Chimfine

Chimfine chimakonda kuyambitsa mphuno, kuthamanga, mphuno, ndi kuyetsemula. Mwinanso mungakhale ndi zilonda zapakhosi, chifuwa, mutu, kapena zizindikilo zina.

Amatchedwa chimfine chifukwa chomveka. Pali zotsala biliyoni imodzi chimfine ku United States chaka chilichonse. Inu ndi ana anu mwina mudzadwala chimfine kuposa matenda ena alionse.

Chimfine ndicho chifukwa chofala kwambiri chomwe chimapangitsa ana kusowa sukulu komanso makolo kuphonya ntchito. Nthawi zambiri makolo amadwala chimfine kuchokera kwa ana awo.

Ana amatha kudwala chimfine chaka chilichonse. Nthawi zambiri amawapeza kuchokera kwa ana ena. Kuzizira kumatha kufalikira mwachangu m'masukulu kapena m'masana.

Chimfine chimatha kuchitika nthawi iliyonse mchaka, koma chimafala kwambiri nthawi yachisanu kapena yamvula.

Tizilombo toyambitsa matenda timafalikira kudzera timadontho tating'onoting'ono tomwe timatuluka pamene wodwalayo ayetsemula, akutsokomola, kapena amaphulitsa mphuno.

Mutha kutenga chimfine ngati:

• Munthu wodwala amayetsemula, kutsokomola, kapena amaphulitsa mphuno pafupi ndi iwe
• Mumakhudza mphuno, maso, kapena pakamwa mutakhudza china chake chodetsedwa ndi kachilomboka, monga choseweretsa kapena chotsegulira chitseko

Anthu amafala kwambiri masiku awiri kapena atatu oyamba chimfine. Chimfine nthawi zambiri sichitha kupatsirana sabata yoyamba.

Zizindikiro zozizira zimayamba patadutsa masiku awiri kapena atatu mutakumana ndi kachilomboka, ngakhale zimatha kutenga sabata. Zizindikiro zimakhudza mphuno.

Zizindikiro zoziziritsa kwambiri ndi izi:

• Kuchulukana m'mphuno
• Mphuno yothamanga
• Wokanda kukhosi
• Kuswetsa

Akuluakulu ndi ana okulirapo omwe ali ndi chimfine nthawi zambiri amakhala ndi malungo ochepa kapena samakhala ndi malungo. Ana aang'ono nthawi zambiri amatentha thupi mozungulira 100 ° F mpaka 102 ° F (37.7 ° C mpaka 38.8 ° C).

Kutengera ndi kachilombo kotani kamene kamayambitsa chimfine, mukhozanso kukhala ndi:

• Tsokomola
• Kuchepetsa chilakolako
• Mutu
• Kupweteka kwa minofu
• Kukapanda kuleka pambuyo pake
• Chikhure

Kuzizira kwambiri kumatha m'masiku ochepa. Zinthu zina zomwe mungachite kuti mudzisamalire nokha ndi chimfine ndi izi:

• Pumulani mokwanira ndikumwa madzi.
• Mankhwala ozizira komanso owerengera (OTC) amathandizira kuziziritsa kwa akulu ndi ana okulirapo. Sizimapangitsa kuzizira kwanu kutha msanga, koma zimatha kukuthandizani kuti mumve bwino. Mankhwalawa a OTC sakulimbikitsidwa kwa ana ochepera zaka 4.
• Maantibayotiki sayenera kugwiritsidwa ntchito pochizira chimfine.
• Njira zina zochiritsira zidayesedwapo chimfine, monga vitamini C, zowonjezera mavitamini, ndi echinacea. Lankhulani ndi omwe amakuthandizani musanayese zitsamba kapena zowonjezera.

Madzi otuluka m'mphuno mwako amakhala okulira. Ikhoza kukhala yachikasu kapena yobiriwira m'masiku ochepa. Izi si zachilendo, osati chifukwa cha maantibayotiki.

Zizindikiro zambiri zozizira zimatha pasanathe sabata nthawi zambiri. Ngati mukumvanabe kudwala pakatha masiku 7, onani omwe akukupatsani. Wothandizira anu amatha kufufuza kuti athetse matenda a sinus, chifuwa, kapena vuto lina lachipatala.

Chimfine ndi chomwe chimayambitsa kufooka kwa ana omwe ali ndi mphumu.

Kuzizira kungayambitsenso ku:

• Matenda
• Matenda akumakutu
• Chibayo
• Sinusitis

Yesetsani kuchiza chimfine chanu kunyumba poyamba. Itanani omwe akukuthandizani ngati:

• Mumavutika kupuma.
• Zizindikiro zanu zimawonjezeka kapena sizimasintha pakatha masiku 7 mpaka 10.

Kuchepetsa mwayi wanu wodwala:

• Nthawi zonse muzisamba m'manja. Ana ndi akulu ayenera kusamba m'manja atapukuta mphuno, kusinthanitsa, komanso kusambira, asanadye ndikukonzekera chakudya.
• Tetezani chilengedwe chanu. Malo oyera omwe nthawi zambiri amakhudzidwa (monga ma hand sink, ma knob a zitseko, ndi mphasa zogona) ndi mankhwala ophera tizilombo ovomerezeka ndi EPA.
• Sankhani makalasi ocheperako ana anu.
• Gwiritsani ntchito mankhwala ochapira m'manja nthawi yomweyo kuti muchepetse kufalikira kwa majeremusi.
• Gwiritsani ntchito matawulo am'mapepala m'malo mogawana matawulo.

Chitetezo cha mthupi chimathandiza thupi lanu kulimbana ndi matenda. Nazi njira zothandizira chitetezo cha mthupi:

• Peŵani utsi wa fodya amene munthu wina akusuta. Imayambitsa mavuto ambiri azaumoyo, kuphatikizapo chimfine.
• Musagwiritse ntchito maantibayotiki ngati sakufunika.
• Makanda oyamwitsa ngati kungatheke. Mkaka wa m'mawere umadziwika kuti umateteza kumatenda opatsirana mwa ana, ngakhale mutasiya kuyamwa.
• Imwani madzi ambiri kuti mthupi lanu lizitha kugwira bwino ntchito.
• Idyani yogurt yomwe ili ndi "zikhalidwe zogwira ntchito." Izi zitha kuthandiza kupewa chimfine. Maantibiotiki amatha kuthandiza kupewa chimfine mwa ana.
• Muzigona mokwanira.

Matenda apamwamba opuma - ma virus; Kuzizira

• Matupi rhinitis - zomwe mungafunse dokotala - wamkulu
• Matupi rhinitis - zomwe mungafunse dokotala - mwana
• Chimfine ndi chimfine - zomwe mungafunse dokotala wanu - wamkulu
• Chimfine ndi chimfine - zomwe mungafunse dokotala - mwana

• Kutupa kwa pakhosi
• Zizindikiro zozizira
• Ma antibodies
• Mankhwala ozizira

Allan GM, Arroll B. Kuteteza ndi kuchiza chimfine: kupanga umboni pazamawu. CMAJ. 2014; 186 (3): 190-199. PMID: 24468694 www.ncbi.nlm.nih.gov/pubmed/24468694.

Malo Othandizira Kuletsa ndi Kupewa Matenda. Chimfine: dzitchinjirizeni ndi ena. www.cdc.gov/Feature/Rhinoviruses/index.html. Idasinthidwa pa February 11, 2019. Idapezeka pa Marichi 1, 2019.

Miller EK, Williams JV. Chimfine. Mu: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, olemba. Nelson Textbook of Pediatrics. Wolemba 20th. Philadelphia, PA: Elsevier; 2016: chap 379.

Kutembenuza RB. Chimfine. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 361.