Kudzuka pabedi pambuyo pa opaleshoni

Pambuyo pa opareshoni, sizachilendo kumva kufooka pang'ono. Kudzuka pabedi pambuyo pa opaleshoni sikophweka nthawi zonse, koma kuthera nthawi yogona kumakuthandizani kuchira mwachangu.

Yesetsani kudzuka pabedi mwina kawiri kapena katatu patsiku kuti mukhale pampando kapena kuyenda pang'ono pomwe namwino wanu akuti zili bwino.

Dokotala wanu akhoza kukhala ndi othandizira kapena othandizira kuti akuphunzitseni momwe mungatulukire pabedi bwinobwino.

Onetsetsani kuti mukumwa mankhwala okwanira pa nthawi yoyenera kuti muchepetse ululu wanu. Uzani namwino wanu ngati kutuluka pabedi kumakupweteketsani kwambiri.

Onetsetsani kuti wina ali nanu chitetezo ndi chithandizo pachiyambi.

Kutuluka pabedi:

• Sungani mbali yanu.
• Pindani mawondo anu mpaka miyendo yanu ikulendewera pambali pa kama.
• Gwiritsani ntchito mikono yanu kukweza thupi lanu lakumtunda kuti mukhale pamphepete mwa kama.
• Kokani ndi mikono yanu kuti muyimirire.

Khalani chete kwakanthawi kuti muwone ngati mukukhazikika. Yang'anani pa chinthu mchipinda chomwe mungayende. Ngati mukumva chizungulire, khalani pansi.

Kuti mubwerere pabedi:

• Khalani m'mphepete mwa kama.
• Sungani miyendo yanu pang'onopang'ono pabedi.
• Gwiritsani ntchito manja anu kuthandizira mukamagona chammbali
• Sungani kumbuyo kwanu.

Muthanso kuyenda mozungulira pabedi. Sinthani malo anu osachepera maola awiri aliwonse. Sungani kuchokera kumbuyo kwanu kupita kumbali yanu. Magulu ena nthawi iliyonse mukasintha.

Yesani zolimbitsa pampu ya bondo pabedi maola awiri aliwonse mwa kupindika mwendo wanu pansi ndi mphindi zochepa.

Ngati mudaphunzitsidwa kutsokomola ndikupumira mwamphamvu, yesetsani kuchita izi kwa mphindi 10 mpaka 15 maola awiri aliwonse. Ikani manja anu pamimba, kenako nthiti zanu, ndikupuma mwamphamvu, mukumva khoma lam'mimba ndi nthiti zikusuntha.

Valani zovala zanu pabedi ngati namwino akukufunsani. Izi zikuthandizani pakuyenda kwanu ndikuchira.

Gwiritsani ntchito batani loyimbira kuyimbira namwino wanu ngati muli ndi vuto (kupweteka, chizungulire, kapena kufooka) kutuluka pabedi.

Smith SF, Duell DJ, Martin BC, Aebersold M, Gonzalez L. Kuchita masewera olimbitsa thupi. Mu: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, olemba. Luso la Unamwino Wachipatala: Zofunikira ku Luso Lapamwamba. 9th ed. New York, NY: Pearson; 2017: mutu 13.

Smith SF, Duell DJ, Martin BC, Aebersold M, Gonzalez L. Perioperative chisamaliro. Mu: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, olemba. Luso la Unamwino Wachipatala: Zofunikira ku Luso Lapamwamba. 9th ed. New York, NY: Pearson; 2017: mutu 26.

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