Zomwe Zimachitika CrossFitter Imachita Yoga Tsiku Lililonse Kwa Masabata atatu Molunjika

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Ndimapeza lingaliro lonse la CrossFit losangalatsa komanso lolimbikitsa. Nditangogwira WOD yanga yoyamba ku Brick Grand Central, ndidakopeka. Kulimbitsa thupi kulikonse, ndimakankhira thupi langa kuti lipite patsogolo kwambiri kuposa momwe ndimadziwira kuti ndizotheka. Ndimakonda kukweza zolemetsa zolemera kwambiri, kuyandikira inchi pafupi ndi kukankhira manja komweko koyenera (inde, ndicho chinthu), komanso mgwirizano - ndiye wosewera wina aliyense.

Koma chinthu chokhudza CrossFit ndikuti zimakhudza kukweza kwambiri. Kukhala pansi. Kukoka. Kukankha. Zonsezi zimasinthasintha kachitidwe kogwira ntchito mwamphamvu kwambiri, maziko a CrossFit, zitha kukhala gehena pamalumikizidwe anu. Ichi ndichifukwa chake kutenga nthawi yoyang'ana kuyenda ndikofunikira kwambiri, ngati mukumwa Kool-Aid.

Ndine woyipa pagawolo. Monga munthu amene amalakalaka kwambiri, kutuluka thukuta, kulowa mu nkhunda ndikuyamba kumva ululu nthawi zonse sizikhala pamwamba pamndandanda wazidebe zanga. Ndimakumbukira bwino kalasi yanga yoyamba ya yoga yotentha pafupifupi zaka zinayi zapitazo. Pafupifupi mphindi 12.5 mmenemo, ndidanyowa thukuta, nditazunguliridwa ndimtundu wina wofanana ndi lunge, nditazunguliridwa ndi ma yogis ena 52 omwe anali njira anali pafupi kwambiri kuti atonthozedwe, ndipo samatha kupuma movutikira. "Bwanji?" Ndinadabwa. "Bwanji kodi anthu amachita izi tsiku ndi tsiku? Who m’malingaliro awo abwino akufuna kukhetsa thukuta lochuluka chonchi?” Mosakayikira, chokumana nachocho chinali dziko losiyana kotheratu kuyerekeza ndi masiku anga onse.

Posachedwapa, ndikamalankhula ndi bwenzi ku malo ochitira masewera olimbitsa thupi a CrossFit kwanuko za zolinga zanga za 2017, ndidabwera ndi lingaliro loyipa ili. Ndikanachoka pa barbell (kwambiri) ndikuwonjezera yoga muzochita zanga kwa milungu itatu. Cholinga? Kuti ndituluke kunja kwa malo anga otonthoza, tambasulani kwambiri-ndikuzizira gehena. Zachidziwikire, maubwino a yoga ndiopitilira muyeso, kuphatikiza kuwonjezeka pakusinthasintha ndikusintha kwamasewera, malinga ndi kafukufuku ku International Journal of Yoga. Koma nditangosintha ntchito yayikulu, chosowa changa cha zen ndi chachikulu kwambiri.

Malamulo: Chitani yoga tsiku lililonse kwa masiku 21. Ikhoza kutenthedwa kapena ayi. Zitha kukhala m'kalasi kapena kunyumba. Masiku omwe sindingathe kufika mkalasi, ndidzachita kanema kuchokera kwa blogger Adriene Mishler, kumbuyo kwa mndandanda wotchuka wa Yoga Ndi Adriene.

Zolinga zanga: Landirani zovuta zomwe zidapangitsa kuti ma marathons-pa-mabuku anga azidana nane, pang'ono. Gwirani ntchito pamlingo wanga. Gwirani manja ochepa popanda thandizo la khoma. Ndipo koposa zonse, puma.

Tsiku 1

Ndikuyamba mwezi wanga wa yoga wowala komanso koyambirira pa mphasa ku Lyons Den Power Yoga ku Tribeca. Popeza ndakhala ndikupita ku studio kangapo m'mbuyomu, ndimakonda kuti pali zipinda zodzitetezera zokwanira komanso malo amtendere am'deralo komanso ndizoyera kwambiri. Kodi pali china chilichonse choyipa kuposa situdiyo yotentha ya yoga? Ndimachoka. Ndizodabwitsa m'njira zonse zomwe ndakhala ndikupeza kuti yoga yotentha ndiyabwino. Ndikutuluka thukuta. Ndimayesetsa kukhomerera nkhunda popanda kugwedezeka mpaka kalekale, koma osatero. Wophunzitsayo akandiuza kuti ndiyende mlatho kasanu motsatira, ndili ndi chidwi chomumenya. (Sindikutero.) Tayamba bwino.

Tsiku 4

Patatha masiku angapo amasewera a yoga pansi pa lamba wanga, ndidazindikira kuti kalasi ya ola limodzi mulibe m'makhadi anga lero. Zinthu zambiri pazomwe ndiyenera kuchita. Ndikumva ngati ndili pachiwopsezo, ndimapita ku njira ya Mishler ya YouTube ndikupeza mafunde a yoga makamaka chifukwa cha nkhawa komanso nkhawa. Malongosoledwe ake amati, "Chokani mumdima ndikupita kuwunika." Chabwino, zedi. Ndikuzindikira mwachangu kuti yoga yochepetsera kupsinjika imayika kutsindika kwambiri pakupuma komanso kulumikizana kwanu ndi dziko lapansi. Liwu lake ndilabwino komanso labwino ndipo limandikumbutsa momwe mnzanu amayesera kukutonthozerani pamene A. chibwenzi chanu chakusiyirani mkazi wina, kapena B. simunapeze ntchito yamaloto yomwe mudapempha.

Ndimazindikiranso mwachangu kuti sindine wolakwika pakuwunika kupuma kwanga ndikakhala pa nthawi yolemba zillion. Mosasamala kanthu, ndimatsiriza kanema wa yoga ndikunyadira kuti sindinayime pang'ono popanda wondiyang'ana kuti andiyankhe.

Tsiku 6

Ngakhale ndisanadzipereke kuchita yoga tsiku lililonse kwa milungu itatu, ndinali kuyang'ana kalasi iyi yotchedwa "Power #@#*! Beats" ku Lyons Den. Ndimapanga Saturdate ndi bwenzi kuti tikumane kumeneko, ndikukumbatira situdiyo yodzaza kuseka tikayamba ola limodzi la yoga yotentha kupita ku "Diso la Tiger" ndi gawo lalikulu la abs. Izi ndi kanthu monga chikondwerero chabata cha 4 cha mphindi 27.

Tsiku 8

China chake chokhudza kumvetsera anthu ena akamapuma chimandipangitsa kukhala wosakhazikika, zomwe sizabwino pomwe ili gawo lalikulu la yoga. Mwina ndichifukwa ndikudabwa ngati sindikupuma mokwanira. Mwina ndichifukwa chimandikumbutsa za Brainy kuchokera Hei Arnold. Mosasamala kanthu, ndichifukwa chake ndimasankha kwambiri kutenga makalasi a yoga omwe akhazikitsidwa pa nyimbo. Komabe, ndikusankha mosanyinyirika gulu la nyimbo lero kuti ndiwapatse mphepo ina. Mphunzitsi ali ndi mawu otonthoza kwambiri. Momwe amatilankhulira kudzera mukuyenda kwa Vinyasa, ndimamva ngati ndingathe kuchita chilichonse. Ndimagwiritsa ntchito chilimbikitso choyesera kukhalira msomali nthawi yamiliyoni, ndipamene zimachitika. Iye akuti: Yembekezerani, osati pansi. Ndipo monga choncho, ndimachipeza, ngakhale zitakhala kwa masekondi awiri okha. Ndikugubuduza pansi ndikukhala ndi moyo wopambana.

Tsiku 10

Mawu akufalikira zaulendo wanga wa yoga (zikomo, media media). Mnzanga amandifunsa ngati angathe kupita nane usiku umodzi, ndipo tinagunda Y7 Studio. Ndine wokondwa kuti ndithetse tsiku langa logwirira ntchito ndi yoga ya usiku ndikutulutsa dzina la Jay Z. Ndili mchipinda chamdima, chifukwa sindimamva bwino. Ndizomwe ndimafunikira lero.

Tsiku 15

Ndinalira ku Savasana. Pafupifupi maola 12 m'mbuyomo ndidayitana abambo anga ndimisozi m'maso mwanga chifukwa, monga odziyimira pawokha/anthu omwe amagwira ntchito nthawi zonse/aliyense amene amakhala ndi kugunda nthawi zina amachita, ndikuda nkhawa kuti ndikusokoneza moyo wanga komanso ngati ndiyenera kuyendetsa ntchito yanga yonse kuti ndiyambe kuphunzitsa kulimbitsa thupi pagulu. Pamphasa, ndimamva ngati ndimatha kukuwa. Ndine wopsinjika. Ndikumva kupweteka mutu. Koma kupezeka kumandipatsa zonse zomwe ndikufuna. Thukuta. Kugwira ntchito molimbika. Kwa nthawi yoyamba, ndimamva ngati ndikuyang'ana kwambiri yoga m'malo mochita china chilichonse. Ndimatulutsa zonse pazithunzi zilizonse. Ndimapotokola. Tambasula. Mira mozama. Mphindi yomweyo, kumapeto kwa chizolowezicho, ndine waiwisi.

Tsiku 17

Mutu wa Y7 Studio sabata ino ndi Ja Rule ndi Ashanti. Kotero mwachiwonekere ndikukonzekera ndandanda yanga yonse ya tsiku lino kuzungulira kugunda kalasi ku SoHo masana. Ndili wokondwa. Ndili muzinthu zanga. Ndikumva ngati ndabwereranso mu 2003 ndipo ndili ndi mawonekedwe a MySpace ndi rollerblading mu jeans otsukidwa ndi asidi. Ndi tsiku labwino.

Tsiku 19

Kuulula: Ndidadumpha tsiku la 18. Pofika kumapeto kwa milungu itatu ya yoga ya tsiku ndi tsiku ikufika kumapeto, ndili panjira ndipo dzulo linali tsiku langa loyenda. Ndimabweretsa mat anga okha omwe ndinagwiritsidwa ntchito kamodzi Gaiam asanayende paulendo wopita ku California. Wokhumudwitsidwa kuti ndimalola kuti tsiku lipitirire osagwiritsa galu wanga, ndazindikira msanga kusiyana kwa momwe ndimamvera popanda kutambasula m'masiku anga. Chiuno changa chimamverera pang'ono. Ndimadabwa: Kodi ndimamva chonchi tsiku lililonse ndisanayambe izi? Ngakhale ndimamwa kapu ya vinyo ndisanamenye mphasa (wolakwa), ndimayamika chifukwa chakuyenda kwa mphindi 12 asanagone.

Tsiku 21

Panjira, ndikudzipereka kukhala pa studio ya yoga tsiku langa lomaliza. Ndiyimilira pamalo a Y7 Studio ku West Hollywood kuti ndikatenge ola lomwe ndimafunikira kwambiri pamphasa. Kumapeto kwa kalasi, ndikugona pamenepo, ndikuwunika momwe thupi langa limamvera. Ndikuganiza za momwe zidendene zanga zimakhudzira pansi pa galu wotsikirako masiku ano, ndipo ndithudi sizinatero ndisanayambe. Ndimanyadira.

Ndipo monga choncho, masabata atatu a yoga achita. Zomwe ndaphunzira? Kutambasula ndikofunikira. Chofunika kwambiri. Inde, monga mphunzitsi wotsimikizika ndikudziwa bwino izi, koma sindinazindikire kuti zingapangitse kuti ndichite zochulukirapo mpaka nditachita izi anachita zambiri za izo. Thupi langa likumva kufooka kwambiri. Ngakhale ndimakhalabe ndi nthawi yopumira thovu pamaso pa WOD, magawo amenewo samakhala ovuta. Sindikudandaula za mfundo m'mapewa mwanga kapena kupweteka kwakumbuyo. Ndikumva ngati ndikuyenda mwachangu pantchito zanga zina. Ndikumva ngati ndine, monga corny momwe izi zingamvekere, mtundu wabwino kwambiri wa ine monga wothamanga.

Komanso: Ndine wokhoza. Zachidziwikire, ndathamanga ma marathoni ndikuthana ndi ma triathlons, koma ngakhale zolinga zochepa kwambiri za yoga monga khwangwala wokhomerera (zomwe, pa mbiri, ndimatha kugwira masekondi 10 olimba tsopano) zidamveka zosatheka ndisanafike masiku 21 otuluka. Sindingakhale wabwino kwambiri pakadutsa zomwe zandizungulira, koma yoga, koposa kuthamanga kapena CrossFit, imandipatsa chisangalalo chamtundu umodzi chomwe ndikudzichitira ndekha. Tsopano, chizolowezi changa Lamlungu chimakhala choyendetsa ma 5+ mamailosi kupita ku studio yomwe ndimakonda ya yoga. Ndikatuluka mkalasi ndikutuluka thukuta, ndimamva ngati ndayambiranso sabata yamawa. Ndikumva ngati kuti andichitira zinazake. Ndipo inu mukudziwa chiyani? Ndi matsenga.

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