Mavuto akugona panthawi yapakati

Mutha kugona bwino m'nthawi ya trimester yoyamba. Mwinanso mungafunike kugona mokwanira kuposa nthawi zonse. Thupi lanu likugwira ntchito molimbika kuti apange mwana. Chifukwa chake mudzatopa mosavuta. Koma pambuyo pake mukakhala ndi pakati, mungavutike kugona bwino.

Mwana wanu akukula, zomwe zingapangitse kuti zikhale zovuta kupeza malo abwino ogona. Ngati mwakhala mukugona kumbuyo kapena m'mimba, mutha kukhala ndi vuto kuzolowera kugona kwanu (monga othandizira azaumoyo amalimbikitsa). Komanso, kuyendayenda pabedi kumakhala kovuta pamene mukukula.

Zinthu zina zomwe zingakulepheretseni kugona ndizo:

• Maulendo ena ku bafa. Impso zanu zikulimbikira kusefa magazi owonjezera omwe thupi lanu limapanga. Izi zimabweretsa mkodzo wambiri. Komanso, pamene mwana wanu akukula, pamakhala zovuta zambiri pa chikhodzodzo. Izi zikutanthauza maulendo ochulukirapo kuchimbudzi.
• Kuchuluka kwa kugunda kwa mtima. Kuchuluka kwa mtima wanu kumawonjezeka panthawi yapakati kuti mupope magazi ambiri. Izi zitha kupangitsa kuti kukhale kovuta kugona.
• Kupuma pang'ono. Poyamba, mahomoni apakati amatha kukupangitsani kupuma bwino. Izi zitha kukupangitsani kumva kuti mukugwira ntchito molimbika kuti mupeze mpweya. Komanso, pamene mwana amatenga malo ochulukirapo, amatha kupanikizika kwambiri pa diaphragm yanu (minofu yomwe ili pansi pamapapu anu).
• Zowawa ndi zowawa.Zowawa m'miyendo kapena kumbuyo kwanu zimayambitsidwa chifukwa cha kulemera kwanu komwe mwanyamula.
• Kutentha pa chifuwa. Pakati pa mimba, dongosolo lonse lakumagaya limachepetsa. Chakudya chimakhala m'mimba ndipo chimakhala matumbo nthawi yayitali. Izi zitha kuyambitsa kutentha pa chifuwa, komwe nthawi zambiri kumakhala koipa usiku. Kudzimbidwa kumathanso kuchitika.
• Kupsinjika ndi maloto. Amayi ambiri apakati amadandaula za khandalo kapena za kukhala kholo, zomwe zimapangitsa kuti zikhale zovuta kugona. Maloto ndi maloto owoneka bwino amapezeka panthaŵi yomwe ali ndi pakati. Kulota ndi kuda nkhawa kuposa nthawi zonse kumakhala kwachilendo, koma yesetsani kuti zisakulepheretseni usiku.
• Kuchuluka kwa ana ntchito usiku.

Yesani kugona mbali yanu. Kugona pambali panu ndi mawondo anu opindika kungakhale malo abwino kwambiri. Zimapangitsa kuti mtima wanu ukhale wosavuta kupopera chifukwa kumapangitsa kuti mwana asapanikizike pamitsempha yayikulu yomwe imanyamula magazi kubwerera kumtima kuchokera kumapazi anu.

Opereka ambiri amauza amayi apakati kuti agone kumanzere. Kugona kumanzere kumathandizanso kuti magazi aziyenda bwino pamtima, mwana wosabadwa, chiberekero, ndi impso. Zimathandizanso kuti chiwindi chanu chisamapanikizike. Ngati mchiuno wanu wakumanzere sukhala womasuka, ndibwino kusinthira kumanja kwanu kwakanthawi. Ndibwino kuti musagone pansi chagada.

Yesani kugwiritsa ntchito mapilo pansi pa mimba yanu kapena pakati pa miyendo yanu. Komanso, kugwiritsa ntchito mtolo wokhala ndi zingwe kapena bulangeti lokulungika kumbuyo kwanu kungathetse mavuto ena. Muthanso kuyesa matiresi amtundu wa dzira pambali panu pa bedi kuti mupumuleko m'chiuno. Zimathandizanso kukhala ndi mapilo owonjezera othandizira thupi lanu.

Malangizo awa adzakuthandizani kuti mukhale ndi tulo tabwino.

• Dulani kapena kuchepetsa zakumwa monga soda, khofi, ndi tiyi. Zakumwa izi zili ndi caffeine ndipo zimapangitsa kuti zizivuta kugona.
• Pewani kumwa madzi ambiri kapena kudya chakudya chachikulu patangotha ​​maola ochepa mutagona. Amayi ena zimawawona kukhala zothandiza kudya chakudya cham'mawa chachikulu ndi nkhomaliro, kenako nkudya pang'ono.
• Ngati nseru ikupangitsani inu kudya, idyani tating'onoting'ono musanagone.
• Yesetsani kugona ndi kudzuka nthawi yomweyo tsiku lililonse.
• Pewani kuchita masewera olimbitsa thupi musanagone.
• Chitani zinazake kuti musangalale musanagone. Yesani kulowetsa osambira kwa mphindi 15, kapena kumwa chakumwa chotentha, chopanda tiyi kapena khofi, monga mkaka.
• Ngati kakhondo ka mwendo kakudzutsani, kanikizani mwamphamvu pakhoma kapena imani pa mwendo. Muthanso kufunsa omwe akukuthandizani kuti akupatseni mankhwala omwe angathandize kuchepetsa kukokana kwamiyendo.
• Gonani pang'ono masana kuti mugonere usiku.

Ngati kupsinjika kapena kuda nkhawa ndikukhala kholo kukulepheretsani kugona mokwanira usiku, yesani:

• Kuphunzira kalasi yoberekera kuti ikuthandizireni kukonzekera zosintha pamoyo wanu
• Kulankhula ndi omwe akukuthandizani za njira zothanirana ndi kupsinjika

Musatenge zothandizira zothandizira kugona. Izi zimaphatikizapo mankhwala ogulitsira komanso mankhwala azitsamba. Iwo sali ovomerezeka kwa amayi apakati. Musatenge mankhwala aliwonse pazifukwa zilizonse osalankhula ndi omwe amakupatsani.

Kusamalira - kugona; Kusamalira mimba - kugona

Antony KM, Racusin DA, Aagaard K, Dildy GA. Physiology yamayi.Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2021: chaputala 3.

Balserak BI, Lee KA. Matenda ogona ndi ogona okhudzana ndi pakati. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: mutu 156.

• Mimba
• Matenda Atulo