Kukhumudwa kwa okalamba

Matenda okhumudwa ndimatenda amisala. Ndi matenda amisala momwe kukhumudwa, kutayika, mkwiyo, kapena kukhumudwitsidwa zimasokoneza moyo watsiku ndi tsiku kwa milungu ingapo kapena kupitilira apo.

Matenda okhumudwa kwa okalamba ndi vuto lomwe lafalikira, koma sianthu wamba okalamba. Nthawi zambiri samadziwika kapena kuthandizidwa.

Kwa okalamba, kusintha kwa moyo kumatha kuwonjezera ngozi yakukhumudwa kapena kukhumudwitsa komwe kulipo. Zina mwa zosinthazi ndi izi:

• Kusamuka panyumba, monga kupita kumalo opuma pantchito
• Matenda kapena ululu
• Ana akusamuka
• Mnzanu kapena abwenzi apamtima akumwalira
• Kutaya ufulu (mwachitsanzo, mavuto oyandikira kapena kudzisamalira, kapena kutaya mwayi woyendetsa)

Matenda okhumudwa amathanso kulumikizana ndi matenda, monga:

• Matenda a chithokomiro
• Matenda a Parkinson
• Matenda a mtima
• Khansa
• Sitiroko
• Dementia (monga matenda a Alzheimer)

Kumwa mowa kwambiri kapena mankhwala ena (monga zothandizira kugona) kumatha kukulitsa kukhumudwa.

Zizindikiro zambiri zanthawi yayitali zitha kuwoneka. Komabe, kuvutika maganizo kwa okalamba kungakhale kovuta kuzindikira. Zizindikiro zodziwika bwino monga kutopa, kusowa chakudya, komanso kugona movutikira kumatha kukhala gawo la ukalamba kapena matenda. Zotsatira zake, kukhumudwa koyambirira kumatha kunyalanyazidwa, kapena kusokonezedwa ndi zovuta zina zomwe zimachitika mwa okalamba.

Wothandizira zaumoyo adzayesa. Mafunso adzafunsidwa za mbiri yazachipatala ndi zizindikilo zake.

Mayeso amwazi ndi mkodzo atha kuchitidwa kuti ayang'ane matenda.

Katswiri wokhudzana ndi matenda amisala angafunike kuti athandizidwe pakuzindikira komanso kuchiritsidwa.

Njira zoyambirira zochiritsira ndi izi:

• Chitani matenda aliwonse omwe atha kuyambitsa zizindikilo.
• Lekani kumwa mankhwala aliwonse omwe angakhale akuwonjezera zizindikilo.
• Pewani mowa komanso zothandizira kugona.

Ngati izi sizithandiza, mankhwala othandizira kuthana ndi vuto lakulankhula nthawi zambiri amathandiza.

Madokotala nthawi zambiri amapereka mankhwala ochepetsa nkhawa kwa anthu okalamba, ndipo amachulukitsa pang'ono pang'onopang'ono kuposa achikulire.

Kuti muthane ndi kukhumudwa kunyumba:

• Chitani masewera olimbitsa thupi pafupipafupi, ngati wothandizira akukuuzani kuti zili bwino.
• Dzizungulirani ndi anthu achikondi, abwino ndikuchita zosangalatsa.
• Phunzirani zizolowezi zabwino zogona.
• Phunzirani kuyang'anira zizindikiro zoyambirira za kukhumudwa, ndikudziwa momwe mungachitire zikachitika.
• Imwani mowa pang'ono ndipo musagwiritse ntchito mankhwala osokoneza bongo.
• Fotokozerani zakukhosi kwanu ndi munthu amene mumamukhulupirira.
• Tengani mankhwala moyenera ndikukambirana zovuta zilizonse ndi omwe akupatsirani mankhwala.

Matenda okhumudwa nthawi zambiri amayankha kuchipatala. Zotsatira zake nthawi zambiri zimakhala zabwino kwa anthu omwe ali ndi mwayi wothandizidwa, mabanja, ndi anzawo omwe angawathandize kukhalabe achangu komanso otanganidwa.

Vuto lovuta kwambiri pakukhumudwa ndikudzipha. Amuna amapanga zodzipha zambiri pakati pa okalamba. Amuna osudzulidwa kapena amasiye ali pachiwopsezo chachikulu.

Mabanja akuyenera kusamala kwambiri achibale achikulire omwe ali ndi nkhawa komanso amakhala okha.

Itanani omwe akukuthandizani ngati mumangokhala achisoni, opanda pake, kapena opanda chiyembekezo, kapena mumalira pafupipafupi. Komanso itanani ngati mukuvutika kuthana ndi zovuta pamoyo wanu ndipo mukufuna kutumizidwa kuchipatala.

Pitani kuchipinda chadzidzidzi chapafupi kapena itanani nambala yanu yadzidzidzi (monga 911) ngati mukuganiza zodzipha (kudzipha nokha).

Ngati mukusamalira wachibale wokalamba ndipo mukuganiza kuti atha kukhala ndi vuto la kulumikizana, funsani omwe akukuthandizani.

Kusokonezeka maganizo kwa okalamba

• Kukhumudwa pakati pa okalamba

Fox C, Hameed Y, Maidment I, Laidlaw K, Hilton A, Kishita N.Matenda amisala mwa okalamba. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 56.

National Institute patsamba lokalamba. Matenda okhumudwa komanso achikulire. www.nia.nih.gov/health/depression-and-older-adults. Idasinthidwa pa Meyi 1, 2017. Idapezeka pa Seputembara 15, 2020.

Siu AL; US Preventive Services Task Force (USPSTF), Bibbins-Domingo K, ndi al. Kuunikira kukhumudwa kwa akulu: Ndemanga ya US Preventive Services Task Force. JAMA. 2016; 315 (4): 380-387. PMID: 26813211 pubed.ncbi.nlm.nih.gov/26813211/.