Kukhala ndi matenda osachiritsika - kuthana ndi malingaliro

Kudziwa kuti muli ndi matenda a nthawi yayitali kumatha kubweretsa malingaliro osiyanasiyana.

Dziwani zambiri zomwe mungakhale nazo mukapezeka ndikudwala matenda osachiritsika. Phunzirani momwe mungadzichirikizire nokha komanso komwe mungapite kukapeza thandizo lina.

Zitsanzo za matenda aakulu ndi awa:

• Matenda a Alzheimer ndi dementia
• Nyamakazi
• Mphumu
• Khansa
• COPD
• Matenda a Crohn
• Cystic fibrosis
• Matenda a shuga
• Khunyu
• Matenda a Mtima
• HIV / Edzi
• Matenda amisala (kusinthasintha zochitika, cyclothymic, ndi kukhumudwa)
• Multiple sclerosis
• Matenda a Parkinson

Zingakhale zodabwitsa kudziwa kuti muli ndi matenda osachiritsika. Mutha kufunsa "chifukwa chiyani ine?" kapena "zachokera kuti?"

• Nthawi zina palibe chomwe chingalongosole chifukwa chomwe mudadwala.
• Matendawa amatha banja lanu.
• Mwina mwakumana ndi china chake chomwe chidayambitsa matendawa.

Mukamaphunzira zambiri zamatenda anu komanso momwe mungadzisamalirire, malingaliro anu amatha kusintha. Mantha kapena mantha atha kulowa:

• Mkwiyo chifukwa muli ndi matenda
• Zachisoni kapena kukhumudwa chifukwa mwina sizingakhale monga momwe mumakhalira
• Kusokonezeka kapena kupanikizika ndi momwe mungadzisamalire

Mungamve ngati simuli munthu wamphumphu. Mutha kuchita manyazi kapena manyazi kuti mukudwala. Dziwani kuti, popita nthawi, matenda anu adzakhala gawo lanu ndipo mudzakhala ndi chikhalidwe chatsopano.

Muphunzira kukhala ndi matenda anu. Muzolowera kuzolowera. Mwachitsanzo:

• Munthu wodwala matenda ashuga angafunike kuphunzira kuyesa shuga m'magazi ake ndikupatsanso insulin kangapo patsiku. Izi zimakhala zachilendo zawo.
• Munthu amene ali ndi mphumu angafunike kunyamula inhaler ndikupewa zinthu zomwe zingayambitse matenda a mphumu. Izi ndizatsopano zawo.

Mutha kukhumudwa ndi:

• Zambiri zoti muphunzire.
• Kodi ndimasinthidwe ati amoyo omwe muyenera kusintha. Mwachitsanzo, mwina mukuyesetsa kusintha kadyedwe, kusuta, ndi kuchita masewera olimbitsa thupi.

Popita nthawi, mudzazolowera kukhala ndi matenda anu.

• Dziwani kuti mutha kusintha nthawi. Mudzadzimva nokha mukamaphunzira momwe mungagwiritsire ntchito matenda anu m'moyo wanu.
• Dziwani kuti zomwe zingakhale zosokoneza poyamba zimayamba kumveka. Dzipatseni nthawi yophunzira momwe mungasamalire matenda anu.

Zimatengera mphamvu zambiri kuthana ndi matenda anu osachiritsika tsiku lililonse. Nthawi zina, izi zimatha kusintha mawonekedwe anu ndi malingaliro anu. Nthawi zina mungamve kuti muli nokha. Izi zimachitika makamaka panthawi yomwe matenda anu ndi ovuta kuwathetsa.

Nthawi zina mumatha kukhala ndi malingaliro omwe mudali nawo mutangoyamba kudwala:

• Wokhumudwa chifukwa choti uli ndi matendawa. Zikuwoneka kuti moyo sudzakhalanso bwino.
• Wokwiya. Zikuwoneka ngati zopanda chilungamo kuti muli ndi matendawa.
• Kuopa kuti mudzadwala pakapita nthawi.

Maganizo oterewa si achilendo.

Kupsinjika maganizo kumakupangitsani kukhala kovuta kuti musamalire matenda anu aakulu. Mutha kuphunzira kuthana ndi kupsinjika kuti kukuthandizeni kusamalira tsiku ndi tsiku.

Pezani njira zochepetsera nkhawa zomwe zimakupindulitsani. Nawa malingaliro:

• Pitani kokayenda.
• Werengani buku kapena onerani kanema.
• Yesani yoga, tai chi, kapena kusinkhasinkha.
• Tengani kalasi yaukadaulo, sewerani chida, kapena mverani nyimbo.
• Imbani kapena muzicheza ndi mnzanu.

Kupeza njira zabwino, zosangalatsa komanso zothanirana ndi kupsinjika kumathandiza anthu ambiri. Ngati kupsinjika kwanu kumatenga nthawi yayitali, kucheza ndi othandizira kungakuthandizeni kuthana ndi malingaliro ambiri omwe amabwera. Funsani wothandizira zaumoyo wanu kuti akuthandizeni kupeza wothandizira.

Dziwani zambiri za matenda anu kuti muzitha kuwatha ndikumva bwino.

• Phunzirani momwe mungakhalire ndi matenda anu osachiritsika. Poyamba zitha kuwoneka ngati zikukulamulirani, koma mukamaphunzira zambiri ndikumadzichitira nokha, zimamveka bwino ndikulamulira.
• Pezani zambiri pa intaneti, mulaibulale, ndi malo ochezera a pa Intaneti, magulu othandizira, mabungwe adziko lonse, ndi zipatala zakomweko.
• Funsani omwe amakupatsirani masamba omwe mungawakhulupirire. Sizinthu zonse zomwe mumapeza pa intaneti zochokera kuzinthu zodalirika.

Ahmed SM, Hershberger PJ, Lemkau JP. Zovuta zamaganizidwe azaumoyo. Mu: Rakel RE, Rakel D. eds. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier; 2016: chaputala 3.

Tsamba la American Psychological Association. Kulimbana ndi matenda a matenda aakulu. www.apa.org/helpcenter/chronic-illness.aspx. Idasinthidwa mu Ogasiti 2013. Idapezeka pa Ogasiti 10, 2020.

Ralston JD, Wagner EH. Kusamalira matenda aakulu. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: mutu 11.

• Kulimbana ndi Matenda Aakulu