Matenda, mphumu, ndi nkhungu

Mwa anthu omwe ali ndi vuto lapaulendo, ziwengo ndi chifuwa cha mphumu zimatha kuyambitsidwa ndikupuma zinthu zotchedwa ma allergen, kapena zoyambitsa. Ndikofunikira kudziwa zomwe zimayambitsa chifukwa kuzipewa ndi gawo lanu loyamba kukhala bwino. Nkhungu imayambitsa matenda ambiri.

Pamene mphumu kapena chifuwa chanu chikuipiraipira chifukwa cha nkhungu, mumanenedwa kuti muli ndi chifuwa chachikulu.

Pali mitundu yambiri ya nkhungu. Zonsezi zimafunikira madzi kapena chinyezi kuti zikule.

• Nkhungu zimatumiza timbewu ting'onoting'ono tomwe simungaone ndi maso. Ma spores amenewa amayandama mlengalenga, panja komanso m'nyumba.
• Nkhungu imayamba kukula m'nyumba pomwe mbewuzo zimagwera pamalo onyowa. Nkhungu imakonda kumera m'zipinda zapansi, zimbudzi, ndi zipinda zochapira.

Nsalu, makalapeti, nyama zodzaza, mabuku, ndi mapepala azithunzi amatha kukhala ndi timbewu tating'onoting'ono ngati tili m'malo achinyezi. Panja, nkhungu imakhala m'nthaka, pa kompositi, ndi pazomera zomwe zimakhala zonyowa. Kusungabe nyumba yanu ndi bwalo kuwuma kumathandizira kuchepetsa kukula kwa nkhungu.

Njira zotenthetsera pakati komanso zowongolera mpweya zimathandizira kuwongolera nkhungu.

• Sinthani zosefera m'ng'anjo ndi mpweya wabwino nthawi zambiri.
• Gwiritsani ntchito zosefera zapamwamba kwambiri zamagetsi (HEPA) kuti muchotse bwino nkhungu mlengalenga.

M'bafa:

• Gwiritsani ntchito fan yotulutsa utsi mukasamba kapena kusamba.
• Gwiritsani ntchito squeegee kupukuta madzi akusamba ndi makoma a tub mukatha kusamba.
• Osasiya zovala zachinyezi kapena matawulo mudengu kapena chotchinga.
• Sambani kapena sinthani makatani akusamba mukawona nkhungu.

M'chipinda chapansi:

• Chongani chipinda chanu chapansi pa chinyezi ndi nkhungu.
• Gwiritsani ntchito chopukutira mpweya kuti mpweya uziuma. Kusunga chinyezi chamkati (chinyezi) osachepera 30% mpaka 50% kumapangitsa kuti nkhungu zizikhala pansi.
• Sungani zochotsa zotsukira tsiku lililonse ndikuziyeretsa nthawi zambiri ndi yankho la viniga.

Kunyumba yonse:

• Konzani zitoliro zotayikira ndi mapaipi.
• Sungani zigoba zonse ndi ndowa zouma komanso zoyera.
• Khalani opanda kanthu ndikusamba thireyi ya firiji yomwe imatenga madzi kuchokera mufriji yowononga nthawi zambiri.
• Bweretsani pafupipafupi malo aliwonse omwe nkhungu imamera mnyumba yanu.
• Musagwiritse ntchito vaporizers kwa nthawi yayitali kuti muchepetse zizindikiritso za mphumu.

Kunja:

• Chotsani madzi omwe amatunga panja pa nyumba yanu.
• Khalani kutali ndi nkhokwe, udzu, ndi milu yamatabwa.
• Musatenge masamba kapena kutchetcha udzu.

Yoyenda panjira - nkhungu; Mphumu ya bronchial - nkhungu; Zoyambitsa - nkhungu; Matupi rhinitis - mungu

American Academy of Allergy Asthma & Immunology webusayiti. Matupi a m'nyumba. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Idapezeka pa Ogasiti 7, 2020.

Cipriani F, Calamelli E, Ricci G. Allergen kupewa kwa Allergic Asthma. Kutsogolo kwa Wodwala. 2017; 5: 103. Idasindikizidwa 2017 Meyi 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Matupi a m'nyumba. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: mutu 28.

• Ziwengo
• Mphumu
• Nkhungu