Matenda ataliatali a matenda ashuga

Matenda ashuga amapangitsa shuga m'magazi anu kukhala ochuluka kuposa masiku onse. Pakatha zaka zambiri, shuga wambiri m'magazi amatha kubweretsa mavuto mthupi lanu. Ikhoza kuvulaza maso anu, impso, misempha, khungu, mtima, ndi mitsempha ya magazi.

• Mutha kukhala ndi mavuto amaso. Mutha kukhala ndi vuto la kuwona, makamaka usiku. Kuwala kumatha kukuvutitsa maso ako. Iwe ukhoza kukhala wakhungu.
• Mapazi ndi khungu lanu zimatha kukhala ndi zilonda komanso matenda. Ngati itenga nthawi yayitali, zala zanu zakumapazi, phazi, kapena mwendo ungafunike kudulidwa. Matendawa amathanso kuyambitsa kupweteka, kuyabwa, kapena kutuluka m'mapazi, miyendo, ndi madera ena.
• Matenda ashuga angapangitse kuti zikhale zovuta kuchepetsa kuthamanga kwa magazi ndi cholesterol. Izi zitha kubweretsa matenda amtima, stroko, ndi mavuto ena. Zimatha kukhala zovuta kuti magazi azitha kuyenda mpaka kumapazi ndi kumapazi.
• Mitsempha m'thupi imatha kuwonongeka, kuyambitsa kupweteka, kuwotcha, kumva kulasalasa, ndikumva kumva. Kuwonongeka kwa mitsempha kumathandizanso kuti zikhale zovuta kuti abambo akhale ndi erection.
• Mutha kukhala ndi zovuta kugaya chakudya chomwe mumadya. Mutha kukhala ndi vuto kukhala ndi matumbo (kudzimbidwa) kapena kukhala ndi matumbo omasuka kapena amadzi.
• Kuchuluka kwa shuga m'magazi komanso mavuto ena kumatha kubweretsa kuwonongeka kwa impso. Impso zanu sizigwira ntchito bwino ndipo mwina zimatha kusiya kugwira ntchito. Zotsatira zake, mungafunike dialysis kapena kumuika impso.
• Matenda ashuga amatha kufooketsa chitetezo chamthupi. Izi zitha kukupangitsani kukhala ndi zovuta zazikulu kuchokera kuzofala.
• Anthu omwe ali ndi matenda a shuga nthawi zambiri amakhala ndi nkhawa ndipo matenda awiriwa amatha kulumikizidwa.
• Amayi ena omwe ali ndi matenda ashuga amatha kukhala osasamba ndipo amatha kukhala ndi pakati.
• Matenda ashuga amawonjezera chiopsezo cha matenda amisala.
• Matenda a shuga amawonjezera matenda amfupa, kuphatikizapo kufooka kwa mafupa.
• Shuga wamagazi wotsika (hypoglycemia) kuchokera kuchiza matenda ashuga amathanso kuwonjezera ngozi ya matenda amtima.

Kusunga shuga m'magazi anu moyenera kumachepetsa zovuta zonse za matenda ashuga.

Ndikofunika kuti magazi anu komanso magazi anu azikhala ndi thanzi labwino.

Muyenera kuphunzira njira izi zothanirana ndi matenda ashuga ndikukhala athanzi momwe mungathere. Njira zingaphatikizepo:

• Chakudya chopatsa thanzi
• Kuchita masewera olimbitsa thupi
• Mankhwala

Mungafunike kuwunika shuga wanu wamagazi tsiku lililonse kapena pafupipafupi. Wothandizira zaumoyo wanu adzakuthandizaninso polamula kuyesedwa kwa magazi ndi mayeso ena. Zonsezi zitha kukuthandizani kuti muchepetse zovuta za matenda ashuga.

Muyenera kufufuza kuchuluka kwa shuga wamagazi kwanu.

• Mudzagwiritsa ntchito chida chapadera chotchedwa glucose meter kuti muyese shuga wanu wamagazi. Wothandizira anu adzakudziwitsani ngati mukufuna kuwunika tsiku lililonse komanso kangati tsiku lililonse.
• Woperekayo adzakuuzaninso kuchuluka kwa shuga m'magazi omwe mukuyesera kuti mukwaniritse. Izi zimatchedwa kuyang'anira shuga wanu wamagazi. Zolingazi zidzakhazikitsidwa munthawi zosiyanasiyana masana.

Pofuna kupewa matenda a mtima ndi sitiroko, mungapemphedwe kumwa mankhwala ndikusintha zakudya ndi zochita:

• Wothandizira anu akhoza kukupemphani kuti mutenge mankhwala otchedwa ACE inhibitor kapena mankhwala ena otchedwa ARB, chifukwa cha kuthamanga kwa magazi kapena mavuto a impso.
• Wothandizira anu akhoza kukupemphani kuti mutenge mankhwala otchedwa statin kuti cholesterol yanu isachepetse.
• Wothandizira anu akhoza kukupemphani kuti mutenge aspirin kuti muteteze matenda a mtima. Funsani omwe akukuthandizani ngati aspirin ikukuyenerani.
• Kuchita masewera olimbitsa thupi nthawi zonse ndibwino kwa anthu omwe ali ndi matenda ashuga. Lankhulani ndi omwe akukuthandizani kaye za masewera olimbitsa thupi omwe angakuthandizeni komanso kuchuluka kwa masewera olimbitsa thupi omwe muyenera kuchita tsiku lililonse.
• Osasuta. Kusuta kumapangitsa mavuto a shuga kuwonjezeka. Ngati mumasuta, gwirani ntchito ndi omwe akukuthandizani kuti mupeze njira yosiya.

Kuti mapazi anu akhale athanzi, muyenera:

• Onetsetsani ndikusamalira mapazi anu tsiku lililonse.
• Pezani mayeso a phazi ndi omwe amakupatsirani miyezi isanu ndi umodzi kapena khumi ndi iwiri iliyonse kuti mudziwe ngati muli ndi vuto la mitsempha.
• Onetsetsani kuti mwavala masokosi ndi nsapato zoyenera.

Namwino kapena wololera amaphunzitsani zakusankha zakudya zabwino kuti muchepetse shuga wamagazi ndikukhala athanzi. Onetsetsani kuti mukudziwa momwe mungapangire chakudya chamagulu ndi mapuloteni ndi fiber.

Ngati muli ndi matenda ashuga, muyenera kuwona omwe amakupatsani miyezi itatu iliyonse. Pamaulendo awa omwe amakupatsani akhoza:

• Funsani za kuchuluka kwa shuga m'magazi anu (nthawi zonse mubweretse mita yamagulu azitsamba mukamayendera shuga wanu wamagazi kunyumba)
• Onani kuthamanga kwa magazi anu
• Fufuzani kumverera kwa mapazi anu
• Chongani khungu ndi mafupa a mapazi anu ndi miyendo
• Pendani mbali yakumbuyo ya maso anu

Woperekayo amathanso kukutumizirani ku labu kukayezetsa magazi ndi mkodzo ku:

• Onetsetsani kuti impso zanu zikuyenda bwino (chaka chilichonse)
• Onetsetsani kuti milingo yanu ya cholesterol ndi triglyceride ndi yathanzi (chaka chilichonse)
• Onetsetsani kuchuluka kwanu kwa A1C kuti muwone momwe shuga lanu lamagazi limayendetsedwera (miyezi iliyonse 3 mpaka 6)

Pitani kwa dokotala wamazinyo miyezi isanu ndi umodzi iliyonse. Muyenera kukaonana ndi dokotala wamaso kamodzi pachaka. Wothandizira anu akhoza kukupemphani kuti muwone dokotala wanu wamaso pafupipafupi.

Matenda ashuga - nthawi yayitali

• Diso
• Kusamalira mapazi ashuga
• Matenda a shuga
• Matenda ashuga nephropathy

Bungwe la American Diabetes Association. 5. Kuthandiza kusintha kwamakhalidwe ndi moyo wabwino kuti zitukule zotsatira zathanzi: Miyezo Yachipatala mu Matenda A shuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S48-S65. PMID: 31862748 pubed.ncbi.nlm.nih.gov/31862748/.

A Brownlee M, Aiello LP, Sun JK, et al. Zovuta za matenda ashuga. Mu: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: chap 37.

• Zovuta Za shuga