Kuphulika kwa Metatarsal (pachimake) - pambuyo pa chisamaliro

Mudathandizidwa ndi fupa losweka phazi lanu. Fupa lomwe lidaswedwa limatchedwa metatarsal.

Kunyumba, onetsetsani kuti mukutsatira malangizo a dokotala anu momwe mungasamalire phazi lanu losweka kuti lizichira bwino.

Mafupa a metatarsal ndi mafupa aatali mu phazi lanu omwe amalumikiza bondo lanu kumapazi anu. Amathandizanso kuti mukhale olimba mukamaimirira ndikuyenda.

Kuphulika mwadzidzidzi kapena kupindika mwamphamvu phazi lanu, kapena kugwiritsidwa ntchito mopitirira muyeso, kumatha kupuma, kapena kuphwanya mwadzidzidzi, m'mafupa amodzi.

Pali mafupa asanu a metatarsal phazi lanu. Metatarsal yachisanu ndi fupa lakunja lomwe limalumikizana ndi chala chanu chaching'ono. Ndilo fupa la metatarsal lomwe limasweka kwambiri.

Mtundu wambiri wophulika m'chigawo chanu chachisanu cha metatarsal pafupi kwambiri ndi bondo umatchedwa kuphulika kwa a Jones. Mbali iyi ya fupa ili ndi magazi ochepa. Izi zimapangitsa kuchiritsa kukhala kovuta.

Kuphulika kotuluka kumachitika pamene tendon imakoka chidutswa cha fupa kutali ndi fupa lonselo. Kuphulika kotuluka pamfupa lachisanu la metatarsal kumatchedwa "kuphwanya kwa wovina."

Ngati mafupa anu akadali olumikizana (kutanthauza kuti mathedwe osweka amakumana), mutha kuvala choponyera kapena chopindika kwa milungu 6 mpaka 8.

• Mutha kuuzidwa kuti musayike phazi lanu. Mufunika ndodo kapena thandizo lina kukuthandizani kuti muziyenda mozungulira.
• Muthanso kukonzekera nsapato yapadera kapena nsapato zomwe zingakupatseni kunenepa.

Ngati mafupawo sanagwirizane, mungafunike kuchitidwa opaleshoni. Dokotala wa mafupa (opaleshoni ya mafupa) adzakuchitirani opaleshoni. Mukatha opareshoni mumavala sewero kwa milungu 6 mpaka 8.

Mutha kuchepetsa kutupa ndi:

• Kupumula osayika kulemera kwanu
• Kukweza phazi lako

Pangani chidebe poyika ayezi mthumba la pulasitiki ndikukulunga nsalu mozungulira.

• Osayika chikwama cha ayezi molunjika pakhungu lanu. Kuzizira kozizira kungawononge khungu lanu.
• Yendetsani phazi lanu pafupifupi mphindi 20 ola lililonse mukadzuka maola 48 oyambirira, kenako 2 kapena 3 patsiku.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin, ndi ena) kapena naproxen (Aleve, Naprosyn, ndi ena).

• Musagwiritse ntchito mankhwalawa kwa maola 24 oyamba mutavulala. Amatha kuwonjezera ngozi yakutuluka magazi.
• Lankhulani ndi omwe amakuthandizani musanagwiritse ntchito mankhwalawa ngati muli ndi matenda amtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakulimbikitsani mu botolo kapena kuposa zomwe woperekayo angakuuzeni kuti mutenge.

Mukachira, omwe amakupatsani akukulangizani kuti muyambe kusuntha phazi lanu. Izi zikhoza kukhala posachedwa masabata atatu kapena masabata asanu ndi atatu mutavulala.

Mukayambitsanso ntchito itatha, pangani pang'onopang'ono. Ngati phazi lanu liyamba kupweteka, imani ndi kupumula.

Zochita zina zomwe mungachite kuti muchepetse phazi lanu ndikuyenda mwamphamvu ndi:

• Lembani zilembo mumlengalenga kapena pansi ndi zala zanu zakumapazi.
• Lozani zala zanu mmwamba ndi pansi, kenako muzizitambasula ndikutseka. Gwiritsani ntchito iliyonse kwa masekondi pang'ono.
• Ikani nsalu pansi. Gwiritsani ntchito zala zanu zakumanja kuti mukukokerani nsalu pang'onopang'ono pamene chidendene chanu chili pansi.

Mukamachira, wothandizira anu adzawona momwe phazi lanu likuchiritsira. Mudzauzidwa mukakwanitsa:

• Lekani kugwiritsa ntchito ndodo
• Chotsani omwe mwaponya
• Yambiraninso ntchito zanu zachizolowezi

Itanani omwe akukuthandizani ngati muli ndi izi:

• Kutupa, kupweteka, dzanzi, kapena kumva kulasalasa mwendo, mwendo, kapena phazi zomwe zimaipiraipira
• Mwendo wanu kapena phazi lanu limasanduka lofiirira
• Malungo

Phazi losweka - metatarsal; Kuphulika kwa a Jones; Kuphulika kwa wovina; Kuthyoka phazi

Bettin CC. Kupasuka ndi kusweka kwa phazi. Mu: Azar FM, Beaty JH, olemba. Opaleshoni ya Campbell. Wolemba 14th. Philadelphia, PA: Elsevier; 2021: chap 89.

Kwon JY, Gitajn IL, Richter M,. Kuvulala pamapazi. Mu: Browner BD, Jupiter JB, Krettek C, Anderson PA, olemba. Chifuwa cha Skeletal: Basic Science, Management, ndikumanganso. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 67.

• Kuvulala Kwakumapazi ndi Matenda