Chitsogozo cha mankhwala azitsamba

Mankhwala azitsamba ndi zomera zomwe zimagwiritsidwa ntchito ngati mankhwala. Anthu amagwiritsa ntchito mankhwala azitsamba pothandiza kupewa kapena kuchiza matenda. Amagwiritsa ntchito mpumulo ku zizindikilo, kuwonjezera mphamvu, kupumula, kapena kuonda.

Zitsamba sizimayendetsedwa kapena kuyesedwa ngati mankhwala.

Kodi mungadziwe bwanji zomwe mukupeza komanso ngati zingathandize? Bukuli lingakuthandizeni kusankha ndi kugwiritsa ntchito zitsamba mosamala.

Muyenera kusamala mukamagwiritsa ntchito mankhwala azitsamba. Mankhwala azitsamba ndi mtundu wa zowonjezera zakudya. Si mankhwala. Nazi zinthu zina zomwe muyenera kudziwa zokhudza zitsamba:

• Zitsamba sizimayendetsedwa ngati mankhwala.
• Zitsamba siziyenera kuyesedwa kaye zisanagulitsidwe.
• Zitsamba sizingagwire ntchito monga akunenera.
• Zolemba siziyenera kuvomerezedwa. Sizingathe kulemba kuchuluka kwa zosakaniza.
• Mankhwala ena azitsamba atha kukhala ndi zosakaniza kapena zoipitsa zomwe sizidatchulidwepo.

Anthu ambiri amaganiza kuti kugwiritsa ntchito zomera kuchiza matenda ndikwabwino kuposa kumwa mankhwala. Anthu akhala akugwiritsa ntchito zomera mu mankhwala owerengeka kwazaka zambiri. Chifukwa chake ndikosavuta kuwona pempholo. Komabe "zachilengedwe" sizitanthauza kukhala otetezeka. Pokhapokha atatengedwa monga momwe aliri, zitsamba zina zimatha kulumikizana ndi mankhwala ena kapena kukhala poizoni pamlingo waukulu. Komanso, zina zimatha kuyambitsa mavuto.

Nazi zitsanzo:

• Kava ndi zitsamba zomwe zimagwiritsidwa ntchito ndi nkhawa, kusowa tulo, zizindikiro zakutha msambo, ndi matenda ena. Kafukufuku wina akuwonetsa kuti zitha kuchititsa nkhawa. Koma kava amathanso kuwononga chiwindi. A FDA apereka chenjezo motsutsana ndi kugwiritsa ntchito.
• St. John's Wort itha kugwira ntchito yovutika pang'ono. Komabe, imatha kulumikizana ndi mapiritsi oletsa kubereka, mankhwala opatsirana pogonana, ndi mankhwala ena. Zitha kupanganso zovuta zina monga kukhumudwa m'mimba ndi nkhawa.
• Yohimbe ndi khungwa lomwe limagwiritsidwa ntchito pochiza kuwonongeka kwa erectile. Makungwawo amatha kuyambitsa kuthamanga kwa magazi, kuchuluka kwa kugunda kwa mtima, nkhawa, ndi zovuta zina. Itha kulumikizana ndi mankhwala ena okhumudwa. Kuzitenga pamwambamwamba kapena kwa nthawi yayitali kumatha kukhala koopsa.

Zachidziwikire, zitsamba zina zidayesedwa ndipo zimagwira bwino ntchito yake. Ambiri alinso otetezeka, koma mawu oti "mwachilengedwe" sangakuuzeni omwe ali otetezeka ndi ati omwe sali otetezeka.

Zitsamba zina zimatha kukupangitsani kumva bwino ndikuthandizani kuti mukhale ndi thanzi labwino. Koma muyenera kukhala ogula anzeru. Gwiritsani ntchito malangizowa posankha mankhwala azitsamba.

• Yang'anirani zomwe zanenedwa za malonda. Kodi mankhwalawa amafotokozedwa bwanji? Kodi ndi mapiritsi "ozizwitsa" omwe "amasungunuka" mafuta? Kodi idzagwira ntchito mwachangu kuposa chisamaliro chanthawi zonse? Kodi ndichinsinsi chomwe omwe amakupatsani azaumoyo komanso makampani azamankhwala sakufuna kuti mudziwe? Zoterezi ndi mbendera zofiira. Ngati china chake ndichabwino kwambiri kuti sichingakhale chowonadi, mwina sichoncho.
• Kumbukirani "nkhani zenizeni" sizitsimikiziro zasayansi. Zinthu zambiri zimalimbikitsidwa ndi nkhani zenizeni. Ngakhale mawuwo akuchokera kwa omwe amapereka, palibe umboni kuti anthu ena apeza zomwezi.
• Musanayese mankhwala, lankhulani ndi omwe amakupatsani. Funsani malingaliro awo. Kodi mankhwalawa ndi otetezeka? Kodi ndi mwayi uti womwe ungagwire ntchito? Kodi zowopsa? Kodi ingagwirizane ndi mankhwala ena? Kodi zingasokoneze chithandizo chanu?
• Gulani kokha kumakampani omwe ali ndi ziphaso zolembedwera, monga "USP Verified" kapena "ConsumerLab.com Approved Quality." Makampani omwe ali ndi ziphasozi amavomereza kuyesa kuyera kwa zinthu zawo.
• Osamapereka mankhwala azitsamba kwa ana kapena kuwagwiritsa ntchito ngati ndinu okalamba kuposa zaka 65. Lankhulani ndi omwe akukuthandizani kaye.
• Osagwiritsa ntchito zitsamba osalankhula ndi omwe amakupatsani ngati mukumwa mankhwala aliwonse.
• Musagwiritse ntchito ngati muli ndi pakati kapena mukuyamwitsa.
• Musagwiritse ntchito ngati mukuchitidwa opaleshoni.
• Nthawi zonse lolani wopereka wanu adziwe zitsamba zomwe mumagwiritsa ntchito. Zitha kukhudza mankhwala omwe mumamwa komanso chithandizo chilichonse chomwe mungalandire.

Masambawa atha kukuthandizani kuti mumve zambiri zamafuta azitsamba:

• Dongosolo la NIH MedlinePlus la zitsamba ndi zowonjezera - medlineplus.gov/druginfo/herb_All.html
• National Center for Complementary and Integrative Health (NCCIH): Zitsamba pang'onopang'ono - nccih.nih.gov/health/herbsataglance.htm
• American Cancer Society: Mankhwala owonjezera komanso othandizira - www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative-medicine.html

Aronson JK. Mankhwala azitsamba. Mu: Aronson JK, mkonzi. Zotsatira zoyipa za Meyler za Mankhwala Osokoneza bongo. Wolemba 16. Waltham, MA: Elsevier BV ;; 2016: 707-742.

Gardiner P, Filippelli AC, Galu Wotsika T. Akulemba botanicals. Mu: Rakel D, mkonzi. Mankhwala Ophatikiza. Wolemba 4. Philadelphia, PA: Elsevier; 2018: chap 104.

National Center for Complementary and Integrative Health tsamba. Kugwiritsa ntchito zowonjezera zakudya mwanzeru. nccih.nih.gov/health/supplements/wiseuse.htm. Idasinthidwa mu Januware 2019. Idapezeka pa Okutobala 29, 2020.

Tsamba la US Food & Drug Administration. Zambiri kwa ogula pogwiritsa ntchito zowonjezera zowonjezera. www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/default.htm. Idasinthidwa pa Ogasiti 16, 2019. Okutobala 29, 2020.

• Mankhwala Azitsamba