Kuyendetsa bwino achinyamata

Kuphunzira kuyendetsa galimoto ndi nthawi yosangalatsa kwa achinyamata komanso makolo awo. Amatsegula zosankha zambiri kwa wachinyamata, komanso amakhala ndi zoopsa. Achinyamata azaka zapakati pa 15 ndi 24 ali ndi chiwonetsero chachikulu kwambiri chaimfa zokhudzana ndi magalimoto. Mlingowu ndi wapamwamba kwambiri kwa anyamata.

Makolo ndi achinyamata ayenera kudziwa madera ovuta ndikuchitapo kanthu popewa zoopsa.

PANGANI KUDZIPEREKA KU CHITETEZO

Achinyamata amafunikanso kudzipereka kukhala oyendetsa bwino komanso otetezeka kuti athe kuwongolera.

• Kuyendetsa mosasamala akadali ngozi kwa achinyamata - ngakhale pokhala ndi chitetezo chamgalimoto.
• Madalaivala onse atsopano ayenera kuchita maphunziro a driver. Maphunzirowa atha kuchepetsa chiopsezo cha ngozi.

Madalaivala ndi okwera amayenera kugwiritsa ntchito chitetezo chamgalimoto nthawi zonse. Izi ndi monga malamba apampando, zomangira m'mapewa, ndi zomangira m'mutu. Ingoyendetsa magalimoto omwe ali ndi matumba amlengalenga, timatumba tating'onoting'ono, magalasi otetezera, zipilala zowongolera, komanso mabuleki odana ndi loko.

Ngozi zapagalimoto ndizomwe zimayambitsa kufa kwa makanda ndi ana. Makanda ndi ana aang'ono ayenera kumangiriridwa moyenera pampando wachitetezo cha mwana wa mulingo woyenera womwe umayikidwa bwino mgalimoto.

PEWANI MAGalimoto ODALITSIDWA

Zododometsa ndizovuta kwa oyendetsa onse. Musagwiritse ntchito mafoni polankhula, kutumizirana mameseji kapena imelo mukamayendetsa.

• Matelefoni amafunika kuzimitsidwa mukamayendetsa galimoto kuti musayesedwe kuyimba foni, kutumiza kapena kuwerenga mawu, kapena kuyankha foni.
• Ngati mafoni atsala kuti agwiritsidwe ntchito mwadzidzidzi, choka pamsewu musanayankhe kapena kutumizirana mameseji.

Malangizo ena ndi awa:

• Pewani kudzola zodzikongoletsera mukuyendetsa, ngakhale atayimitsidwa pang'ono kapena chikwangwani, zitha kukhala zowopsa.
• Malizitsani kudya musanayambe galimoto yanu ndi kuyendetsa.

Kuyendetsa ndi anzanu kumatha kubweretsa ngozi.

• Achinyamata amayendetsa bwino okha kapena ndi mabanja awo. Kwa miyezi 6 yoyambirira, achinyamata akuyenera kuyendetsa ndi dalaivala wamkulu yemwe angawathandize kuphunzira kuyendetsa bwino.
• Madalaivala atsopano ayenera kudikirira miyezi itatu kapena isanu ndi umodzi asanatenge anzawo ngati okwera.

Imfa zoyendetsedwa ndi achinyamata zimachitika kawirikawiri muzinthu zina.

MALANGIZO ENA OTHANDIZA ACHINYAMATA

• Kuyendetsa mosasamala kudakali koopsa, ngakhale mutagwiritsa ntchito malamba. Osathamanga. Ndikotetezeka kuchedwa.
• Pewani kuyendetsa galimoto usiku. Maluso anu oyendetsa galimoto komanso malingaliro anu akungoyamba kumene m'miyezi yoyamba yoyendetsa. Mdima umawonjezeranso china choti muthane nacho.
• Mukasinza, siyani kuyendetsa galimoto mpaka mutakhala tcheru. Kugona kungayambitse ngozi zambiri kuposa mowa.
• Osamwa konse ndikuyendetsa. Kumwa kumachedwetsa kuganiza bwino ndikupweteketsa kuweruza. Izi zimachitika kwa aliyense amene amamwa. Chifukwa chake, MUSAMAMWE konse ndikuyendetsa. NTHAWI ZONSE pezani wina woyendetsa galimoto yemwe samamwa - ngakhale izi zitanthauza kuyimbira foni povuta.
• Mankhwala osokoneza bongo amathanso kukhala owopsa monganso mowa. Osasakaniza kuyendetsa ndi chamba, mankhwala ena osokoneza bongo kapena mankhwala aliwonse omwe amakupatsani tulo.

Makolo ayenera kukambirana ndi achinyamata awo za "malamulo oyendetsera banja."

• Pangani "mgwirizano woyendetsa" womwe makolo ndi achinyamata onse asaina.
• Mgwirizanowu uyenera kuphatikizapo mndandanda wa malamulo oyendetsa ndi zomwe achinyamata angayembekezere ngati malamulowo aphwanyidwa.
• Mgwirizanowu uyenera kunena kuti makolo ndiwo ali ndi mawu omaliza pamalamulo oyendetsa.
• Mukamalemba mgwirizano, ganizirani zovuta zonse zoyendetsa zomwe zingachitike.

Makolo atha kuchita izi kuti athandize achinyamata kupewa kumwa ndi kuyendetsa:

• Auzeni achinyamata awo kuti aziyimbira foni m'malo mongokwera mgalimoto ndi woyendetsa yemwe amamwa kapena akamamwa. Lonjezani chilango ngati ayimbira kaye.

Ana ena amapitilizabe kusakaniza kuyendetsa ndi kumwa. M'mayiko ambiri, kholo liyenera kusaina wachinyamata wosakwanitsa zaka 18 kuti alandire laisensi. Nthawi iliyonse tsiku lobadwa la 18 lisanakwane kholo limatha kukana udindo ndipo boma lidzalandira chiphaso.

Kuyendetsa ndi achinyamata; Achinyamata ndikuyendetsa bwino; Chitetezo pagalimoto - oyendetsa achinyamata

Durbin DR, Mirman JH, Curry AE, ndi al. Zolakwitsa zoyendetsa achinyamata ophunzira: pafupipafupi, chilengedwe komanso mayanjano awo. Mvula Yotentha Yakale. 2014; 72: 433-439. PMID: 25150523 www.ncbi.nlm.nih.gov/pubmed/25150523. (Adasankhidwa)

Li L, Shults RA, Andridge RR, Yellman MA, ndi al. Kutumizirana mameseji / kutumizirana maimelo Poyendetsa Galimoto Pakati pa Ophunzira Kusekondale ku 35 States, United States, 2015. J Achinyamata Achinyamata. 2018; 63 (6): 701-708. PMID: 30139720 www.ncbi.nlm.nih.gov/pubmed/30139720. (Adasankhidwa)

Peek-Asa C, Cavanaugh JE, Yang J, Chande V, Young T, Ramirez M. Otsogolera achinyamata ali otetezeka: kuyesedwa kosasinthika kwa kulowererapo kwa makolo kuti athe kuyendetsa bwino achinyamata. BMC Zaumoyo Pagulu. 2014; 14: 777. PMID: 25082132 www.ncbi.nlm.nih.gov/pubmed/25082132. (Adasankhidwa)

Shults RA, Olsen E, Williams AF; Zomwe Zimayambitsa Kuletsa Matenda ndi Kuteteza Matenda (CDC). Kuyendetsa galimoto pakati pa ophunzira aku sekondale - United States, 2013. MMWR Morb Wachivundi Wkly Rep. 2015; 64 (12): 313-317. (Adasankhidwa) PMID: 25837240 www.ncbi.nlm.nih.gov/pubmed/25837240.