Ubwino waukulu wamadzi a ginger ndi momwe mungachitire

Zamkati

• Momwe mungapangire madzi a ginger
• Ubwino waukulu
• Analimbikitsa kuchuluka ndi contraindications
• Momwe mungakulitsire zabwino
• 1. Ginger wokhala ndi mandimu
• 2. Ginger wokhala ndi timbewu tonunkhira
• 3. Ginger wokhala ndi sinamoni
• 4. Ginger wokhala ndi biringanya

Kutenga madzi amodzi a ginger tsiku ndi tsiku ndipo osachepera 0,5 L tsiku lonse kumakuthandizani kuti muchepetse thupi chifukwa kumathandizira kutaya mafuta amthupi makamaka mafuta am'mimba.

Ginger ndi muzu womwe umakuthandizani kuti muchepetse thupi chifukwa umagwira ntchito pochotsanso thupi ndikuwongolera magwiridwe ntchito amatumbo, omwe amathandizira kufulumizitsa kagayidwe ndikulimbana ndi kusungira madzi.

Kuphatikiza pa ginger, mutha kuwonjezera mandimu, biringanya, sinamoni kapena nkhaka kumadzi, chifukwa ndizopangira zomwe zimapangitsa kuti madzi azicheperako komanso kupewa kutupa.

Momwe mungapangire madzi a ginger

Kuti mukonzekere madziwo, onjezerani magawo 4 mpaka 5 kapena supuni 2 za ginger zest m'madzi okwanira 1 litre, ndikusintha magawo a ginger tsiku lililonse kuti mupindule.

Ubwino waukulu

Kuphatikiza pokuthandizani kuti muchepetse kunenepa, madzi a ginger ali ndi maubwino ena angapo mthupi, monga:

• Khalani odana ndi yotupa;
• Kuchepetsa kupuma ndi kuthetsa zizindikiro za chifuwa ndi kupuma movutikira;
• Pewani kunyansidwa ndi kusanza;
• Kulimbana ndi kutentha pa chifuwa ndi m'mimba;
• Pewani ululu womwe umayambitsidwa ndi nyamakazi.

Pochiza kupweteka kwamalumikizidwe, ginger itha kugwiritsidwa ntchito ngati tiyi kapena ma compress ofunda omwe amagwiritsidwa ntchito molunjika kudera lomwe lakhudzidwa.

Analimbikitsa kuchuluka ndi contraindications

Ginger wovomerezeka ndi 1 mpaka 2 g patsiku kuti alandire maubwino ake, omwe amakhala okulirapo pomwe ginger imagwiritsidwa ntchito mwatsopano m'malo mwa ufa.

Ginger amatsutsana ndi anthu omwe amamwa mankhwala osokoneza bongo kuti achepetse kuthamanga kwa magazi ndikuchepetsa magazi, monga Aspirin, ndipo ayenera kugwiritsidwa ntchito pokhapokha ngati pali ma gallstones malinga ndi upangiri wa zamankhwala. Kuonjezerapo, panthawi yoyembekezera simuyenera kudya zoposa 2 g wa ginger tsiku lililonse.

Kuti muwonjezere kuchepa thupi, onani njira ina yochepetsera mimba.

Momwe mungakulitsire zabwino

Kuphatikiza pa ginger, mandimu, magawo a biringanya, magawo a nkhaka kapena sinamoni amatha kuwonjezeredwa m'madzi kuti azikometsa kukoma ndikupeza phindu la zakudya zina izi, zomwe zimathandizanso kutsuka matumbo ndikufulumizitsa kagayidwe kake. Phunzirani maphikidwe othandiza omwe amakonzedwa kunyumba:

1. Ginger wokhala ndi mandimu

Ndimu imatha kuyambitsa mphamvu ya ginger, chifukwa imathandizanso kufulumizitsa kagayidwe kake, kuwonjezera pokhala ndi ma calories ochepa komanso mavitamini C ambiri, antioxidant wamphamvu, yomwe imachotsa zosafunika, imalimbitsa chitetezo chamthupi ndikuthandizira magwiridwe ntchito amatumbo.

Momwe mungapangire: muyenera kukonzekera madzi a mandimu 1, kumenya chipatso mu blender kapena kuchikanda pakapu yamadzi. Kenaka yikani supuni ya ginger wonyezimira ndikusakaniza bwino.

2. Ginger wokhala ndi timbewu tonunkhira

Kuphatikiza pakupanga chakumwa kukhala chotsitsimutsa kwambiri, timbewu timagwiritsidwa ntchito kwambiri kuti tithandizire kufalikira, komanso kuthana ndi mavuto am'mimba, kupweteka kwa mutu komanso kutupa m'minyewa.

Momwe mungapangire: dulani magawo 4 mpaka 5 a ginger ndipo wiritsani pa moto wapakati mpaka zithupsa. Kenako onjezerani theka chikho cha timbewu tonunkhira, dikirani kuti icho chiziziziritsa ndi kupsyinjika tiyi yemwe wapanga, yemwe amatha kumwa kapena kutentha.

3. Ginger wokhala ndi sinamoni

Kuphatikiza pa kukhala wokoma ndi wonunkhira, sinamoni ili ndi maubwino angapo, monga kuwongolera shuga m'magazi, kupewa ma spikes a insulin ndi hyperglycemia.

Momwe mungapangire: onjezani supuni 1 ya ginger wodula kapena magawo 5 a ginger ndi ndodo 1 ya sinamoni, yomwe imatha kusiya kapena kuperekedwa kapena kuyaka moto mpaka utawira. Chakumwa ichi chimatha kuzizidwa, ndikumwa tsiku lonse.

4. Ginger wokhala ndi biringanya

Ginger ndi njira yabwino kwambiri yothandizira kuchepa thupi, chifukwa imakhala ndi diuretic, yopititsa patsogolo poizoni, kuphatikiza pakukweza matumbo ndikuchepetsa njala, chifukwa chazambiri zomwe zimapangika.

Momwe mungapangire: onjezani 1 chikho cha biringanya chodulidwa ndi peel ndi supuni 1 ya ginger wonyezimira mu 250 ml ya madzi ndikumenya mu blender, kenaka onjezerani mandimu ndikumwa masoka kapena ayisikilimu.

M'maphikidwe awa, ndizothekanso kusiyanitsa mitundu yosiyanasiyana powonjezera masamba ena, monga nkhaka, chinanazi, mabulosi a goji ndi chamomile. Kuphatikiza pa kuchepa ndi kuwononga mphamvu, ndi njira yabwino yowonjezeramo madzi tsiku lililonse, kuti thupi lanu likhale ndi madzi ambiri. Onetsetsani kufunika kwa madzi tsiku lonse komanso kuchuluka kwa madzi ofunikira.