lothandizira

Dokotala wanu kapena wodyetsa zakudya angakuuzeni kuti musadye magalamu angapo a fiber tsiku lililonse, monga magalamu 10 mpaka 15 (g).

Pansipa pali zakudya zomwe zimalimbikitsidwa kuti azidya zakudya zochepa. Ndizotheka zina mwazakudya izi kusokoneza dongosolo lanu. Lankhulani ndi dokotala kapena wazakudya ngati chakudya chikuwonjezera vuto lanu.

Zamgululi:

• Mutha kukhala ndi yogurt, kefir, kanyumba tchizi, mkaka, pudding, msuzi wotsekemera, kapena ma gramu 43 a tchizi wolimba. Ngati mulibe vuto la lactose, gwiritsani ntchito zinthu zopanda lactose.
• Pewani zopangira mkaka ndi mtedza, mbewu, zipatso, ndiwo zamasamba, kapena granola zowonjezera.

Mkate ndi mbewu:

• Mutha kukhala ndi mikate yoyera yoyera, tirigu wouma (monga mpunga wodzitukumula, chimanga), farina, pasitala yoyera, ndi ma crackers. Onetsetsani kuti chakudyachi chili ndi zochepera magalamu awiri a fiber nthawi zonse.
• Musadye buledi wadzadza ndi tirigu, wophulika, tirigu, pasitala wa tirigu wathunthu, mpunga wabulauni, balere, oats, kapena mbuluuli.

Masamba: Mutha kudya ndiwo zamasamba zosaphika:

• Letesi (yotetemera, pang'ono pang'ono poyamba)
• Nkhaka (yopanda mbewu kapena khungu)
• Zukini

Mutha kudya ndiwo zamasamba ngati zophikidwa bwino kapena zamzitini (zopanda mbewu). Muthanso kumwa timadziti tomwe timapanga ngati mulibe mbewu kapena zamkati:

• Sikwashi wachikasu (wopanda mbewu)
• Sipinachi
• Dzungu
• Biringanya
• Mbatata, yopanda khungu
• Zitheba
• Nyemba za sera
• Katsitsumzukwa
• Beets
• Kaloti

Osadya masamba aliwonse omwe sali pandandanda pamwambapa. Osadya masamba obiriwira. Osadya masamba okazinga. Pewani ndiwo zamasamba ndi msuzi wokhala ndi mbewu.

Zipatso:

• Mutha kukhala ndi timadziti ta zipatso popanda zamkati ndi zipatso zambiri zamzitini kapena msuzi wazipatso, monga maapulosi. Pewani zipatso zamzitini mumadzimadzi olemera.
• Zipatso zosaphika zomwe mungakhale nazo ndi ma apurikoti okhwima kwambiri, nthochi ndi cantaloupe, vwende la uchi, chivwende, timadzi tokoma, mapapaya, mapichesi, ndi maula. Pewani zipatso zina zonse zosaphika.
• Pewani chinanazi chamzitini ndi chobiriwira, nkhuyu zatsopano, zipatso, zipatso zonse zouma, mbewu za zipatso, ndi prunes ndi prune madzi.

Mapuloteni:

• Mutha kudya nyama yophika, nsomba, nkhuku, mazira, batala wosalala, ndi tofu. Onetsetsani kuti nyama yanu ndi yofewa komanso yofewa, osati yotafuna ndi gristle.
• Pewani nyama zopatsa nyama, agalu otentha, soseji, batala wosakhwima, mtedza, nyemba, tempeh, ndi nandolo.

Mafuta, mafuta, ndi msuzi:

• Mutha kudya batala, margarine, mafuta, mayonesi, kirimu wokwapulidwa, ndi msuzi wosalala ndi mavalidwe.
• Zowonongeka bwino ndizabwino.
• Osadya zakudya zokometsera kwambiri kapena acidic ndi mavalidwe.
• Pewani zosangalatsa zamtundu ndi zonunkhira.
• Osadya zakudya zokazinga kwambiri.

Zakudya ndi zakumwa zina:

• Musadye ndiwo zamasamba zokhala ndi mtedza, kokonati, kapena zipatso zomwe sizabwino kudya.
• Onetsetsani kuti mukumwa madzi okwanira, makamaka ngati mukusekula m'mimba.
• Dokotala wanu kapena katswiri wazakudya angakulimbikitseni kuti mupewe khofi kapena mowa.

Sankhani zakudya zopanda mafuta ambiri komanso shuga wowonjezera mukamadya zakudya zopanda mafuta ambiri.

Ndizotheka kukwaniritsa zosowa za thupi lanu potengera ma calories, mafuta, mapuloteni, chakudya, ndi madzi. Komabe, chifukwa chakudyachi chilibe zakudya zosiyanasiyana zomwe thupi lanu limafunikira kuti mukhale wathanzi, mungafunike kumwa zowonjezera, monga multivitamin. Funsani dokotala wanu kapena wazakudya.

CHIKWANGWANI zoletsa zakudya; Matenda a Crohn - zakudya zochepa; Anam`peza matenda am`matumbo - otsika CHIKWANGWANI zakudya; Opaleshoni - zakudya zochepa

Mtsogoleri EA. Ntchito zovuta zam'mimba: matumbo opweteka, dyspepsia, kupweteka pachifuwa, ndi kutentha pa chifuwa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 128.

Pham AK, McClave SA. Kusamalira zakudya. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: chaputala 6.

• Matenda a Crohn
• Zosintha
• Ileostomy
• Kukonzekera kwa m'mimba
• Kubwezeretsa matumbo akulu
• Kutulutsa pang'ono matumbo
• Colectomy yonse yam'mimba
• Chiwerengero cha proctocolectomy ndi ileal-anal thumba
• Chiwerengero cha proctocolectomy ndi ileostomy
• Zilonda zam'mimba

• Chotsani zakudya zamadzi
• Matenda a Crohn - kutulutsa
• Diverticulitis ndi diverticulosis - kumaliseche
• Zakudya zamadzi zonse
• Ileostomy ndi mwana wanu
• Ileostomy ndi zakudya zanu
• Ileostomy - kumaliseche
• Kutsekula m'mimba kapena matumbo - kutulutsa
• Kutulutsa matumbo akulu - kutulutsa
• Kutulutsa pang'ono matumbo - kutulutsa
• Colectomy yathunthu kapena proctocolectomy - kutulutsa
• Anam`peza matenda am`matumbo - kumaliseche

• Matenda a Crohn
• Matenda a Zakudya
• Diverticulosis ndi Diverticulitis
• Ostomy
• Zilonda zam'mimba