Mankhwala, jakisoni, ndi zowonjezerapo nyamakazi

Kupweteka, kutupa, ndi kuuma kwa nyamakazi kumatha kuchepetsa kuyenda kwanu. Mankhwala amatha kuthandizira kuthana ndi zizindikilo zanu kuti mupitilize kukhala moyo wokangalika. Lankhulani ndi wothandizira zaumoyo wanu za mankhwala omwe ndi oyenera kwa inu.

Kuchepetsa kupweteka kwapadera kungakuthandizeni ndi matenda anu a nyamakazi. "Kupita ku counter" kumatanthauza kuti mutha kugula mankhwalawa popanda mankhwala.

Madokotala ambiri amalimbikitsa acetaminophen (monga Tylenol) poyamba. Zili ndi zovuta zochepa kuposa mankhwala ena. MUSAMATENGE kuposa magalamu atatu (3,000 mg) patsiku. Ngati muli ndi vuto la chiwindi, kambiranani ndi dokotala poyamba za kuchuluka kwa acetaminophen kwa inu.

Ngati ululu wanu ukupitilira, dokotala wanu atha kupereka malingaliro osagwiritsa ntchito zotupa (NSAIDs). Mitundu ya NSAID imaphatikizapo aspirin, ibuprofen, ndi naproxen.

Kutenga acetaminophen kapena mapiritsi ena opweteka musanachite masewera olimbitsa thupi ndibwino. KODI musachite mopitirira muyeso zolimbitsa thupi chifukwa mwamwa mankhwala.

Ma NSAID onse ndi acetaminophen omwe amamwa kwambiri, kapena kumwa kwa nthawi yayitali, atha kubweretsa zovuta zoyipa. Ngati mukumwa ululu masiku ambiri, uzani omwe akukuthandizani. Mungafunike kuyang'aniridwa ndi zotsatirapo zake. Wothandizira anu angafune kukuyang'anirani ndi mayesero ena a magazi.

Capsaicin (Zostrix) ndi kirimu cha khungu chomwe chingathandize kuthetsa ululu. Mutha kumva kutentha, kumva ululu mukamayamba kuthira zonona. Kumverera uku kumatha patatha masiku angapo akugwiritsidwa ntchito. Kupweteka kumayambira pasanathe milungu iwiri kapena iwiri.

Ma NSAID monga kirimu wa khungu amapezeka pamalonda kapena pamankhwala. Funsani omwe akukuthandizani ngati awa angakhale oyenera kwa inu.

Mankhwala otchedwa corticosteroids atha kubayidwa mu olowa kuti athandize kutupa ndi kupweteka. Mpumulo umatha kwa miyezi. Kuposa kuwombera 2 kapena 3 pachaka kumatha kukhala kovulaza. Kuwombera kumeneku kumachitika nthawi zambiri kuofesi ya dokotala wanu.

Pamene ululu ukuwoneka kuti ukutha pambuyo pa jakisoni uyu, zitha kukhala zokopa kubwerera ku zomwe mwina zidakupweteketsani. Mukalandira jakisoni uyu, funsani dokotala kapena wothandizira kuti akupatseni zolimbitsa thupi zomwe zingachepetse mwayi wobwereranso.

Hyaluronic acid ndi chinthu chomwe chili kale mumadzimadzi a bondo lanu. Amathandiza mafuta olowa. Mukakhala ndi nyamakazi, hyaluronic acid mu cholumikizira chanu imakhala yocheperako komanso yosagwira ntchito.

• Dokotala wanu amatha jakisoni mtundu wa asidi wa hyaluronic mgulu lanu kuti athandizire kupaka ndi kuteteza. Izi nthawi zina zimatchedwa madzi olowa, kapena viscosupplementation.
• Majakisoni awa sangathandize aliyense ndipo mapulani ochepa azaumoyo amabisa jakisoni uyu.

Jekeseni wama cell ophatikizira amapezekanso. Komabe, mankhwalawa akadali atsopano. Lankhulani ndi omwe amakupatsani musanalandire jakisoni.

Thupi mwachilengedwe limapanga zonse glucosamine ndi chondroitin sulphate. Ndizofunikira kuti khungu lizikhala m'magulu anu. Zinthu ziwirizi zimabwera mu fomu yowonjezerapo ndipo zitha kugulidwa pa-counter.

Glucosamine ndi chondroitin sulphate zowonjezera zingathandize kuchepetsa ululu. Koma zikuwoneka kuti sizikuthandizira olowa kuti azikula chichereŵechere chatsopano kapena kuti nyamakazi isafike poipa. Madokotala ena amalimbikitsa kuyesa kwa miyezi itatu kuti awone ngati glucosamine ndi chondroitin zithandizira.

S-adenosylmethionine (SAMe, yotchedwa "sammy") ndi mtundu wopangidwa ndi anthu wamankhwala achilengedwe mthupi. Zonena kuti SAMe ingathandize nyamakazi sizitsimikiziridwa bwino.

Nyamakazi - mankhwala; Nyamakazi - jakisoni wa steroid; Nyamakazi - zowonjezera; Matenda a nyamakazi - hyaluronic acid

Dulani JA. Matenda a osteoarthritis. Mu: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, olemba. Zamatsenga. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: mutu 181.

Hochberg MC, Altman RD, Epulo KT, et al. American College of Rheumatology 2012 malangizo ogwiritsira ntchito nonpharmacologic and pharmacologic Therapy mu osteoarthritis a dzanja, mchiuno, ndi bondo. Kusamalira Matenda a Nyamakazi (Hoboken). 2012; 64 (4): 465-474. PMID: 22563589 www.ncbi.nlm.nih.gov/pubmed/22563589.