Mafuta azakudya ndi ana

Mafuta ena mu zakudya amafunika kuti akule bwino ndikukula. Komabe, zikhalidwe zambiri monga kunenepa kwambiri, matenda amtima, ndi matenda a shuga zimalumikizidwa ndi kudya mafuta ochulukirapo kapena kudya mitundu yolakwika yamafuta.

Ana azaka zopitilira 2 ayenera kupatsidwa zakudya zopanda mafuta ambiri komanso zopanda mafuta.

Mafuta sayenera kulekezedwa kwa ana osakwana zaka 1.

• Kwa ana a zaka zapakati pa 1 ndi 3, mafuta opatsa mafuta ayenera kupanga 30% mpaka 40% ya ma calories onse.
• Kwa ana azaka 4 kapena kupitilira apo, mafuta opatsa mafuta ayenera kupanga 25% mpaka 35% ya ma calories onse.

Mafuta ambiri ayenera kuchokera ku mafuta a polyunsaturated ndi monounsaturated. Izi zimaphatikizapo mafuta omwe amapezeka mu nsomba, mtedza, ndi mafuta a masamba. Chepetsani zakudya zokhala ndi mafuta okhathamira komanso osakanikirana (monga nyama, mkaka wamafuta wathunthu, ndi zakudya zosinthidwa).

Zipatso ndi ndiwo zamasamba ndi zakudya zopatsa thanzi.

Ana ayenera kuphunzitsidwa kudya koyenera msanga, kuti athe kupitilizabe pamoyo wawo wonse.

Ana ndi zakudya zopanda mafuta; Zakudya zopanda mafuta ndi ana

• Zakudya za ana

Ashworth A. Zakudya zabwino, chitetezo cha chakudya, komanso thanzi. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 57.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Zofunikira pazakudya. Mu: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 55.