Kukhala ndi vuto lakumva

Ngati mukukhala ndi vuto lakumva, mukudziwa kuti pamafunika kuyesetsa kuti mulankhulane ndi ena.

Pali njira zomwe mungaphunzire zokuthandizani kulumikizana ndikupewa kupsinjika. Njira izi zitha kukuthandizaninso:

• Pewani kukhala osungulumwa
• Khalani osadalira
• Khalani otetezeka kulikonse komwe mungakhale

Zinthu zambiri m'malo mwanu zingakhudze momwe mumamvera ndikumvetsetsa zomwe ena akunena. Izi zikuphatikiza:

• Mtundu wa chipinda kapena malo omwe muli, ndi momwe chipinda chimakhazikitsidwira.
• Mtunda pakati pa inu ndi munthu amene mukuyankhula. Phokoso limatha pang'onopang'ono, chifukwa chake mudzatha kumva bwino ngati muli pafupi ndi wokambayo.
• Kukhalapo kwa zosokoneza zakumbuyo, monga kutentha ndi mpweya, phokoso pamsewu, kapena wailesi kapena TV. Kuti mawu amveke mosavuta, ayenera kukhala ma decibel 20 kuposa 25 kuposa mapokoso ena aliwonse ozungulira.
• Pansi polimba ndi malo ena omwe amapangitsa kuti phokoso limveke komanso kulira. Ndikosavuta kumva m'zipinda zokhala ndi ma carpeting ndi mipando yolumikizidwa.

Zosintha mnyumba mwanu kapena muofesi zingakuthandizeni kumva bwino:

• Onetsetsani kuti pali kuyatsa kokwanira kuti muwone nkhope ndi mawonekedwe ena.
• Ikani mpando wanu kumbuyo kuti msana wanu ukhale kowunikira osati maso anu.
• Ngati kumva kwanu kuli khutu limodzi, ikani mpando wanu kuti munthu amene akuyankhulayo alankhule nanu khutu lanu lamphamvu.

Kuti mutsatire bwino zokambirana:

• Khalani tcheru ndipo mvetserani mwatcheru zomwe mnzanuyo akunena.
• Adziwitseni omwe mumalankhula nawo za vuto lanu lakumva.
• Mverani mayendedwe azokambirana kwakanthawi, ngati pali zinthu zomwe simutola koyamba. Mawu kapena ziganizo zina zimabweranso muzokambirana zambiri.
• Mukasochera, siyani zokambirana ndikupempha kuti zibwerezabwereza.
• Gwiritsani ntchito njira yotchedwa kuwerenga mawu kuti mumvetse zomwe zikunenedwa. Njira imeneyi imaphatikizapo kuyang'ana nkhope ya munthu, kaimidwe kake, kalankhulidwe kake, ndi kamvekedwe ka mawu ake kuti amve tanthauzo la zomwe zikunenedwa. Izi ndizosiyana ndi kuwerenga pakamwa. Pamafunika kuwala kokwanira mchipinda kuti muwone nkhope ya mnzake kuti agwiritse ntchito njirayi.
• Tengani cholembera ndi pensulo ndikufunsani mawu ofunikira kapena mawu oti mulembe ngati simumugwira.

Zipangizo zambiri zosiyanasiyana zothandizira anthu omwe ali ndi vuto lakumva zilipo. Ngati mukugwiritsa ntchito zothandizira kumva, kuyendera pafupipafupi ndi audiologist wanu ndikofunikira.

Anthu okuzungulirani amathanso kuphunzira njira zowathandizira kuti azilankhula ndi munthu yemwe ali ndi vuto lakumva.

Andrews J. Kukonza malo omwe amakhala okalamba okalamba. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 132.

Mbalame ya MB. Kukhala ndi Kumva Kutayika. Washington DC: Gallaudet University Press; 2003.

Eggermont JJ. Zothandizira kumva. Mu: Eggermont JJ, mkonzi. Kumva Kutaya. Cambridge, MA: Elsevier; 2017: mutu 9.

National Institute on Deafness and Other Communication Disways (NIDCD) tsamba lawebusayiti. Zida zothandizira anthu omwe ali ndi vuto lakumva, mawu, malankhulidwe, kapena chilankhulo. www.nidcd.nih.gov/health/assistive-devices-people-hearing-voice-speech-or-language-disorders. Idasinthidwa pa Marichi 6, 2017. Idapezeka pa June 16, 2019.

Zipangizo zoyankhulana za Oliver M. ndi zida zamagetsi pazochitika zatsiku ndi tsiku. Mu: Webster JB, Murphy DP, olemba., Eds. Atlas of Orthoses ndi Zipangizo Zothandizira. 5th ed. Philadelphia, PA: Elsevier; 2019: mutu 40.

• Mavuto Akumva ndi Kugontha