Mpweya wokhala ndi pakati: pomwe amayamba ndi zoyenera kuchita

Zamkati

• Zizindikiro zazikulu
• Zothandizira mpweya wapakati
• Zomwe muyenera kuchita kuti muchepetse mpweya wapakati
• Zakudya zomwe zimayambitsa mpweya

Kuchuluka kwa matumbo am'mimba ndimavuto omwe amapezeka pakati pa amayi omwe ali ndi pakati ndikupitilira mimba yonse. Izi zimachitika chifukwa cha kusintha kwakukulu kwama mahomoni, komwe kumabweretsa kupumula kwa ziwalo zonse za thupi, kuphatikiza m'mimba, zomwe zimapangitsa kuchepa kwa matumbo ndipo, chifukwa chake, kuchuluka kwa mpweya.

Mpweya woyembekezera sukuvulaza mwanayo, koma zimatha kubweretsa ululu wam'mimba komanso wam'mimba mwa mayi wapakati, omwe amatha kutonthozedwa ndi njira zosavuta, monga kupewa zakudya zomwe zimayambitsa mpweya, kuyenda pafupipafupi komanso kugwiritsa ntchito mankhwala achilengedwe, monga timbewu tonunkhira.

Zizindikiro zazikulu

Zizindikiro zofala kwambiri zomwe zimadza ndi mpweya wochulukirapo pamimba ndi monga:

• Kupweteka kwambiri m'mimba, nthawi zina kumakhala kofinya komwe kumatha kufalikira pachifuwa;
• Kuchuluka flatulence;
• Kudzimbidwa;
• Mimba yotupa;
• Kupweteka m'mimba.

Pamene, kuwonjezera pa kupweteka m'mimba, mayi wapakati amakhalanso ndi nseru, kutsekula m'mimba kapena kusanza, ndikofunikira kukaonana ndi azamba. Onani zomwe zingawonetse kupweteka m'mimba mukakhala ndi pakati.

Zothandizira mpweya wapakati

Mpweya wokhala ndi pakati ukhoza kuchiritsidwa ndi mankhwala amafuta, operekedwa ndi azamba, omwe amathandiza kuthetsa mpweya mosavuta, kuchepetsa mavuto ndi ululu:

• Simethicone kapena Dimethicone;
• Makina oyambitsidwa.

Njira ina yochizira mpweya mukakhala ndi pakati ndi kugwiritsa ntchito mankhwala enema ochepa, monga Microlax, omwe angagulidwe ku malo ogulitsa mankhwala, makamaka pakakhala kudzimbidwa. Komabe, njirayi iyenera kuwonetsedwa ndi azamba, ndipo mayi wapakati ayenera kutsatira malangizo a dokotala. Onani njira zina zochizira gasi panthawi yapakati.

Zomwe muyenera kuchita kuti muchepetse mpweya wapakati

Kuthetsa mpweya wochulukirapo ndikupewa mapangidwe owonjezera pali njira zina zodzitetezera, monga:

• Pewani zakudya zovuta kupukusa kapena zomwe zingayambitse mpweya;
• Pewani kumwa zakumwa zoziziritsa kukhosi;
• Kuchulukitsa kumwa madzi pafupifupi 2.5 malita patsiku;
• Lonjezerani kumwa masamba, zipatso ndi zakudya zina zopatsa mphamvu, monga mkate wambewu kapena tirigu;
• Pewani kulankhula mukamafuna;
• Idyani pang`onopang`ono ndi kutafuna zakudya zonse bwino;
• Valani zovala zoyenera komanso zomasuka;
• Pewani kutafuna chingamu.

Kuchita masewera olimbitsa thupi pafupipafupi, monga kuyenda, ndi kupuma kumathandizanso kukonza chimbudzi ndikukonda matumbo, ndikuchepetsa kuchuluka kwa mpweya.

Onaninso mankhwala atatu apanyumba othandiza kwambiri pochiza gasi wochulukirapo pakubereka.

Zakudya zomwe zimayambitsa mpweya

Zakudya zomwe zimayambitsa mpweya komanso zomwe ziyenera kupeŵedwa mopitirira muyeso ndi monga: chimanga, dzira, kabichi, anyezi, broccoli, nyemba, nandolo, nandolo ndi zakudya zokazinga, mwachitsanzo. Onani mndandanda wathunthu wazakudya zomwe zimayambitsa gasi.

Onaninso vidiyo yotsatirayi kuti muphunzire kumenya ndikupewa mpweya wapakati kudzera pachakudya:

[kanema]