Malo oyamwitsa aluso atasinthidwa

Anthu ambiri akuyembekeza kupita kwawo kuchipatala atachitidwa opaleshoni kuti akalowe m'malo ophatikizira. Ngakhale mutakhala kuti mudakonzekera opaleshoni kuti mupite kunyumba mukachira, kuchira kwanu kungachedwe kuposa momwe mukuyembekezera. Zotsatira zake, mungafunike kuti musamutsidwe kumalo osamalira anthu okalamba.

Muyenera kukambirana za nkhaniyi ndi omwe amakuthandizani azaumoyo m'masabata angapo musanalowe m'malo. Angakulangizeni ngati kupita kwanu kunyumba ndikoyenera.

Musanachite opareshoni, ndikofunikira kusankha malo omwe mukufuna kupitako mukachoka kuchipatala. Mukufuna kusankha malo omwe amapereka chisamaliro chabwino ndipo amapezeka pamalo omwe amakuthandizani kwambiri.

Onetsetsani kuti achipatala akudziwa malo omwe mwasankha komanso momwe mungasankhire. Pezani zosankha zachiwiri ndi zachitatu. Ngati mulibe bedi pamalo omwe mungasankhe, chipatala chikufunikabe kukusamutsirani kumalo ena oyenerera.

Musanapite kunyumba mutachitidwa opaleshoni, muyenera kukhala:

• Yendetsani mosamala pogwiritsa ntchito ndodo, choyenda, kapena ndodo.
• Lowani ndikutuluka pampando ndi pabedi osafunikira thandizo lochuluka.
• Yendani mozungulira mokwanira kuti muzitha kuyenda mosamala m'nyumba mwanu, monga pakati pa malo ogona, bafa yanu, ndi khitchini yanu.
• Pitani pansi ndi kutsika masitepe, ngati palibe njira ina yowapeera.

Zinthu zinanso zingakulepheretseni kupita kunyumba kuchipatala.

• Opaleshoni yanu imatha kukhala yovuta kwambiri.
• Mulibe thandizo lokwanira kunyumba.
• Chifukwa chakomwe mukukhala, muyenera kukhala olimba kapena othamanga musanapite kunyumba.
• Nthawi zina matenda, mavuto a chilonda chanu cha opaleshoni, kapena zovuta zina zamankhwala zimakulepheretsani kupita kwanu.
• Mavuto ena azachipatala, monga matenda ashuga, mavuto am'mapapo, komanso mavuto amtima, achepetsa kuchira kwanu.

Pachipatala, dokotala amayang'anira chisamaliro chanu. Othandizira ena ophunzitsidwa adzakuthandizani kuti mukhale olimba, kuphatikiza:

• Anamwino olembetsa azisamalira bala lanu, kukupatsani mankhwala oyenera, komanso kukuthandizani pamavuto ena azachipatala.
• Othandizira athupi akuphunzitsani momwe mungalimbitsire minofu yanu. Adzakuthandizani kuphunzira kudzuka ndikukhala pansi bwinobwino kuchokera pampando, chimbudzi, kapena pabedi. Akuphunzitsaninso momwe mungakwere masitepe, kusamala, ndikugwiritsa ntchito choyenda, ndodo, kapena ndodo.
• Othandizira pantchito azikuphunzitsani maluso omwe mukufunikira kuti mugwire ntchito za tsiku ndi tsiku monga kuvala masokosi kapena kuvala.

Pitani kuzipangizo ziwiri kapena zitatu. Sankhani malo angapo omwe mungakhale omasuka. Mukamacheza, funsani ogwira ntchito mafunso monga:

• Kodi amasamalira anthu ambiri omwe alowa nawo m'malo? Kodi angakuuzeni kuti ndi angati? Malo abwino akuyenera kukuwonetsani zidziwitso zomwe zikuwonetsa kuti zimapereka chisamaliro chabwino.
• Kodi ali ndi othandizira thupi omwe amagwira ntchito kumeneko? Onetsetsani kuti othandizira ali ndi chidziwitso chothandiza anthu pambuyo poti alowe m'malo.
• Kodi othandizira omwewo 1 kapena 2 azikuthandizani masiku ambiri?
• Kodi ali ndi pulani (yotchedwanso njira, kapena njira) yothandizira odwala atasinthidwa?
• Kodi amapereka chithandizo tsiku lililonse la sabata, kuphatikiza Loweruka ndi Lamlungu? Kodi magawo azithandizo amatenga nthawi yayitali bwanji?
• Ngati dokotala wanu wamkulu kapena dokotala wanu sadzachezera malowa, kodi padzakhala dokotala woyang'anira? Kodi dokotala uja amayendera kangati odwala?
• Malo abwino amatenga nthawi kuti akuphunzitseni inu ndi banja lanu kapena omwe amakusamalirani za chisamaliro chomwe mudzafune mnyumba mwanu mukachoka. Funsani momwe amaphunzitsira ndi nthawi yanji.

American Association of Hip and Knee Surgeons tsamba lawebusayiti. Kupita kunyumba pambuyo pa opaleshoni. hipknee.aahks.org/wp-content/uploads/2019/01/going-home-after-surgery-and-search-summaries-AAHKS.pdf. Idasinthidwa mu 2008. Idapezeka pa Seputembara 4, 2019.

Kusintha MD. Kuyamba kwa mankhwala akuthupi, chithandizo chamankhwala, ndi kukonzanso. Mu: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, olemba. Kelly ndi Firestein's Bookbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: mutu 38.