Milomo Yotenthedwa ndi Dzuwa

Zamkati

• Kodi zizindikiro za milomo yotenthedwa ndi dzuwa ndi ziti?
• Zilonda kapena kutentha kwa dzuwa?
• Nthawi yoyimbira dokotala
• Kodi ndi chithandizo chanji cha milomo yotenthedwa ndi dzuwa?
• Kuziziritsa kozizira
• Aloe vera
• Anti-zotupa
• Zowonjezera
• Hydrocortisone 1 peresenti kirimu
• Mankhwala oti mupewe
• Kodi malingaliro a anthu ndi milomo yotenthedwa ndi dzuwa ndi otani?

Tetezani milomo yanu

Mapewa ndi mphumi ngati malo awiri otenthedwa ndi kutentha kwa dzuwa, koma malo ena m'thupi lanu amathanso kuwotchedwa ndi dzuwa. Mwachitsanzo, milomo yanu imatha kugwira, makamaka milomo yanu yakumunsi.

Milomo yanu imakhala pachiwopsezo chowotcha dzuwa komanso kuwonongeka kwanthawi yayitali komwe kumatha kupweteketsa ndikuwonjezera mwayi wanu wokhala ndi khansa yapakhungu. Mlomo wapansi umakhala wokhudzidwa kawiri kawiri ndi khansa yapakhungu kuposa milomo yayikulu.

Pali njira zambiri zomwe mungathandizire milomo yotenthedwa ndi dzuwa ndikupewa zotentha kuti zisachitike.

Kodi zizindikiro za milomo yotenthedwa ndi dzuwa ndi ziti?

Zizindikiro za milomo yotenthedwa ndi dzuwa ndi monga:

• milomo yomwe ndi yofiira kuposa yachibadwa
• milomo yotupa
• khungu lomwe limamverera bwino kukhudza
• matuza pamilomo

Dzuwa likapsa pang'ono nthawi zambiri limatenga masiku atatu kapena asanu.

Zilonda kapena kutentha kwa dzuwa?

Matuza a milomo omwe amayamba chifukwa cha kutentha kwa dzuwa ali ndi zizindikiro zosiyana kwambiri ndi zilonda zozizira (herpes herpes).

Zilonda zozizira nthawi zambiri zimayamwa, kutentha, kapena kuyabwa. Ngakhale zilonda zozizira zimatha kupezeka padzuwa, zimatha kuyambitsidwa ndi zinthu zina monga kupsinjika kapena kuzizira. Amatha kupereka matuza ochepa omwe amakhala odzaza mafinya. Izi zitha kubweretsa zilonda zazing'ono ngati zilonda.

Ziphuphu zotenthedwa ndi dzuwa ndizamphuno zazing'ono, zoyera, zamadzimadzi. Mudzawona zizindikiro zakupsa ndi dzuwa kwina kulikonse komwe kuli khungu lanu, komwe kulibe dzuwa. Zizindikiro zimatha kuphatikiza:

• kufiira
• kutupa
• ululu
• matuza, omwe amabwera chifukwa cha kutentha kwa dzuwa

Nthawi yoyimbira dokotala

Mutha kuchiza milomo yambiri yotenthedwa ndi dzuwa ndi zithandizo zapakhomo. Komabe, pitani kuchipatala ngati mwakumana ndi zizindikiro monga:

• milomo yotupa kwambiri
• Lilime lotupa
• zidzolo

Zizindikirozi zitha kutanthauza china chachikulu, monga kusokonezeka.

Ngati simukudziwa ngati milomo yanu yatupa kwambiri, yang'anani kuti milomo yanu ikhale yayikulu kuposa yachibadwa. Mlomo wanu ukhoza kumva ngati "wonenepa" komanso wopweteka. Mwinanso mungakhale ndi zovuta kuchita izi:

• kudya
• kumwa
• kuyankhula
• kutsegula pakamwa pako

Kodi ndi chithandizo chanji cha milomo yotenthedwa ndi dzuwa?

Milomo yotenthedwa ndi dzuwa itha kuchiritsidwa ndi mafuta oziziritsa ndi ozizira. Zina mwazomwe mungagwiritse ntchito pakuwotcha dzuwa mthupi lanu sizingakhale zabwino kugwiritsa ntchito pakamwa panu. Pali kuthekera kuti mutha kuyamwa zomwe mumayika pakamwa panu.

Kwa milomo yanu, yesani izi:

Kuziziritsa kozizira

Kutsuka kansalu kofewa m'madzi ozizira ndikudziika pamilomo yanu kumatha kuchepetsa kutentha pamilomo yanu. Njira ina ndiyo kuthira nsalu m'madzi oundana. Pewani kutentha kwachangu.

Aloe vera

Gel otonthoza wa chomera cha aloe vera atha kugwiritsidwa ntchito kuti athetse ululu wokhudzana ndi kutentha kwa dzuwa. Ngati muli ndi chomera kunyumba, mutha kuthyola limodzi la mapesi, kufinya gel osakaniza, ndikupaka pakamwa panu.

Muthanso kugula ma gels otuluka dzuwa kuma sitolo ambiri ogulitsa mankhwala. Kwa milomo yanu, ingogulani ma gels omwe amapangidwa ndi 100% ya aloe. Gel ija imasungidwanso m'firiji kuti iziziziritsa kuzirala.

Anti-zotupa

Kumwa mankhwala oletsa kutupa kumatha kuchepetsa ululu komanso kufiira komwe kumadza chifukwa cha kutentha kwa dzuwa, makamaka ngati mutamwa dzuwa litangotha. Zitsanzo ndi ibuprofen (Advil, Motrin). Amatha kutulutsa zowawa zamkati.

Zowonjezera

Kuwonjezeranso chinyezi pakhungu lomwe lakwiya kumatha kutonthoza ndi kuteteza khungu likamachira. Chitsanzo chimodzi ndikugwiritsa ntchito mafuta othira m'mutu, monga CeraVe kirimu kapena Vanicream.

Malinga ndi American Academy of Dermatology (AAD), pewani mafuta omwe ali ndi mafuta. Amasindikiza kutentha pakatenthedwa ndi dzuwa pakhungu lanu.

Hydrocortisone 1 peresenti kirimu

Mutha kuyika izi pamalo opserera ndi milomo yanu ngati njira zina sizikugwira ntchito. Ngati mumagwiritsa ntchito, samalani kuti musanyambule milomo yanu, chifukwa mankhwalawo sanapangidwe kuti amwe.

Mankhwala oti mupewe

Muyenera kupewa chilichonse chomwe chili ndi "-caine", monga lidocaine kapena benzocaine. Zitha kuyambitsa kukwiya kapena kusokonezeka pakhungu. Zosakaniza izi siziyeneranso kumeza.

Muyeneranso kupewa zopangidwa ndi mafuta. Amasindikiza kutentha pakatenthedwa ndi dzuwa pakhungu lanu.

Ngati kutentha kwa mlomo wanu kumayambitsa kuphulika ndi kutupa, pewani kutuluka matuza.

Nthawi zonse lankhulani ndi dokotala musanayambe njira iliyonse yothandizira.

Kodi malingaliro a anthu ndi milomo yotenthedwa ndi dzuwa ndi otani?

Mutha kuchitapo kanthu popewa kutentha kwa milomo mtsogolo. Kugula mankhwala a milomo kapena lipstick yokhala ndi zoteteza ku dzuwa (SPF) osachepera 30 ndi chiyambi chabwino.

Muyenera kuyikanso mafuta oteteza khungu kumilomo pafupipafupi kuposa zoteteza ku khungu lanu lonse, chifukwa chodya, kumwa, komanso kunyambita milomo yanu. Kugwiritsanso ntchito ola lililonse ndi lamulo labwino kutsatira.

Mosasamala komwe mumakhala, milomo yanu imawonekera padzuwa chaka chonse. Kuvala mafuta oteteza ku milomo nthawi zonse kumatha kukupatsani chitetezo chomwe chimakutetezani ku kutentha kwa dzuwa mtsogolo.