Matenda amtima komanso kukondana

Ngati mwakhala ndi angina, opaleshoni yamtima, kapena matenda amtima, mutha:

• Ndikudabwa ngati mutha kugonana kachiwiri komanso liti
• Khalani ndi malingaliro osiyanasiyana okhudzana ndi kugonana kapena kukhala pachibwenzi ndi wokondedwa wanu

Pafupifupi aliyense amene ali ndi mavuto amtima ali ndi mafunso awa komanso nkhawa. Chinthu chothandiza kwambiri chomwe mungachite ndikulankhula ndi omwe amakuthandizani azaumoyo, mnzanu, mnzanu, kapena abwenzi.

Inu ndi omwe amakupatsani mwayi mutha kukhala ndi nkhawa kuti kugonana kungabweretse matenda amtima. Wothandizira anu akhoza kukuwuzani ngati kuli kotheka kugonana kachiwiri.

Pambuyo pa matenda a mtima kapena njira yamtima:

• Mutha kukhala ndi mayeso olimbitsa thupi, kuti muwone momwe mtima wanu umachitira mukachita masewera olimbitsa thupi.
• Nthawi zina, milungu iwiri yoyambirira kapena zingapo mutadwala matenda a mtima, omwe amakupatsani mwayi angakulangizeni kuti mupewe kugonana.

Onetsetsani kuti mukudziwa zomwe zingatanthauze kuti mtima wanu ukugwira ntchito molimbika. Zikuphatikizapo:

• Kupweteka pachifuwa kapena kupanikizika
• Kumva wopepuka, wamisala, kapena wokomoka
• Nseru
• Kuvuta kupuma
• Kugunda kosafanana kapena kusala kudya

Ngati muli ndi zizindikiro izi masana, pewani kugonana ndikulankhula ndi omwe amakupatsani. Mukawona zizindikirozi nthawi (kapena posakhalitsa) mukugonana, siyani ntchitoyi. Itanani omwe akukuthandizani kuti akambirane za matenda anu.

Pambuyo pa opaleshoni yamtima kapena matenda amtima, omwe amakupatsani mwayi akhoza kunena kuti ndibwino kugonana kachiwiri.

Koma zaumoyo wanu zimatha kusintha momwe mumamvera kapena kugonana komanso kuyanjana kwambiri ndi mnzanu. Kuphatikiza pa kukhala ndi nkhawa yakukhala ndi vuto la mtima panthawi yogonana, mutha kumva kuti:

• Osakhudzidwa kwenikweni ndi kugonana kapena kukhala pafupi ndi mnzanu
• Monga kugonana sikosangalatsa kwenikweni
• Zachisoni kapena kupsinjika
• Kumva kuda nkhawa kapena kupsinjika
• Monga inu ndinu munthu wosiyana tsopano

Azimayi atha kukhala ndi vuto lodzutsidwa. Amuna atha kukhala ndi vuto kupeza kapena kusunga erection, kapena kukhala ndi mavuto ena.

Wokondedwa wanu atha kukhala ndi malingaliro omwe inu mumakhala nawo ndipo atha kuopa kugona nanu.

Ngati muli ndi mafunso kapena nkhawa zokhudzana ndiubwenzi, lankhulani ndi omwe amakuthandizani. Wothandizira anu akhoza kukuthandizani kudziwa chomwe chikuyambitsa vutoli ndikuwonetsani njira zothetsera vutoli.

• Zingakhale zovuta kulankhula zazinsinsi, koma pakhoza kukhala chithandizo chomwe chingakuthandizeni.
• Ngati zikukuvutani kuti mulankhule ndi dokotala wamtima wanu pamitu iyi, lankhulani ndi omwe amakuthandizani.

Ngati mukuvutika maganizo, mukuda nkhawa, kapena mukuchita mantha, mankhwala kapena chithandizo chamankhwala chingathandize. Makalasi pakusintha kwa moyo, kusamalira nkhawa, kapena chithandizo chamankhwala atha kukuthandizani, abale anu, komanso othandizana nawo.

Ngati vutoli limayamba chifukwa cha mankhwala omwe mukumwa, mankhwalawo amatha kusintha, kusintha, kapena mankhwala ena.

Amuna omwe ali ndi vuto lopeza kapena kusunga erection atha kupatsidwa mankhwala kuti athetse izi. Izi zikuphatikiza mankhwala monga sildenafil (Viagra), vardenafil (Levitra), ndi tadalafil (Cialis).

• Mankhwalawa sangakhale otetezeka ngati mukumwa mankhwala ena. Musamamwe ngati mukumwa nitroglycerin kapena nitrate. Kutenga mitundu yonse iwiri ya mankhwalawa kumatha kubweretsa kutsika magazi.
• Musagule mankhwalawa kudzera m'makalata kapena dokotala wina yemwe sakudziwa mbiri yanu yonse. Kuti mupeze mankhwala oyenera, lankhulani ndi dokotala yemwe amadziwa mbiri yaumoyo wanu komanso mankhwala onse omwe mumamwa.

Ngati muli ndi zizindikilo zatsopano za vuto la mtima panthawi yogonana, siyani ntchitoyi. Itanani omwe akukuthandizani kuti akuthandizeni. Ngati zizindikirazo sizingathe mkati mwa mphindi 5 mpaka 10, itanani 911 kapena nambala yadzidzidzi yakomweko.

Levine GN, Steinke EE, Bakaeen FG, ndi al. Zochita zogonana ndi matenda amtima: mawu asayansi ochokera ku American Heart Association. Kuzungulira. 2012; 125 (8): 1058-1072. PMID: 22267844 adasankhidwa.ncbi.nlm.nih.gov/22267844/.

Morrow DA, de Lemos JA. Khola matenda amtima ischemic. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 61.

[Adasankhidwa] Scott KM, Temme KE. Kulephera kugonana komanso kulemala. Mu: Cifu DX, mkonzi. Mankhwala a Braddom Physical and Rehabilitation. 5th ed. Philadelphia, PA: Elsevier; 2016: chap 22.

[Adasankhidwa] Steinke EE, Jaarsma T, Barnason SA, Byrne M, et al. Upangiri wogonana kwa anthu omwe ali ndi matenda amtima ndi anzawo: chikalata chogwirizana kuchokera ku American Heart Association ndi ESC Council on Cardiovascular Nursing and Allied Professions (CCNAP). Eur Mtima J. 2013; 34 (41): 3217-3235. PMID: 23900695 adatulutsidwa.ncbi.nlm.nih.gov/23900695/.

• Matenda amtima
• Matenda a Mtima
• Umoyo Wogonana