Kumwa mankhwala - zomwe mufunse dokotala wanu

Kulankhula ndi omwe amakuthandizani azaumoyo za mankhwala anu kungakuthandizeni kuphunzira kuwamwa mosamala komanso moyenera.

Anthu ambiri amatenga mankhwala tsiku lililonse. Mungafunike kumwa mankhwala a matenda kapena kuchiza matenda a nthawi yayitali.

Samalirani thanzi lanu. Funsani omwe akukuthandizani zaumoyo mafunso ndikuphunzirani zamankhwala omwe mumamwa.

Dziwani mankhwala omwe mumamwa, mavitamini, ndi mankhwala azitsamba.

• Lembani mndandanda wa mankhwala anu kuti musunge muchikwama chanu.
• Tengani nthawi kuti mumvetsetse cholinga cha mankhwala anu.
• Funsani omwe akukuthandizani mafunso pamene simukudziwa tanthauzo la mawu azachipatala, kapena ngati malangizo sanamveke bwino. Ndipo lembani mayankho a mafunso anu.
• Bweretsani wachibale kapena bwenzi ku pharmacy kapena ku maulendo a dokotala kuti akuthandizeni kukumbukira kapena kulemba zomwe mwapatsidwa.

Wothandizira anu akamakupatsani mankhwala, dziwani za izo. Funsani mafunso, monga:

• Kodi dzina la mankhwalawa ndi chiyani?
• Chifukwa chiyani ndikumwa mankhwalawa?
• Kodi mankhwala omwe amachiza amatchedwa kuti?
• Zitenga nthawi yayitali bwanji kuti igwire ntchito?
• Kodi ndingasunge bwanji mankhwalawa? Kodi pamafunika kukhala m'firiji?
• Kodi wogulitsa mankhwalawo angalowe m'malo mwa mankhwala otsika mtengo?
• Kodi mankhwalawo angayambitse kusamvana ndi mankhwala ena omwe ndimamwa?

Funsani omwe amakupatsani kapena wamankhwala za njira yoyenera kumwa mankhwala anu. Funsani mafunso, monga:

• Kodi ndiyenera kumwa mankhwalawa liti komanso kangati? Ngati pakufunika, kapena ndandanda?
• Kodi ndimamwa mankhwala ndisanadye, kapena ndikudya?
• Ndiyenera kutenga nthawi yayitali bwanji?

Funsani za momwe mungamvere.

• Ndidzamva bwanji ndikayamba kumwa mankhwalawa?
• Ndingadziwe bwanji ngati mankhwalawa akugwira ntchito?
• Ndi zovuta ziti zomwe ndingayembekezere? Ndiyenera kukawawuza?
• Kodi pali mayeso aliwonse a labu kuti awone kuchuluka kwa mankhwala mthupi langa kapena zoyipa zilizonse?

Funsani ngati mankhwala atsopanowa akugwirizana ndi mankhwala anu ena.

• Kodi pali mankhwala ena kapena zochita zina zomwe ndiyenera kupewa ndikamamwa mankhwalawa?
• Kodi mankhwalawa asintha momwe mankhwala anga ena amagwirira ntchito? (Funsani za mankhwala onse omwe mumalandira komanso mankhwala omwe mumalandira.)
• Kodi mankhwalawa asintha momwe mankhwala azitsamba kapena zakudya zanga amagwirira ntchito?

Funsani ngati mankhwala anu atsopano akusokoneza kudya kapena kumwa.

• Kodi pali zakudya zomwe sindiyenera kumwa kapena kudya?
• Kodi nditha kumwa mowa ndikumwa mankhwalawa? Zingati?
• Kodi ndizabwino kudya kapena kumwa chakudya ndisanamwe mankhwala kapena ndisanamwe?

Funsani mafunso ena, monga:

• Ndikaiwala kuti ndiyitenga, nditani?
• Kodi ndiyenera kuchita chiyani ndikamva kuti ndikufuna kusiya kumwa mankhwalawa? Kodi ndizotheka kuyimilira?

Itanani yemwe akukuthandizani kapena wamankhwala ngati:

• Muli ndi mafunso kapena mwasokonezeka kapena simukudziwa mayendedwe amankhwala anu.
• Mukuvutika ndi mankhwala. Osasiya kumwa mankhwala popanda kuuza wothandizira wanu. Mungafunike mlingo wosiyana kapena mankhwala ena.
• Mankhwala anu amawoneka mosiyana ndi momwe mumayembekezera.
• Mankhwala anu odzaza ndi osiyana ndi omwe mumapeza.

Mankhwala - kutenga

Webusaiti ya Agency for Healthcare Research ndi Quality. Kumwa mankhwala. www.ahrq.gov/patients-consumers/diagnosis-treatment/treatments/index.html. Idasinthidwa mu Disembala 2017. Idapezeka pa Januware 21, 2020.

Webusaiti ya Agency for Healthcare Research ndi Quality. Mankhwala anu: Khalani anzeru. Khalani otetezeka. (ndi khadi la chikwama). www.ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/tips-and-tools/yourmeds.html. Idasinthidwa mu Ogasiti 2018. Idapezeka pa Januware 21, 2020.

• Zolakwa Zamankhwala
• Mankhwala
• Mankhwala Osokoneza Bongo