Kneecap dislocation - pambuyo pa chisamaliro

Bondo lanu (patella) limakhala kutsogolo kwa bondo lanu. Mukamawerama kapena kuwongola bondo lanu, mbali yakumunsi ya bondo lanu imadumphira pamphako m'mafupa omwe amapanga bondo lanu.

• Chombo chomwe chimatsetsereka kuchokera poyambira chimatchedwa kugonjetsedwa.
• Bondo lomwe limayenda kwathunthu kunja kwa poyambira limatchedwa kuti dislocation.

Bondo likhoza kugwedezeka kunja kwa poyambira bondo likamenyedwa kuchokera mbali.

Bondo limatha kutuluka panja poyenda bwino kapena pakagwedezeka kapena potembenukira mwadzidzidzi.

Kneecap subluxation kapena dislocation itha kuchitika kangapo. Nthawi zoyambirira kuchitika zidzakhala zopweteka, ndipo sungathe kuyenda.

Ngati kugonjetsedwa kukupitilirabe ndipo simukuchiritsidwa, mutha kumva kupweteka pang'ono zikachitika. Komabe, pakhoza kukhala zowononga zambiri pamagulu anu nthawi zonse zikachitika.

Mwinanso munakhala ndi x-ray kapena MRI kuti muwonetsetse kuti fupa lanu la kneecap silinaphwanye ndipo panalibe vuto lililonse la khunyu kapena ma tendon (ziwalo zina mu bondo lanu).

Ngati mayeso akuwonetsa kuti simukuwonongeka:

• Bondo lanu limatha kuikidwa molimba, kupindika, kapena kuponyedwa kwa milungu ingapo.
• Mungafunike kugwiritsa ntchito ndodo poyamba kuti musalemetse kwambiri pa bondo lanu.
• Muyenera kutsatira omwe amakupatsani chisamaliro chachikulu kapena dokotala wa mafupa (orthopedist).
• Mungafunike chithandizo chamankhwala kuti mugwire ntchito yolimbitsa thupi.
• Anthu ambiri amachira kwathunthu mkati mwa milungu 6 mpaka 8.

Ngati kneecap yanu yawonongeka kapena yosakhazikika, mungafunike kuchitidwa opaleshoni kuti mukonze kapena kukhazikika. Wothandizira zaumoyo wanu nthawi zambiri amakutumizirani kwa dokotala wa mafupa.

Khalani ndi bondo lanu litakwezedwa osachepera kanayi patsiku. Izi zidzakuthandizani kuchepetsa kutupa.

Ikani bondo lanu. Pangani phukusi la ayezi pomayika tiyi tating'ono tating'ono ndi kutilunga nsalu mozungulira.

• Patsiku loyamba lovulala, ikani paketi ya ayezi ola lililonse kwa mphindi 10 mpaka 15.
• Pambuyo pa tsiku loyamba, yambitsani malowa maola atatu kapena anayi masiku awiri kapena atatu kapena mpaka ululu uthere.

Mankhwala opweteka monga acetaminophen, ibuprofen (Advil, Motrin, ndi ena), kapena naproxen (Aleve, Naprosyn, ndi ena) angathandize kuchepetsa ululu ndi kutupa.

• Onetsetsani kuti mwangotenga izi monga mwalamulo. Werengani mosamala machenjezo omwe ali pa chizindikirocho musanazitenge.
• Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.

Muyenera kusintha zochitika zanu mutavala ziboda kapena zibangili. Wopereka wanu akukulangizani za:

• Kulemera kotani komwe mungathe kuyika pa bondo lanu
• Mukamatha kuchotsa ziboda kapena kulimba
• Kupalasa njinga m'malo mongothamanga mukachira, makamaka ngati zochita zanu zachizolowezi zikuyenda

Zochita zambiri zimatha kutambasula ndikulimbitsa minofu mozungulira bondo, ntchafu, ndi chiuno. Wopereka wanu atha kukuwonetsani izi kapena mwina mungagwire ntchito ndi othandizira kuti muwadziwe.

Musanabwerere ku masewera kapena zovuta, mwendo wanu wovulala uyenera kukhala wolimba ngati mwendo wanu wosavulala. Muyeneranso kuti:

• Thamanga ndikudumpha mwendo wako wovulala popanda kupweteka
• Konzani kwathunthu ndi kupinda bondo lanu lovulala popanda kupweteka
• Limbikirani ndikuthamangira kutsogolo osakakamira kapena kumva kupweteka
• Kutha kudula 45- ndi 90-degree mukamathamanga

Itanani omwe akukuthandizani ngati:

• Bondo lanu limamva kusakhazikika.
• Ululu kapena kutupa kumabweranso atachoka.
• Kuvulala kwanu sikuwoneka kuti kukuyenda bwino pakapita nthawi.
• Mukumva kuwawa pamene bondo lanu limagwira ndikutsekedwa.

Kugonjetsedwa kwa Patellar - pambuyo pa chisamaliro; Kugonjetsedwa kwa Patellofemoral - pambuyo pa chithandizo; Kneecap subluxation - aftercare

Miller RH, Azar FM. Kuvulala kwamaondo. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier Mosby; 2017: mutu 45.

Wopanga EW, Cosgarea AJ. Kusakhazikika kwa Patellar. Mu: Miller MD, Thompson SR, olemba. DeLee ndi Drez's Orthopedic Sports Medicine. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2015: chap 104.

• Kusokonezeka
• Kuvulala kwa Mabondo ndi Matenda