Kodi Mafuta a Kokonati Ndiabwino Khungu Lanu?

Zamkati

• Kodi Mafuta a Kokonati Ndi Chiyani?
• Itha Kupha Tizilombo toyambitsa matenda
• Mafuta a Kokonati Atha Kuchepetsa Kutupa
• Mafuta a Kokonati Angathandize Kuteteza Ziphuphu
• Mafuta a Kokonati Amatha Kutulutsa Khungu Louma
• Mafuta a Kokonati Angathandizire Kuchiritsa Mabala
• Ndani Sayenera Kugwiritsa Ntchito Mafuta a Kokonati?
• Kodi Ndi Mtundu Wotani Wa Kokonati Wabwino Kwambiri?
• Mfundo Yofunika Kwambiri

Mafuta a kokonati ndi mtundu wamafuta omwe amadziwika kuti ali ndi thanzi labwino.

Kuchokera pamafuta ocheperako a LDL cholesterol mpaka kukonza magwiridwe antchito aubongo mwa odwala a Alzheimer's, mafuta a coconut amalumikizidwa ndi zabwino zambiri zathanzi (,).

M'malo mwake, maphunziro angapo apeza kuti atha kupindulanso pakhungu la khungu.

Nkhaniyi ikuwona umboni wowunika ngati mafuta a coconut ndiabwino pakhungu.

Kodi Mafuta a Kokonati Ndi Chiyani?

Mafuta a kokonati ndi mafuta okhathamira kwambiri omwe mwamwambo amapangidwa potulutsa mafuta kuchokera ku coconut zosaphika kapena maso a coconut owuma ().

Kutentha kumakhala kolimba, koma mukakwiya kumatha kufewetsa kapena kusungunuka.

Amagwiritsidwa ntchito mobwerezabwereza pophika kapena kupaka molunjika pakhungu ndi tsitsi.

Mafuta a kokonati ali ndi mafuta amchere apakatikati, omwe ndi mafuta okhathamira. M'malo mwake, mafuta amtundu wapakati amapanga pafupifupi 65% ya kaphatikizidwe kake konsekonse ().

Mafuta a mafuta omwe amapezeka mumafuta a kokonati ndi awa:)

• Asidi Lauric: 49%
• Asidi Myristic: 18%
• Asidi akiliriki: 8%
• Palmitic asidi: 8%
• Capric asidi: 7%
• Asidi Oleic: 6%
• Linoleic asidi: 2%
• Chitsulo cha asidi: 2%

Ngakhale mafuta a kokonati ali ndi mafuta okwanira 90%, mulinso mafuta ochepa a mono ndi polyunsaturated. Supuni imodzi imakhala ndi pafupifupi magalamu 12 a mafuta okhathamira ndi 1 gramu wamafuta osakwanira (5).Chidule:

Mafuta a kokonati amagwiritsidwa ntchito kuphika koma amathanso kugwiritsidwa ntchito pakhungu kapena tsitsi. Ndi mafuta odzaza ndi mafuta apakatikati, makamaka lauric acid.

Itha Kupha Tizilombo toyambitsa matenda

Mafuta apakatikati amtundu wamafuta a coconut amakhala ndi maantibayotiki omwe angateteze ku tizilombo toyambitsa matenda.

Izi ndizofunikira makamaka pakhungu la khungu, chifukwa mitundu yambiri yamatenda apakhungu, kuphatikiza ziphuphu, cellulitis, folliculitis ndi phazi la wothamanga, zimayambitsidwa ndi bakiteriya kapena bowa ().

Kupaka mafuta a coconut molunjika pakhungu kumatha kuletsa kukula kwa tizilomboto.

Izi zimachitika chifukwa cha lauric acid, yomwe imapanga pafupifupi 50% yamafuta amchere amafuta a kokonati ndipo amatha kulimbana ndi tizilombo tosaopsa.

Kafukufuku wina adayesa ma antibacterial properties amitundu 30 yamafuta acid motsutsana ndi mitundu 20 ya mabakiteriya. Asidi a Lauric anapezeka kuti ndi othandiza kwambiri poletsa kukula kwa mabakiteriya ().

Kafukufuku wina woyeserera adawonetsa kuti lauric acid amatha kupha Propionibacterium acnes, mtundu wa mabakiteriya omwe amatsogolera kukulira ziphuphu zotupa ().

Kuphatikiza apo, capric acid ndi mafuta ena apakati omwe amapezeka mumafuta a coconut, ngakhale pang'ono. Monga lauric acid, capric acid yasonyezedwa kuti ili ndi mankhwala oletsa maantibayotiki.

Kafukufuku woyeserera adawonetsa kuti onse a lauric ndi capric acid amapha bwino mabakiteriya ().

Kafukufuku wina woyeserera adawonetsa anti-fungal zotsatira za capric acid, kuwonetsa kuti imatha kuletsa kukula kwa mitundu ina ya bowa ().

Chidule:

Mafuta amchere omwe amapezeka mumafuta a kokonati ali ndi maantibayotiki omwe amapha mabakiteriya ndi bowa.

Mafuta a Kokonati Atha Kuchepetsa Kutupa

Kutupa kwanthawi yayitali ndichimodzi mwazinthu zosiyanasiyana zamatenda akhungu, kuphatikiza psoriasis, kukhudzana ndi dermatitis ndi chikanga ().

Chosangalatsa ndichakuti, mafuta a coconut awonetsedwa kuti ali ndi zotsutsana ndi zotupa.

Pakafukufuku wina, ofufuza adagwiritsa ntchito mafuta a coconut amwali m'makutu otupa a makoswe. Sikuti mafuta a kokonati adangopezeka kuti ali ndi zotsutsana ndi zotupa, komanso adathandizanso kupweteka ().

Kuphatikiza apo, mafuta a coconut amatha kuchepetsa kutupa mwa kukonza ma antioxidant.

Antioxidants amagwira ntchito pakhazikitsanso ziwombankhanga zaulere mthupi, kulepheretsa ma atomu othandizira omwe angapangitse kutupa ().

Kafukufuku wazinyama wa 2013 adadyetsa makoswe mitundu yosiyanasiyana yamafuta, kuphatikiza mafuta a coconut, maolivi ndi mafuta a mpendadzuwa. Kumapeto kwa kafukufukuyu wamasiku 45, namwali wamafuta a kokonati anali atasintha mphamvu ya antioxidant ndikuletsa kupsyinjika kwa oxidative kwambiri ().

Ndikofunika kukumbukira kuti kafukufuku waposachedwa amangokhala pamaphunziro a nyama ndi mayeso, kotero ndizovuta kudziwa momwe zotsatirazi zingatanthauzire kwa anthu.

Komabe, kutengera maphunziro awa, mafuta a coconut amawonetsa kuthekera kwakukulu pakuchepetsa kutupa ukukagwiritsidwa ntchito pakhungu.

Chidule:

Kafukufuku wazinyama awonetsa kuti mafuta a coconut amatha kuthana ndi kutupa powonjezera mphamvu ya antioxidant ndikuchepetsa kupsinjika kwa okosijeni.

Mafuta a Kokonati Angathandize Kuteteza Ziphuphu

Ngakhale ena amaganiza kuti mafuta a coconut amatseka ma pores, kafukufuku wambiri akuwonetsa kuti zitha kuthandizira kuthana ndi ziphuphu.

Ziphuphu zimakhala zotupa, ndipo mankhwala ambiri omwe amagwiritsidwa ntchito pochizira amagwira ntchito polimbana ndi kuchepetsa kutupa ().

Chifukwa mafuta a coconut ndi zida zake zimathandizira kuchepetsa kutupa m'thupi, zitha kuthandizanso pochiza ziphuphu.

Kuphatikiza apo, ma antibacterial of the medium-chain fat acids mu mafuta a coconut amathanso kuthandizira kuchepetsa ziphuphu.

Kafukufuku wochuluka wasonyeza kuti lauric acid, yomwe imatenga pafupifupi theka la mafuta amchere mu mafuta a kokonati, yawonetsedwa kuti imapha mtundu wa mabakiteriya olumikizidwa ndi ziphuphu (,).

M'malo mwake, mayeso a chubu ndi kafukufuku wazinyama awonetsa kuti lauric acid ndiyothandiza kwambiri kuposa benzoyl peroxide poletsa kukula kwa mabakiteriya omwe amayambitsa ziphuphu ().

Pamodzi ndi lauric acid, capric acid yasonyezedwa kuti ili ndi anti-inflammatory and antibacterial properties.

Kafukufuku wa 2014 wazinyama ndi chubu choyesa adawonetsa kuti onse a lauric ndi capric acid anali opambana pakuchepetsa kutupa komanso kupewa ziphuphu pomenya mabakiteriya ().

Kuti mupeze zotsatira zabwino, mafuta a kokonati ayenera kugwiritsidwa ntchito pakhungu m'malo omwe ziphuphu zimapezeka.

Chidule:

Ma anti-inflammatory and antibacterial properties a coconut mafuta ndi zida zake zimatha kuthandizira ziphuphu.

Mafuta a Kokonati Amatha Kutulutsa Khungu Louma

Kuphatikiza pa zovuta zake pachimake ndi kutupa, kupaka mafuta a coconut pakhungu lanu kumathandizanso kuti azisungunuka.

Kafukufuku wina kwa odwala omwe ali ndi khungu lofewa pang'ono poyerekeza zotsatira za mafuta a kokonati ndi mafuta amchere, mtundu wamafuta wopangidwa ndi mafuta omwe amagwiritsidwa ntchito nthawi zambiri pochotsa khungu louma.

Kafukufuku wamasabata awiriwa adapeza kuti mafuta a coconut adasintha kwambiri khungu lamadzi ndipo anali othandiza ngati mafuta amchere ().

Awonetsedwanso kuti amathandizira kuchiza chikanga, khungu lomwe limadziwika ndi zotupa, zotupa zoyipa.

Kafukufuku woyerekeza zotsatira za mafuta a azitona ndi mafuta a coconut mwa achikulire 52 omwe ali ndi chikanga adapeza kuti kupaka mafuta a coconut kunathandiza kuchepetsa kuuma, kuphatikiza pakuthandizira kuchiza ().

Kafukufuku wina adapeza zotsatira zofananira, kuwonetsa kuti mafuta a coconut adapangitsa kutsika kwa 68% ku zovuta za chikanga, kuzipangitsa kukhala zothandiza kwambiri kuposa mafuta amchere pochiza chikanga ().

Kusunga khungu lanu kukhala lathanzi kumatha kuthandizanso kuteteza magwiridwe ake ngati cholepheretsa kutulutsa mabakiteriya, kulimbikitsa machiritso a zipsera ndikusungabe umphumphu pakhungu (,,).

Chidule:

Mafuta a kokonati amatha kukhala othandizira othandizira komanso othandizira pakhungu louma ndi chikanga.

Mafuta a Kokonati Angathandizire Kuchiritsa Mabala

Kafukufuku angapo wasonyeza kuti mafuta a coconut amathanso kuthandizira kuchiritsa kwa bala.

Kafukufuku wina wazinyama adawona momwe mafuta a kokonati amagwiritsidwira ntchito pakhungu limakhudza kuchiritsidwa kwa bala mu makoswe.

Inapeza kuti kuchiritsa mabala ndi namwali kokonati mafuta kumathandizira kuthamanga, kuchiritsa ma antioxidant komanso kuchuluka kwa kolajeni, puloteni yofunikira yomwe imathandizira kupoletsa mabala ().

Kafukufuku wina wazinyama adawonetsa kuti mafuta a coconut ophatikizidwa ndi maantibayotiki ogwiritsidwa ntchito pakhungu anali othandiza pochiritsa zilonda zamoto ().

Kuphatikiza pa kukonza machiritso a zilonda, mankhwala ake opha tizilombo angathenso kupewa matenda, chimodzi mwazinthu zazikulu zomwe zitha kupangitsa kuti machiritso ayambe ().

Chidule:

Kafukufuku wazinyama awonetsa kuti mafuta a coconut atha kuthandizira kufulumizitsa kuchiritsa kwa bala.

Ndani Sayenera Kugwiritsa Ntchito Mafuta a Kokonati?

Ngakhale kafukufuku akuwonetsa mafuta a kokonati amatha kupindulitsa khungu, kuwagwiritsa ntchito pakhungu mwina sikungakhale koyenera kwa aliyense.

Mwachitsanzo, iwo omwe ali ndi khungu lamafuta angafune kupewa kutero, chifukwa amatha kuletsa ma pores ndikupangitsa mitu yakuda.

Monga zinthu zambiri, mayesero ndi zolakwika ikhoza kukhala njira yabwino kwambiri yodziwira ngati mafuta a coconut amakuthandizani.

Kuonjezerapo, ngati muli ndi khungu lodziwika bwino, gwiritsani ntchito pang'ono kapena yesetsani kulipaka pagawo laling'ono la khungu kuti muwonetsetse kuti silimayambitsa kuyabwa kapena kutsekereza ma pores.

Komabe, kudya ndi kuphika ndi mafuta a kokonati nthawi zambiri silimakhala vuto kwa anthu ambiri.

Izi zati, ngati muli ndi khungu lamafuta kapena losazindikira, lingalirani kuwonjezera mafuta a kokonati pazakudya zanu m'malo mwake kuti mupindule ndi maubwino ake.

Chidule:

Mafuta a kokonati amatha kutseka ma pores. Kugwiritsa ntchito pang'ono pang'ono ndikuyesa pang'onopang'ono kulekerera kwanu ndikulimbikitsidwa kwa iwo omwe ali ndi khungu lamafuta kapena losavuta.

Kodi Ndi Mtundu Wotani Wa Kokonati Wabwino Kwambiri?

Mafuta a kokonati amatha kupangidwa kudzera mukuwuma kowuma kapena konyowa.

Kukonza kouma kumaphatikizapo kuyanika nyama ya kokonati kuti apange maso, kuwakankhira kuti atenge mafutawo, kenako ndikuwapukuta ndikuwasungunula.

Njirayi imapanga mafuta a kokonati oyeretsedwa, omwe amakhala ndi fungo losalowerera ndale komanso malo okwera utsi ().

Pakakonzedwe konyowa, mafuta a kokonati amapezeka kuchokera ku nyama ya coconut yaiwisi - m'malo mwouma - kuti apange namwali wa kokonati. Izi zimathandizira kusunga kununkhira kwa kokonati ndipo kumabweretsa fungo lochepa la utsi ().

Ngakhale mafuta oyeretsedwa a coconut amatha kukhala oyenera kuphika pamafunde otentha, namwali wa coconut ndiye chisankho chabwino pankhani yathanzi.

Kafukufuku wambiri yemwe alipo sikuti amangoyang'ana makamaka pazokhudza mafuta a coconut amwali, koma palinso umboni kuti mwina udawonjezerapo zabwino zathanzi.

Kafukufuku wazinyama wa 2009 adapeza kuti mafuta a coconut amwali amakhala ndi ma antioxidant komanso amawonjezera kuthekera kopewera matenda omwe amayambitsa matenda, poyerekeza ndi mafuta amakono a coconut ().

Kafukufuku wina woyeserera adawonetsa kuti mafuta a coconut namwali anali ndi zotupa zochepetsera-antioxidants, komanso kuthekera kolimbana ndimankhwala osokoneza bongo aulere, poyerekeza ndi mafuta oyeretsedwa a coconut ().

Zotsatira zamaphunziro awiriwa zikuwonetsa kuti mafuta a coconut namwali atha kukhala othandiza kwambiri kuposa mafuta osalala a coconut popewa makutidwe ndi okosijeni komanso kusokoneza ma radicals aulere, omwe amatha kuwononga maselo ndikupangitsa kutupa ndi matenda.

Chidule:

Mafuta a coconut a namwali atha kukhala chisankho chabwino kuposa mafuta oyeretsedwa a kokonati, chifukwa amathandizanso pantchito zathanzi monga antioxidant.

Mfundo Yofunika Kwambiri

Ngakhale maubwino azaumoyo akudya mafuta amakokonati amaphunziridwa bwino, kafukufuku wazotsatira zake pakhungu amakhala ochepa pamaphunziro azinyama kapena mayeso.

Komabe, mafuta a coconut atha kulumikizidwa ndi zina zomwe zimapindulitsa pakhungu, kuphatikiza kuchepetsa kutupa, kusunga khungu kothira mafuta ndikuthandizira kuchiritsa mabala.

Mafuta apakatikati omwe amapezeka mumafuta a kokonati amakhalanso ndi maantimicrobial omwe amatha kuthandiza kuthana ndi ziphuphu komanso kuteteza khungu ku mabakiteriya owopsa.

Ngati muli ndi khungu lamafuta kapena lodziwika bwino, onetsetsani kuti mwayamba pang'onopang'ono kuti muwone kulekerera kwanu, ndikufunsani ndi dermatologist ngati muli ndi nkhawa.