Kuyamwitsa - kudzisamalira

Monga mayi woyamwitsa, dziwani momwe mungadzisamalire. Kudzisunga bwino ndiye chinthu chabwino kwambiri poyamwitsa mwana wanu. Nawa maupangiri okhudza kudzisamalira.

Muyenera:

• Idyani katatu patsiku.
• Yesetsani kudya zakudya zamagulu osiyanasiyana.
• Mavitamini ndi michere yowonjezeramo sikulowa m'malo mwa kudya koyenera.
• Dziwani zamagawo azakudya kuti muzidya zokwanira.

Idyani zakudya zosachepera 4 za mkaka tsiku lililonse. Nawa malingaliro othandizira 1 chakudya chamkaka:

• 1 chikho (240 milliliters) mkaka
• 1 chikho (245 magalamu) a yogurt
• 4 tiyi tating'ono tating'ono kapena magawo awiri a tchizi

Idyani zakudya zosachepera zitatu zosakaniza tsiku lililonse. Nawa malingaliro othandizira 1 protein:

• Mafuta okwana 1 mpaka 2 (30 mpaka 60 magalamu) a nyama, nkhuku, kapena nsomba
• 1/4 chikho (45 magalamu) nyemba zouma zophika
• Dzira 1
• Supuni 1 (16 magalamu) a batala wa chiponde

Idyani zipatso 2 mpaka 4 tsiku lililonse. Nawa malingaliro othandizira zipatso 1:

• 1/2 chikho (120 milliliters) msuzi wazipatso
• Maapulo
• Apurikoti
• Amapichesi
• 1/2 chikho (70 magalamu) kudula zipatso, monga chivwende kapena cantaloupe
• 1/4 chikho (50 magalamu) zipatso zouma

Idyani zosachepera 3 mpaka 5 zamasamba tsiku lililonse. Nawa malingaliro othandizira 1 masamba:

• 1/2 chikho (90 magalamu) kudula masamba
• 1 chikho (70 magalamu) saladi amadyera
• 1/2 chikho (120 milliliters) msuzi wamasamba

Idyani za 6 za mbewu monga mkate, tirigu, mpunga, ndi pasitala. Nawa malingaliro othandizira 1 yambewu:

• 1/2 chikho (60 magalamu) pasitala yophika
• 1/2 chikho (80 magalamu) mpunga wophika
• 1 chikho (60 magalamu) phala
• Gawo limodzi la mkate

Idyani mafuta okwanira 1 tsiku lililonse. Nawa malingaliro othandizira mafuta 1:

• Supuni 1 (5 milliliters) mafuta
• Supuni 1 (15 magalamu) mayo ochepa mafuta
• Supuni 2 (30 magalamu) kuvala saladi wonyezimira

Imwani madzi ambiri.

• Khalani ndi hydrated mukamwino.
• Imwani mokwanira kuti mukwaniritse ludzu lanu. Yesetsani kumwa makapu 8 (2 malita) amadzimadzi tsiku lililonse.
• Sankhani madzi abwino monga madzi, mkaka, msuzi, kapena msuzi.

Osadandaula kuti chakudya chanu chikusautsa mwana wanu.

• Mutha kudya zakudya zilizonse zomwe mungafune. Zakudya zina zimakoma mkaka wa m'mawere, koma makanda nthawi zambiri samadandaula ndi izi.
• Ngati mwana wanu akukangana mukadya chakudya kapena zonunkhira, pewani chakudyacho kwakanthawi. Yesaninso nthawi ina kuti muwone ngati ili vuto.

Kafeini wochepa sangamupweteke mwana wanu.

• Chepetsani kumwa kwa caffeine. Sungani khofi kapena tiyi wanu pa chikho chimodzi (mamililita 240) patsiku.
• Ngati mumamwa tiyi kapena khofi wambiri, mwana wanu amatha kukwiya ndipo amavutika kugona.
• Phunzirani momwe mwana wanu amachitira ndi caffeine. Ana ena amatha kutengera kapu imodzi (mamililita 240) patsiku. Izi zikachitika, siyani kumwa khofiine.

Pewani mowa.

• Mowa umakhudza mkaka wanu.
• Ngati mungasankhe kumwa, muchepetse mowa wokwanira ma ounces awiri (60 milliliters) patsiku.
• Lankhulani ndi wothandizira zaumoyo wanu zakumwa mowa ndi kuyamwitsa.

Yesetsani kusasuta. Pali njira zambiri zokuthandizirani kusiya.

• Mumayika mwana wanu pachiwopsezo ngati mumasuta.
• Kupuma mu utsi kumawonjezera chiopsezo cha mwana wanu ku chimfine ndi matenda.
• Pezani thandizo kuti musiye kusuta tsopano. Lankhulani ndi omwe amakupatsani mapulogalamu omwe angakuthandizeni kusiya.
• Ngati mutha kusiya, mudzakhala bwino ndikuchepetsa chiopsezo chanu chotenga khansa chifukwa chosuta. Mwana wanu sadzalandira nikotini kapena mankhwala amtundu uliwonse ku ndudu mumkaka wanu.

Dziwani zamankhwala anu komanso kuyamwitsa.

• Mankhwala ambiri amapita mkaka wa mayi. Nthawi zambiri, izi ndizabwino komanso zabwino kwa mwana wanu.
• Lankhulani ndi omwe akukuthandizani za mankhwala aliwonse omwe mumamwa. Osasiya kumwa mankhwala anu musanalankhule ndi omwe akukuthandizani.
• Mankhwala omwe anali otetezeka pamene munali ndi pakati sangakhale otetezeka nthawi zonse mukamayamwitsa.
• Funsani za mankhwala omwe ali oyenera kumwa mukamayamwitsa. American Academy of Pediatrics ’Committee on Drugs imasunga mndandanda wa mankhwalawa. Wopereka wanu atha kuyang'ana pamndandanda ndikuyankhula nanu zamankhwala omwe mumamwa mukamayamwitsa.

Mutha kutenga pakati mukamayamwitsa. MUSAMAGWIRITSE NTCHITO yoyamwitsa polera.

Simungathe kutenga pakati mukamayamwa ngati:

• Mwana wanu ndi wochepera miyezi isanu ndi umodzi.
• Mukuyamwitsa kokha, ndipo mwana wanu samatenga njira iliyonse.
• Simunakhalebe ndi msambo pambuyo pokhala ndi mwana.

Lankhulani ndi omwe amakupatsani za kulera. Muli ndi zisankho zambiri. Makondomu, diaphragm, mapiritsi kapena kuwombera kwa progesterone okha, ndi ma IUD ndi otetezeka komanso ogwira ntchito.

Kuyamwitsa kumachedwetsa kubwerera msambo. Mimba yanu yopanga mazira imapanga dzira musanakhale ndi nthawi kuti mutenge mimba musanayambenso kusamba.

Amayi oyamwitsa - kudzisamalira; Kuyamwitsa - kudzisamalira

Lawrence RM, Lawrence RA. Chifuwa ndi physiology ya mkaka wa m'mawere. Mu: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, olemba. Creasy ndi Resnik's Maternal-Fetal Medicine: Mfundo ndi Kuchita. 8th ed. Philadelphia, PA: Elsevier; 2019: mutu 11.

Niebyl JR, Weber RJ, Briggs GG. (Adasankhidwa) Mankhwala osokoneza bongo komanso othandizira pakatikati pa mimba ndi mkaka wa m'mawere: teratology, epidemiology. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 8.

Seery A. Kudyetsa khanda mwachizolowezi. Mu: Kellerman RD, Bope ET, olemba., Eds. Chithandizo Chamakono cha Conn 2018. Philadelphia, PA: Elsevier Saunders; 2018: 1192-1199.