Zosungunuka zosungunuka

Pali mitundu iwiri yosiyanasiyana ya fiber - yosungunuka komanso yosungunuka. Zonsezi ndizofunikira paumoyo, chimbudzi, komanso kupewa matenda.

• CHIKWANGWANI sungunuka amakopa madzi ndikusandulika gel osakaniza pakamwa. Izi zimachedwetsa kugaya chakudya. Zida zosungunuka zimapezeka mu oat chinangwa, balere, mtedza, mbewu, nyemba, mphodza, nandolo, ndi zipatso ndi ndiwo zamasamba. Amapezekanso mu psyllium, yowonjezera fiber. Mitundu ina ya fiber yosungunuka imathandizira kuchepa kwa matenda amtima.
• Zida zosasungunuka imapezeka mu zakudya monga chinangwa cha tirigu, ndiwo zamasamba, ndi mbewu zonse. Imawonjezera kuchuluka pamalowo ndipo imawoneka ikuthandizira chakudya kudutsa mwachangu m'mimba ndi m'matumbo.

Zosasungunuka ndi zotsalira zosungunuka; CHIKWANGWANI - sungunuka vs. insoluble

• Zida zosungunuka komanso zosasungunuka

Ella ME, Lanham-New SA, Kok K. Chakudya chopatsa thanzi. Mu: Nthenga A, Waterhouse M, ed. Kumar ndi Clarke's Clinical Medicine. 10th ed. Philadelphia, PA: Elsevier; 2021: chaputala 33.

Iturrino JC, Lembo AJ. Kudzimbidwa. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 19.

Maqbool A, Mapaki EP. Shaikhkhalil A, Panganiban J, Mitchell JA, Ma Stallings VA. Zofunikira pazakudya. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 55.