Kuthandiza mwana wanu kuchepa thupi

Njira yoyamba yothandizira mwana wanu kuti akhale wonenepa ndi kulankhula ndi omwe amamukonda. Wopatsa mwana wanu akhoza kukhazikitsa zolinga zabwino zakuonda ndi kuthandizira pakuwunika ndi kuthandizira.

Kupeza chithandizo kuchokera kwa abwenzi komanso abale kumathandizanso mwana wanu kuti achepetse thupi. Yesetsani kupangitsa banja lonse kuti lilowe nawo dongosolo lochepetsa thupi, ngakhale kutaya thupi sicholinga cha aliyense. Ndondomeko zochepetsera kunenepa kwa ana zimayang'ana pamakhalidwe abwino. Achibale onse atha kupindula chifukwa chokhala ndi moyo wabwino.

Yamikirani ndi kupereka mphotho kwa mwana wanu akasankha zakudya zabwino ndikutengapo gawo pazochita zabwino. Izi ziwalimbikitsa kuti azichita izi.

• Musagwiritse ntchito chakudya ngati mphotho kapena chilango. Mwachitsanzo, MUSAPATSE chakudya ngati mwana wanu akugwira ntchito zapakhomo. MUSAYAMBE kudya ngati mwana wanu sachita homuweki yake.
• MUSAMALANGIRE, kunyoza, kapena kupeputsa ana omwe sanachite nawo chidwi pochepetsa thupi. Izi sizingawathandize.
• MUSAMAKakamize mwana wanu kudya chakudya chonse m'mbale yake. Makanda, ana, komanso achinyamata ayenera kuphunzira kusiya kudya akhuta.

Chinthu chabwino kwambiri chomwe mungachite kuti mulimbikitse ana anu kuti achepetseko ndikuchepa nokha, ngati mukufuna kutero. Atsogolereni njira ndikutsatira upangiri womwe mumawapatsa.

Yesetsani kudya monga banja.

• Idyani chakudya pomwe mamembala akukhala pansi ndikukambirana za tsikulo.
• Khazikitsani malamulo, monga osaphunzitsidwa kapena kusekedwa.
• Pangani chakudya chamadzulo kukhala zokumana nazo zabwino.

Phikani chakudya kunyumba ndikuphatikizira ana anu pokonzekera chakudya.

• Lolani ana kuthandizira kuphika chakudya ngati atakwanitsa zaka. Ngati ana anu athandiza kusankha chakudya choti akaphike, nthawi zambiri amadya.
• Zakudya zokometsera kunyumba nthawi zambiri zimakhala zathanzi kuposa chakudya chofulumira kapena zakudya zokonzedwa kale. Akhozanso kukupulumutsirani ndalama.
• Ngati mwatsopano kuphika, osazolowera pang'ono, zakudya zokometsera zokhazokha zimatha kumva kukoma kuposa chakudya chofulumira.
• Tengani ana anu kukagula zakudya kuti akaphunzire kusankha zakudya zabwino. Njira yabwino yolekerera ana kuti asadye zakudya zopanda thanzi kapena zakudya zina zopanda pake ndikupewa kukhala ndi zakudya izi mnyumba mwanu.
• Musalole konse zokhwasula-khwasula kapena maswiti zomwe zingayambitse mwana wanu kuzembera zakudya izi. Palibe vuto kulola mwana wanu kuti azidya zakudya zopatsa thanzi kamodzi kanthawi. Chinsinsi chake ndi kusamala.

Thandizani ana anu kupewa zakudya zokopa.

• Ngati muli ndi zakudya monga makeke, tchipisi, kapena ayisikilimu mnyumba mwanu, sungani pomwe sizimawoneka kapena kufikira. Ikani ayisikilimu kumbuyo kwa firiji ndi tchipisi pamwamba pa alumali.
• Sunthani zakudya zopatsa thanzi kutsogolo, pamlingo wamaso.
• Ngati banja lanu linyowa mukamaonera TV, ikani gawo la chakudyacho m'mbale kapena mbale aliyense. Ndikosavuta kudya mopyola mu phukusi.

Ana asukulu amatha kukakamizana wina ndi mnzake kuti asankhe zakudya zopanda pake. Komanso, masukulu ambiri samapereka zakudya zabwino.

Phunzitsani ana anu kupewa zakumwa zotsekemera pamakina ogulitsa pasukulu. Uzani ana anu abwere ndi botolo lawo la madzi kusukulu kuti awalimbikitse kumwa madzi.

Longedzani nkhomaliro kunyumba kuti mwana wanu abwere nayo kusukulu. Onjezani zakumwa zozizilitsa kukhosi zowonjezera zomwe mwana wanu angathe kugawana ndi mnzake.

• Zakudya zachangu

Gahagan S. Kulemera kwambiri ndi kunenepa kwambiri. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 60.

DM ya Hoelscher, Kirk S, Ritchie L, Cunningham-Sabo L; Komiti Yoyang'anira Sukulu. Udindo wa Academy of Nutrition and Dietetics: njira zopewera ndi kuchiza ana onenepa kwambiri komanso kunenepa kwambiri. Zakudya Zamtundu wa J Acad. 2013; 113 (10): 1375-1394. PMID: 24054714 www.ncbi.nlm.nih.gov/pubmed/24054714.

[Adasankhidwa] Marcdante KJ, Kliegman RM. Kunenepa kwambiri. Mu: Marcdante KJ, Kliegman RM, olemba. Nelson Zofunikira pa Matenda a Ana. 8th ed. Philadelphia, PA: Elsevier; 2019: mutu 29.

Malangizo a Martos-Flier E. Chakudya ndi thermogenesis. Mu: Jameson JL, De Groot LJ, de Kretser DM, et al, olemba. Endocrinology: Akuluakulu ndi Ana. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier Saunders; 2016: chap 25.

• Cholesterol Yokwera mwa Ana ndi Achinyamata