Chithandizo cha Hangover

Matsire ndi zizindikiro zosasangalatsa zomwe munthu amakhala nazo atamwa kwambiri mowa.

Zizindikiro zimatha kuphatikiza:

• Mutu ndi chizungulire
• Nseru
• Kutopa
• Kuzindikira kuwala ndi mawu
• Kugunda kwamtima mwachangu
• Kukhumudwa, kuda nkhawa komanso kukwiya

Malangizo pakumwa bwino ndikupewa kutsekeka:

• Imwani pang'onopang'ono komanso m'mimba. Ngati ndinu munthu wocheperako, zakumwa zoledzeretsa zimakukhudzani kuposa munthu wamkulu.
• Imwani pang'ono. Amayi sayenera kumwa mowa wopitilira umodzi patsiku ndipo amuna sayenera kumwa zakumwa ziwiri patsiku. Chakumwa chimodzi chimatchulidwa ngati ma ola 12 amadzimadzi (360 milliliters) a mowa omwe ali ndi 5% mowa, mavitamini 5 a vinyo omwe ali ndi 12% mowa, kapena 1 1/2 ound fluid (45 milliliters) a 80 -mowa wopanda mowa.
• Imwani kapu yamadzi pakati pa zakumwa zomwe zili ndi mowa. Izi zidzakuthandizani kumwa mowa pang'ono, ndikuchepetsa kuchepa kwa madzi m'thupi chifukwa chomwa mowa.
• Pewani mowa kwathunthu kuti muteteze othawa.

Ngati muli ndi chiwombankhanga, ganizirani izi:

• Njira zina, monga msuzi wazipatso kapena uchi, alimbikitsidwa kuti athane ndi matsire. Koma pali umboni wochepa kwambiri wasayansi wosonyeza kuti izi zimathandiza. Kuchira kuchokera kumatenda nthawi zambiri kumangokhala nthawi. Matenda ambiri amatha maola 24.
• Mayankho a Electrolyte (monga zakumwa zamasewera) ndi msuzi wa bouillon ndi abwino m'malo mwa mchere ndi potaziyamu yomwe mumataya ndikumwa mowa.
• Muzipuma mokwanira. Ngakhale mutamva bwino m'mawa mutatha kumwa mowa, zotsatira zake zakumwa zoledzeretsa zimachepetsa mphamvu yanu yochita bwino.
• Pewani kumwa mankhwala aliwonse obisalira omwe ali ndi acetaminophen (monga Tylenol). Acetaminophen imatha kuwononga chiwindi ikaphatikizidwa ndi mowa.

• Mankhwala a Hangover

Finnell JT. Matenda okhudzana ndi mowa. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 142.

O'Connor PG. Kusokonezeka kwa mowa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 33.