Mlembi: Virginia Floyd
Tsiku La Chilengedwe: 7 Ogasiti 2021
Sinthani Tsiku: 13 Novembala 2024
Anonim
What Will Happen If You Start Eating Oats Every Day
Kanema: What Will Happen If You Start Eating Oats Every Day

Zamkati

Oats ndi mtundu wa tirigu. Nthawi zambiri anthu amadya mbewu ya chomeracho (oat), masamba ndi tsinde (udzu wa oat), ndi chinangwa cha oat (gawo lakunja la oats). Anthu ena amagwiritsanso ntchito magawo amtunduwu popanga mankhwala.

Oat chinangwa ndi oats athunthu amagwiritsidwa ntchito pa matenda amtima komanso cholesterol. Amagwiritsidwanso ntchito pa kuthamanga kwa magazi, matenda ashuga, khansa, khungu louma, ndi zina zambiri, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa OATS ndi awa:

Zothandiza ...

  • Matenda a mtima. Zinthu zopangidwa ndi oat zimakhala ndi michere yambiri. Zakudya zomwe zimasungunuka kwambiri zimatha kugwiritsidwa ntchito ngati gawo la mafuta ochepa, mafuta ochepa oteteza cholesterol. Kafukufuku akuwonetsa kuti munthu ayenera kudya zosachepera magalamu 3.6 a fiber zosungunuka tsiku lililonse kuti achepetse matenda a mtima.
  • Cholesterol wokwera. Kudya oat, oat chinangwa, ndi ulusi wina wosungunuka kumatha kuchepetsa kuchepa kwathunthu komanso "koyipa" kwa lipoprotein (LDL) cholesterol ikamadya ngati gawo la zakudya zopanda mafuta ambiri. Pa gramu iliyonse ya fiber yosungunuka (beta-glucan) yomwe imadya, cholesterol chonse chimachepa pafupifupi 1.42 mg / dL ndi LDL pafupifupi 1.23 mg / dL. Kudya magalamu atatu mpaka 10 a fiber osungunuka kumatha kuchepetsa cholesterol yonse pafupifupi 4-14 mg / dL. Koma pali malire. Mlingo wa fiber wosungunuka woposa magalamu 10 patsiku sikuwoneka ngati ukuwonjezera mphamvu.
    Kudya mbale zitatu za oatmeal (28 gramu servings) tsiku lililonse kumatha kuchepetsa cholesterol yonse pafupifupi 5 mg / dL. Zinthu zopangidwa ndi oat (oat bran muffins, oat bran flakes, oat bran Os, ndi zina) zimatha kusiyanasiyana pakutha kwawo kutsitsa cholesterol, kutengera mtundu wonse wosungunuka wa fiber. Mafuta onse a oat atha kukhala othandiza kwambiri kutsitsa LDL ndi cholesterol yonse kuposa zakudya zomwe zili ndi oat bran kuphatikiza fiber-sungunuka fiber.
    A FDA amalimbikitsa kuti pafupifupi magalamu atatu azosungunuka azitengedwa tsiku lililonse kuti muchepetse magazi m'magazi. Komabe, malangizowa sakugwirizana ndi zomwe zafufuzidwa; Malinga ndi kafukufuku wazachipatala, pamafunika osachepera magalamu 3.6 azinthu zosungunuka tsiku lililonse kuti achepetse cholesterol.

Mwina zothandiza ...

  • Matenda a shuga. Kudya oats ndi oat chinangwa kwa masabata 4-8 kumachepetsa musanadye shuga wamagazi, shuga wamagazi wamaola 24, komanso kuchuluka kwa insulin mwa anthu omwe ali ndi matenda ashuga amtundu wa 2. Kudya magalamu 50-100 a oats m'malo mwa chakudya china kumachepetsa shuga m'magazi mwa anthu ena. Kutenga nthawi yayitali, kudya magalamu a 100 a oats m'malo mwazakudya zina kumathandizira kwambiri pakakhala shuga wamagazi. Kudya oats kungathandizenso kuchepetsa cholesterol mwa anthu omwe ali ndi matenda ashuga.
  • Khansa yam'mimba. Anthu omwe amadya zakudya zamagetsi, monga oats ndi oat bran, amawoneka kuti ali ndi chiopsezo chochepa cha khansa ya m'mimba.

Mwina sizothandiza kwa ...

  • Khansa ya m'matumbo, khansa yam'mbali. Anthu omwe amadya oat chinangwa kapena oats samawoneka kuti ali ndi chiopsezo chochepa cha khansa ya m'matumbo. Komanso, kudya oat bran fiber sikulumikizidwa ndi chiopsezo chotsika chamatenda obwerezabwereza.
  • Kuthamanga kwa magazi. Kudya oats monga oatmeal kapena oat cereal sikuchepetsa kuthamanga kwa magazi mwa amuna omwe ali ndi kuthamanga pang'ono kwa magazi.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Chikanga (atopic dermatitis). Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito zonona zokhala ndi oat wa colloidal zitha kuthandiza kuchepetsa zizindikilo za chikanga. Mwa anthu omwe amagwiritsa ntchito mafuta okhala ndi steroid yotchedwa fluocinolone kuti achepetse zizindikiro za chikanga, kugwiritsa ntchito kirimu wokhala ndi oat amathandizira kukhala ndi phindu lililonse.
  • Khansa ya m'mawere. Kudya oats ambiri musanapezeke ndi khansa ya m'mawere kungathandize amayi omwe ali ndi khansa ya m'mawere kukhala motalika.
  • Kukumbukira ndi luso loganiza (kuzindikira ntchito). Kafukufuku woyambirira akuwonetsa kuti kutenga chobiriwira cha oats wobiriwira wamtchire (Neuravena) kumatha kupititsa patsogolo magwiridwe antchito m'maganizo mwa achikulire athanzi.
  • Khungu louma. Kugwiritsa ntchito mafuta odzola okhala ndi colloidal oat kumawoneka kuti kukuthandizani pakhungu louma.
  • Kupweteka kwa minofu chifukwa cha masewera olimbitsa thupi. Kafukufuku woyambirira akuwonetsa kuti kudya makeke okhala ndi ufa wa oat kungathandize kuchepetsa kupweteka kwa minofu m'masiku atatha masewera olimbitsa thupi.
  • Zosintha momwe mafuta amagawidwira mthupi mwa anthu omwe amamwa mankhwala a HIV. Kudya zakudya zamtundu wa fiber, kuphatikiza oats, ndi mphamvu zokwanira ndi mapuloteni kumatha kuteteza kuchuluka kwa mafuta mwa anthu omwe ali ndi HIV. Kuwonjezeka kwa gramu imodzi pazakudya zonse kungachepetse chiopsezo cha kuchuluka kwa mafuta ndi 7%.
  • Gulu lazizindikiro zomwe zimawonjezera chiopsezo cha matenda ashuga, matenda amtima, ndi sitiroko (metabolic syndrome). Kafukufuku woyambirira akuwonetsa kuti kuwonjezera oats ku chakudya chochepa cha kalori sikuwoneka kuti kulibe phindu lina lolemera, mafuta amwazi, kuthamanga kwa magazi, kapena shuga m'magazi mwa anthu omwe ali ndi matenda amadzimadzi.
  • Kuyabwa. Kafukufuku woyambirira akuwonetsa kuti kupaka mafuta okhala ndi mafuta kumachepetsa kuyabwa pakhungu mwa anthu omwe ali ndi matenda a impso. Odzola akuwoneka kuti akugwira ntchito komanso kutenga antihistamine hydroxyzine 10 mg.
  • Sitiroko. Kudya oats kamodzi pa sabata m'malo mwa mazira kapena mkate woyera kungathandize kupewa kupwetekedwa mtima.
  • Mtundu wamatenda otupa (ulcerative colitis). Kafukufuku woyambirira akuwonetsa kuti kumwa mankhwala opangidwa ndi oat (Profermin) pakamwa kumatha kuchepetsa zizindikilo ndikupewa kubwerezanso kwa ulcerative colitis.
  • Nkhawa.
  • Kutaya chikhodzodzo (kusagwira kwamikodzo).
  • Kudzimbidwa.
  • Kutsekula m'mimba.
  • Kusintha.
  • Gout.
  • Matenda a nthawi yayitali m'matumbo akulu omwe amayambitsa kupweteka m'mimba (matenda opweteka m'mimba kapena IBS).
  • Matenda a nyamakazi (RA).
  • Nyamakazi.
  • Kutopa.
  • Matenda otopa kwambiri (CFS).
  • Kusiya heroin, morphine, ndi mankhwala ena opioid.
  • Matenda a gallbladder.
  • Chimfine (fuluwenza).
  • Tsokomola.
  • Frostbite.
  • Kuchiritsa bala.
  • Woyipa, khungu lakhungu pamutu ndi nkhope (seborrheic dermatitis).
  • Ziphuphu.
  • Kutentha.
  • Zochitika zina.
Umboni wina umafunikira kuwerengera oats pazinthu izi.

Oats amatha kuthandiza kuchepetsa mafuta m'magazi komanso shuga m'magazi ndikuwongolera njala poyambitsa kukhuta. Oat bran amatha kugwira ntchito poletsa kuyamwa kuchokera m'matumbo azinthu zomwe zimayambitsa matenda amtima, cholesterol, komanso matenda ashuga. Pogwiritsidwa ntchito pakhungu, oats amawoneka kuti amachepetsa kutupa.

Mukamamwa: Oat chinangwa ndi oats athunthu ali WABWINO WABWINO kwa anthu ambiri akagwiritsidwa ntchito mu kuchuluka komwe kumapezeka muzakudya. Oats amatha kuyambitsa m'mimba mpweya komanso kuphulika. Kuti muchepetse zovuta, yambani ndi mlingo wochepa ndikuwonjezera pang'onopang'ono pamtengo womwe mukufuna. Thupi lanu lizolowera oat chinangwa ndipo zotsatirapo zake zimatha.

Mukagwiritsidwa ntchito pakhunguMafuta odzola oat ndi WOTSATIRA BWINO kugwiritsa ntchito pakhungu. Kuyika zinthu zopangidwa ndi oat pakhungu kumatha kupangitsa anthu ena kuchita zotupa.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Oat chinangwa ndi oats athunthu ali WABWINO WABWINO akamamwa amayi apakati ndi oyamwitsa kuchuluka komwe kumapezeka muzakudya.

Matenda a Celiac: Anthu omwe ali ndi matenda a leliac sayenera kudya gilateni. Anthu ambiri omwe ali ndi matenda a leliac amauzidwa kuti apewe kudya oats chifukwa amatha kuipitsidwa ndi tirigu, rye, kapena balere, omwe amakhala ndi gluteni. Komabe, mwa anthu omwe alibe zizindikiro zosachepera miyezi isanu ndi umodzi, kudya mafuta oats, osadetsedwa amaoneka ngati otetezeka.

Zovuta zam'mimba kuphatikiza kumimba, m'mimba, ndi matumbo: Pewani kudya mafuta oat. Mavuto am'mimba omwe amatha kutalika kwa nthawi yomwe chakudya chanu chimagayidwa atha kuloleza oats kutsekereza matumbo anu.

Wamkati
Samalani ndi kuphatikiza uku.
Insulini
Oats amatha kuchepetsa kuchuluka kwa insulini yofunikira kuti athetse shuga m'magazi mwa anthu omwe ali ndi matenda amtundu wa 2. Kutenga oats pamodzi ndi insulini kungapangitse kuti magazi anu azitsika kwambiri. Onetsetsani shuga lanu lamagazi mwatcheru. Mlingo wa insulini yanu ungafunike kusinthidwa.
Mankhwala a shuga (Mankhwala oletsa matenda a shuga)
Oats akhoza kuchepetsa shuga m'magazi. Mankhwala a shuga amagwiritsidwanso ntchito kuchepetsa shuga m'magazi. Kutenga oats limodzi ndi mankhwala a shuga kumatha kupangitsa kuti magazi anu azitsika kwambiri. Onetsetsani shuga lanu lamagazi mwatcheru. Mlingo wa mankhwala anu ashuga angafunike kusinthidwa.

Mankhwala ena omwe amagwiritsidwa ntchito ndi matenda a shuga ndi glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .
Zitsamba ndi zowonjezera zomwe zingachepetse shuga m'magazi
Oats akhoza kuchepetsa shuga m'magazi. Kugwiritsa ntchito mankhwalawa ndi zitsamba zina kapena zowonjezera zomwe zimathandizanso zimachepetsa shuga wambiri m'magazi. Pewani kuphatikiza uku. Zitsamba zina zomwe zitha kutsitsa shuga wamagazi ndi claw wa satana, fenugreek, adyo, chingamu, mchigo wamahatchi, Panax ginseng, psyllium, ndi ginseng waku Siberia.
Palibe zochitika zodziwika ndi zakudya.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

PAKAMWA:
  • Matenda amtima: Zinthu zopangidwa ndi oat zomwe zimakhala ndi magalamu 3.6 a beta-glucan (zosungunuka zosungunuka) tsiku lililonse, ngati gawo la mafuta ochepa, ochepa mafuta. Theka chikho (40 magalamu) a Quaker oatmeal mumakhala magalamu awiri a beta-glucan; Chikho chimodzi (30 magalamu) a Cheerios chili ndi gramu imodzi ya beta-glucan.
  • Kwa cholesterol chambiri: 56-150 magalamu azinthu zonse za oat monga oat chinangwa kapena oatmeal, okhala ndi magalamu 3.6-10 a beta-glucan (fiber zosungunuka) tsiku lililonse ngati gawo la zakudya zopanda mafuta ambiri. Theka chikho (40 magalamu) a Quaker oatmeal mumakhala magalamu awiri a beta-glucan; Chikho chimodzi (30 magalamu) a Cheerios chili ndi gramu imodzi ya beta-glucan.
  • Kuchepetsa shuga m'magazi mwa odwala omwe ali ndi matenda amtundu wa 2: Zakudya zamtundu wapamwamba monga ma oat athunthu okhala ndi magalamu 25 azosungunuka amagwiritsidwa ntchito tsiku lililonse. Magalamu 38 a oat chinangwa kapena 75 magalamu a oatmeal owuma amakhala ndi pafupifupi 3 magalamu a beta-glucan.
Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Pewani, Pewani Malo Opewera, Pewani Sauvage, Mbewu za Mbewu, Colloidal Oatmeal, Fibre ya Zakudya, Fiber Aline Aineine, , Fiber d'Avoine, Tsamba Pewani, Mbewu za Avoine, Green Oat, Green Oat Grass, Groats, Gruau, Haber, Hafer, Oat, Oat Bran, Oat Fiber, Oat ufa, Oat Zipatso, Oat mapira, Oat Grass, Oat Zitsamba, Oat Straw, Oat Top, Oatstraw, Oatmeal, Oats, Paille, Paille d'Avoine, Porridge, Oat Oats, Son d'Avoine, Udzu, Oat Wonse, Oat Wonse, Oat Wachilengedwe, Zitsamba Zakutchire, Oats Wamphongo Mbewu Yamkaka .

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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