Kupsinjika ndi mtima wako

Kupsinjika ndi momwe malingaliro anu ndi thupi lanu zimachitikira pakawopsezedwa kapena povuta. Zinthu zazing'ono, monga mwana akulira, zimatha kubweretsa nkhawa. Mumakhalanso ndi nkhawa mukakhala pachiwopsezo, monga nthawi yoberedwa kapena kuwonongeka kwagalimoto. Ngakhale zinthu zabwino, monga kukwatira, zimatha kukhala zopanikiza.

Kupsinjika maganizo ndichinthu chamoyo. Koma ikawonjezera, imatha kusintha thanzi lanu lamaganizidwe ndi thupi. Kupsinjika kwambiri kumatha kukhala koipa pamtima panu.

Thupi lanu limayankha kupsinjika m'magulu ambiri. Choyamba, imatulutsa mahomoni opsinjika omwe amakupangitsani kupuma mwachangu. Kuthamanga kwa magazi kwanu kumakwera. Minofu yanu imalimba ndipo malingaliro anu amathamanga. Zonsezi zimakupatsani zida kuti muthane ndi chiwopsezo chapompopompo.

Vuto ndiloti thupi lanu limachitanso chimodzimodzi pamitundu yonse yamavuto, ngakhale simuli pachiwopsezo. Popita nthawi, zovuta zokhudzana ndi kupsinjika izi zimatha kuyambitsa mavuto azaumoyo.

Zizindikiro zapanikizika ndi monga:

• Kukhumudwa m'mimba
• Kulephera kuyang'ana
• Kuvuta kugona
• Kupweteka mutu
• Nkhawa
• Maganizo amasintha

Mukapanikizika, mumayeneranso kuchita zinthu zoyipa mumtima mwanu, monga utsi, kumwa kwambiri, kapena kudya zakudya zamchere, shuga, ndi mafuta.

Ngakhale palokha, kupsinjika kosalekeza kumatha kuvutitsa mtima wanu m'njira zingapo.

• Kupsinjika kumawonjezera kuthamanga kwa magazi.
• Kupsinjika kumawonjezera kutupa mthupi lanu.
• Kupsinjika kumatha kukulitsa cholesterol ndi triglycerides m'magazi anu.
• Kupsinjika kwakukulu kumatha kupangitsa mtima wanu kugunda mosagwedezeka.

Zina mwazomwe zimakupangitsani nkhawa zimabwera mwachangu. Ena ali nanu tsiku lililonse. Mutha kudziteteza ku mavuto ena. Koma zovuta zina sizingatheke. Zonsezi zimakhudza momwe mumamverera mopanikizika komanso kwa nthawi yayitali bwanji.

Mitundu yotsatirayi ya kupsinjika ndiyo yoyipa kwambiri pamtima panu.

• Kupsinjika kwakanthawi. Kupsinjika kwa tsiku ndi tsiku kwa abwana oyipa kapena mavuto amubwenzi kumatha kupsinjika mtima wanu.
• Kusowa chochita. Kupsinjika kwakanthawi (kosatha) kumakhala koopsa kwambiri mukawona kuti simungathe kuchita chilichonse.
• Kusungulumwa. Kupsinjika mtima kumatha kukhala kovulaza ngati mulibe chithandizo chothandizira kuti mupirire.
• Mkwiyo. Anthu omwe amaphulika ndi mkwiyo amakhala pachiwopsezo chachikulu chodwala matenda a mtima ndi sitiroko.
• Kupsinjika kwakukulu. Nthawi zambiri, nkhani zoyipa kwambiri zitha kubweretsa zizindikiritso za mtima. Izi zimatchedwa matenda amtima wosweka. Izi sizofanana ndi matenda amtima, ndipo anthu ambiri amachira kwathunthu.

Matenda amtima pawokha amatha kukhala opanikiza. Anthu ambiri amakhala ndi nkhawa komanso amakhala ndi nkhawa atadwala matenda a mtima kapena opaleshoni. Izi ndizachilengedwe, komanso zimatha kuyambiranso.

Kupsinjika mtima kumatha kukhala kovulaza kwambiri ngati muli ndi matenda amtima. Mutha kumva kupweteka, kukhala ndi vuto logona, komanso kukhala ndi mphamvu zochepa. Matenda okhumudwa amathanso kuwonjezera chiopsezo chanu chodwala matenda amtima. Ndipo zingakupangitseni kukhala kovuta kuti mukhulupirire kuti mudzakhalanso ndi thanzi labwino.

Ndikofunika kuphunzira momwe mungathetsere kupsinjika. Kupeza njira zothanirana ndi nkhawa kumatha kukupangitsani kukhala osangalala komanso kukuthandizani kupewa zizolowezi zoipa, monga kudya kwambiri kapena kusuta. Yesani njira zosiyanasiyana zopumira, ndikuwona zomwe zikukuyenderani bwino, monga:

• Kuchita yoga kapena kusinkhasinkha
• Kutha nthawi panja m'chilengedwe
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kukhala pansi mwakachetechete ndikuyang'ana kupuma kwanu kwa mphindi 10 tsiku lililonse
• Kuchepetsa nthawi ndi anzanu
• Kuthawa ndi kanema kapena buku labwino
• Kupanga nthawi tsiku lililonse yazinthu zomwe zimachepetsa kupsinjika

Ngati mukuvutika kuthana ndi mavuto anu panokha, lingalirani za gulu lotha kupsinjika. Mutha kupeza makalasi kuzipatala zam'deralo, malo am'deralo, kapena pulogalamu yamaphunziro a akulu.

Itanani woyang'anira zaumoyo wanu ngati kupsinjika kapena kukhumudwa kumakuvutani kuchita zochitika za tsiku ndi tsiku. Wopereka wanu atha kulangiza chithandizo kuti chikuthandizireni kupsinjika kapena malingaliro.

Mitima matenda - nkhawa; Mitsempha ya Coronary - kupsinjika

Cohen BE, Edmondson D, Kronish IM. Ndemanga yaukadaulo: kukhumudwa, kupsinjika, nkhawa, ndi matenda amtima. Ndine J Hypertens. 2015; 28 (11): 1295-1302. PMID: 25911639 pubed.ncbi.nlm.nih.gov/25911639/.

Crum-Cianflone ​​NF, Bagnell ME, Schaller E, ndi al. Zovuta zakugawika pankhondo komanso kupsinjika kwa pambuyo pa kupsinjika kwa matenda amtima omwe atchulidwa kumene pakati pa anthu ogwira ntchito ku US ndikusunga magulu ankhondo. Kuzungulira. 2014; 129 (18): 1813-1820. PMID: 24619462 pubed.ncbi.nlm.nih.gov/24619462/.

Vaccarino V, Bremner JD. Maganizo amisala ndi machitidwe am'magazi amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 96.

Pezani nkhaniyi pa intaneti Wei J, Rooks C, Ramadan R, et al. Kusanthula kwa meta-myocardial ischemia komanso zochitika zamtima mwa odwala omwe ali ndi mtsempha wamagazi. Ndine J Cardiol. 2014; 114 (2): 187-192. PMID: 24856319 pubmed.ncbi.nlm.nih.gov/24856319/.

Williams RB. Kukwiya komanso kupsinjika kwamaganizidwe am'myocardial ischemia: njira ndi zovuta zamatenda. Ndine Mtima J. 2015; 169 (1): 4-5. PMID: 25497241 pubed.ncbi.nlm.nih.gov/25497241/.

• Momwe Mungapewere Matenda a Mtima
• Momwe Mungapewere Kuthamanga Kwambiri kwa Magazi
• Kupsinjika