Kugona kwa REM: ndi chiyani, chifukwa chiyani kuli kofunika komanso momwe mungakwaniritsire

Zamkati

• Chifukwa chomwe kugona kwa REM ndikofunikira
• Momwe zimachitikira
• Momwe mungakwaniritsire kugona kwa REM
• Zotsatira zakusowa kugona kwa REM

Kugona kwa REM ndi gawo la kugona komwe kumadziwika ndikuyenda kwamaso mwachangu, maloto owoneka bwino, kusuntha kwaminyewa mwamphamvu, magwiridwe antchito aubongo, kupuma komanso kuthamanga kwa mtima komwe kumapereka mpweya wabwino panthawiyi. Gawo ili lakugona ndilofunika kwambiri pokonza zokumbukira ndi chidziwitso, mwachitsanzo.

Pakugona pamakhala mphindi zingapo zosiyanasiyana, yoyamba imakhala yogona pang'ono kwambiri kenako imadutsa magawo ena mpaka kukagona ku REM. Komabe, kuti tikwaniritse kugona kwa REM, pali zina zofunika kuchita musanagone, monga kupewa kugwiritsa ntchito mafoni, zakumwa zakumwa ndi zakudya zokhala ndi caffeine ndi mowa, ndikofunikira kukhalabe ndi mdima wothandizira melatonin, yomwe ndi mahomoni opangidwa ndi thupi ndi ntchito yoyang'anira kugona.

Onani zambiri zamomwe magwiridwe antchito ndi magawo ake amagwirira ntchito.

Chifukwa chomwe kugona kwa REM ndikofunikira

Kufikira gawo la kugona kwa REM ndikofunikira kukonza zokumbukira, kusanja zokumana nazo komanso chidziwitso chomwe chapezeka masana. Kuphatikiza apo, kugona kwa REM kumathandizira kugona mokwanira usiku komanso kuwonetsetsa thupi lonse, kuthandizira kupewa matenda amtima komanso mavuto amisala ndi malingaliro, monga nkhawa komanso kukhumudwa. Onani malangizo ena oti mugone bwino usiku.

Kwa makanda ndi ana, kugona kwa REM ndikofunikira kwambiri chifukwa pamene akudutsa pakamphindi kakukula kwambiri, ubongo umafunikira kukonzekera maphunziro onse omwe amapezeka tsiku ndi tsiku kuti apange zomwe aphunzira. Mwanjira imeneyi, nkwachibadwa kuti ana akwaniritse msanga komanso kukhala nthawi yayitali mu tulo ta REM kuposa achikulire.

Momwe zimachitikira

Pakugona pamakhala magawo angapo ndipo kugona kwa REM kumachitika mgawo lachinayi, chifukwa chake zimatenga nthawi kuti mufike panthawiyi. Choyamba, thupi limagona mosagwiritsa ntchito REM, lomwe limakhala ndi gawo loyamba la kugona pang'ono, komwe kumatenga pafupifupi mphindi 90, kenako gawo lina, la kugona pang'ono, komwe kumatenga pafupifupi mphindi 20.

Pambuyo pa magawo awiriwa, thupi limafikira kugona kwa REM ndipo munthu amayamba kulota ndipo amasintha m'thupi, monga kuyenda kwamaso mwachangu, ngakhale kutsekedwa, kuwonjezeka kwa ubongo, komanso kupuma mwachangu komanso kugunda kwa mtima.

Kutalika kwa kugona kwa REM kumadalira munthu aliyense komanso nthawi yonse yogona, yomwe imayenera kukhala pakati pa maola 7 mpaka 9, ndipo usiku munthuyo amadutsa gawo ili kangapo, ndikubwereza kayendedwe kanayi mpaka kasanu.

Momwe mungakwaniritsire kugona kwa REM

Kuti mukwaniritse kugona kwa REM ndikusintha nthawi yopuma usiku, ndibwino kutsatira njira zina, monga kukhazikitsa njira yogona kuti mukonzekeretse thupi ndi malingaliro, kukhala kofunikira kuti muchepetse kuwala kozungulira, kupewa phokoso lalikulu osagwiritsa ntchito foni yam'manja komanso osawonera TV nthawi yogona musanagone.

Kuphatikiza apo, kutentha kwa m'chipindaku kuyenera kusungidwa pakati pa madigiri 19 mpaka 21, popeza nyengo yabwino ndiyofunikanso kuti thupi lipumule bwino ndipo sikulimbikitsidwa kudya zakudya kapena zakumwa ndi shuga wambiri, tiyi kapena khofi ndi mowa momwe zingathere zimakhudza kugona mokwanira.

Onani mu kanemayu pansipa zidule za 10 kuti mugone mwachangu komanso bwino ndipo mwanjira imeneyi kuti mukhale ndi kugona kwa REM:

Zotsatira zakusowa kugona kwa REM

Ngati munthu sakwanitsa kugona kwa REM, zimatha kukhala ndi zotsatirapo zina pathupi ndi m'malingaliro, popeza ndi nthawi yogona yofunikira pakukonzanso ubongo. Kafukufuku wina akuwonetsa kuti achikulire ndi ana omwe samakwanitsa kugona ndi REM ali pachiwopsezo chachikulu chokhala ndi mutu waching'alang'ala, kunenepa kwambiri, kuwonjezera poti akhoza kukhala ndimavuto ophunzirira komanso amakhala ndi nkhawa komanso nkhawa.

Komabe, mavuto ena azaumoyo amatha kusokoneza tulo ndikupangitsa munthu kuti asakwanitse kugona REM mosavuta, monga kugona tulo, matenda omwe amachititsa kupuma kwakanthawi. Narcolepsy ndi matenda ena omwe amayambitsa zodetsa nkhawa pakumagona kwa REM ndipo amapezeka munthu akagona nthawi iliyonse masana ndi kulikonse. Onani bwino za narcolepsy ndi chithandizo chake.

Kuti mudziwe nthawi yoti mudzuke kapena nthawi yoti mugone kuti mukhale ndi tulo tofa nato tomwe timakwaniritsa kugona kwa REM, ingoikani zidziwitso mu chowerengera chotsatira: