Kumvetsetsa chiopsezo cha khansa yoyipa

Zomwe zimayambitsa khansa pachiwopsezo ndi zinthu zomwe zimakulitsa mwayi woti mutenge khansa yoyipa. Zina mwaziwopsezo zomwe mutha kuwongolera, monga kumwa mowa, kudya, komanso kunenepa kwambiri. Zina, monga mbiri ya banja, simungathe kuwongolera.

Zomwe mumakhala pachiwopsezo chachikulu, chiwopsezo chanu chimakulirakulira. Koma sizitanthauza kuti mudzakhala ndi khansa. Anthu ambiri omwe ali pachiwopsezo samadwala khansa. Anthu ena amatenga khansa yoyipa koma alibe zoopsa zilizonse.

Phunzirani za chiopsezo chanu ndi zomwe mungachite kuti muteteze khansa yoyipa.

Sitikudziwa chomwe chimayambitsa khansa yoyipa, koma tikudziwa zina mwazinthu zomwe zingawonjezere chiwopsezo chakupeza, monga:

• Zaka. Chiopsezo chanu chikuwonjezeka mutakwanitsa zaka 50
• Mudakhala ndi ma polyp polyps kapena khansa yoyipa
• Muli ndi matenda opatsirana am'mimba (IBD), monga ulcerative colitis kapena matenda a Crohn
• Mbiri yakubadwa kwa khansa yoyipa yamtundu wa makolo kapena agogo mwa makolo, agogo, abale, kapena ana
• Gene kusintha (masinthidwe) mu majini ena (osowa)
• African American kapena Ashkenazi Ayuda (anthu ochokera ku Eastern Europe achiyuda)
• Type 2 matenda ashuga
• Zakudya zokhala ndi nyama yofiira komanso yosakidwa
• Kusagwira ntchito
• Kunenepa kwambiri
• Kusuta
• Kumwa mowa kwambiri

Zina mwaziwopsezo zili m'manja mwanu, ndipo zina sizili choncho. Zambiri mwaziwopsezo zomwe zili pamwambapa, monga zaka komanso mbiri yabanja, sizingasinthidwe. Koma chifukwa choti muli ndi zoopsa zomwe simungathe kuzilamulira sizitanthauza kuti simungathe kuchitapo kanthu kuti muchepetse chiopsezo chanu.

Yambani mwa kupeza zowunika za khansa yoyipa (colonoscopy) ali ndi zaka 40 mpaka 50 kutengera zoopsa. Mungafune kuyamba kuwunika koyambirira ngati muli ndi mbiri yabanja. Kuwunika kumatha kuthandiza kupewa khansa yoyipa, ndipo ndichimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti muchepetse chiopsezo chanu.

Zizolowezi zina zamoyo zingathandizenso kuchepetsa ngozi:

• Pitirizani kulemera bwino
• Idyani zakudya zopanda mafuta ambiri zamasamba ndi zipatso
• Chepetsani nyama yofiira ndi nyama yosakidwa
• Muzichita masewera olimbitsa thupi nthawi zonse
• Chepetsani kumwa mowa osapitilira 1 patsiku kwa amayi ndi zakumwa ziwiri patsiku kwa amuna
• Osasuta
• Zowonjezera ndi vitamini D (kambiranani ndi wothandizira zaumoyo wanu poyamba)

Muthanso kuyesedwa ndi majini kuti muwone ngati muli ndi khansa yoyipa. Ngati muli ndi mbiri yolimba ya matendawa, lankhulani ndi omwe amakupatsirani za kuyezetsa.

Ma aspirin ocheperako amatha kulimbikitsidwa kwa anthu ena omwe ali pachiwopsezo chachikulu cha khansa yoyipa yomwe imapezeka ndikuyesedwa kwa majini. Sichikulimbikitsidwa kwa anthu ambiri chifukwa cha zovuta.

Itanani omwe akukuthandizani ngati:

• Khalani ndi mafunso kapena nkhawa zokhudzana ndi chiopsezo cha khansa yoyipa
• Ali ndi chidwi ndi kuyesa kwa majini kwa chiopsezo cha khansa yoyipa
• Ziyenera kuyezetsa

Khansa ya m'matumbo - kupewa; Khansa ya m'matumbo - kuwunika

Itzkowitz SH, Potack J. Colonic polyps ndi polyposis syndromes. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: chaputala 126.

Wolemba M, Johnston B, Van Schaeybroeck S, et al. Khansa yoyipa. Mu: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, olemba. Chipatala cha Abeloff's Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 74.

Tsamba la National Cancer Institute. Colorectal cancer kupewa (PDQ) - mtundu wazachipatala. www.cancer.gov/types/colorectal/hp/colorectal-prevention-pdq. Idasinthidwa pa February 28, 2020. Idapezeka pa Okutobala 6, 2020.

Ntchito Yoteteza ku US; Bibbins-Domingo K, Grossman DC, ndi al. Kuwunika kwa khansa yoyipa: Ndemanga ya US Preventive Services Task Force. JAMA. 2016; 315 (23): 2564-2575. PMID: 27304597 pubed.ncbi.nlm.nih.gov/27304597/.

• Khansa Yoyenera