Matenda a Celiac - malingaliro azakudya

Matenda a Celiac ndimatenda amthupi omwe amadutsa m'mabanja.

Gluten ndi mapuloteni omwe amapezeka tirigu, balere, rye, kapena nthawi zina oats. Zitha kupezekanso mu mankhwala ena. Munthu amene ali ndi matenda a leliac adya kapena kumwa chilichonse chomwe chili ndi gluteni, chitetezo cha mthupi chimayankha mwa kuwononga matumbo a m'mimba mwake. Izi zimakhudza kuthekera kwa thupi kuyamwa michere.

Kutsata mosamala zakudya zopanda thanzi kumathandiza kupewa zizindikilo za matendawa.

Kutsata zakudya zopanda thanzi kumatanthauza, muyenera kupewa zakudya zonse, zakumwa, ndi mankhwala opangidwa ndi gilateni. Izi zikutanthauza kuti musadye chilichonse chopangidwa ndi barele, rye, ndi tirigu. Zinthu zonse zopangidwa ndi ufa wokhazikika, woyera, kapena tirigu ndizoletsedwa.

Zakudya Zomwe Mungadye

• Nyemba
• Mbewu zopangidwa popanda chimanga kapena balere
• Chimanga
• Zipatso ndi ndiwo zamasamba
• Nyama, nkhuku, ndi nsomba (zopanda mkate kapena zopangidwa ndi ma gravies wamba)
• Zinthu zochokera mkaka
• Oats opanda Gluten
• Mbatata
• Mpunga
• Zinthu zopanda Gluten monga ma crackers, pasitala, ndi buledi
  

Magwero odziwika a gluten ndi awa:

• Zakudya zopangidwa ndi buledi
• Mkate, bagels, croissants, ndi buns
• Makeke, ma donuts, ndi ma pie
• Mbewu (kwambiri)
• Ma Crackers ndi zokhwasula-khwasula zambiri zomwe zidagulidwa m'sitolo, monga tchipisi ta mbatata ndi tchipisi cha tortilla
• Zamanyazi
• Zikondamoyo ndi waffles
• Pasitala ndi pizza (kupatula pasitala wopanda pizza ndi pizza)
• Msuzi (ambiri)
• Kuyika

Zakudya zosadziwika bwino zomwe ziyenera kuchotsedwa ndi izi:

• Mowa
• Maswiti (ena)
• Kutentha kozizira, agalu otentha, salami kapena soseji
• Mkate wodyera
• Croutons
• Ma marinade ena, sauces, soya, ndi masosi a teriyaki
• Mavalidwe a saladi (ena)
• Kudziyendetsa wekha

Pali chiopsezo cha kuipitsidwa kwapakati. Zinthu zomwe mwachilengedwe sizikhala ndi gluteni zitha kuipitsidwa ngati zingapangidwe pamzere womwewo, kapena kusunthira limodzi pamalo amodzi, monga zakudya zomwe zimakhala ndi gluten.

Kudya m'malesitilanti, kuntchito, kusukulu, ndi paphwando kungakhale kovuta. Itanani patsogolo ndikukonzekera. Chifukwa chakugwiritsa ntchito tirigu ndi balere pazakudya, ndikofunikira kuwerenga zolemba musanagule chakudya kapena kudya.

Ngakhale zovuta zake, kukhalabe ndi chakudya chopatsa thanzi ndikotheka ndi maphunziro komanso kukonzekera.

Lankhulani ndi katswiri wazakudya yemwe amalembetsa matenda a leliac komanso zakudya zopanda thanzi kuti zikuthandizireni kukonzekera zakudya zanu.

Mwinanso mungafune kulowa nawo gulu lothandizira. Maguluwa atha kuthandiza anthu omwe ali ndi matenda a leliac kuti azitha kugawana upangiri pazowonjezera, kuphika, ndi njira zothanirana ndi matenda osintha moyo awa.

Wothandizira zaumoyo wanu atha kutenga multivitamin ndi mchere kapena chowonjezera cha michere kuti athetse kapena kusowa.

Zakudya zopanda gilateni; Matenda a Gluten - zakudya; Celiac sprue - zakudya

• Celiac sprue - zakudya zomwe muyenera kupewa

Kelly CP. Matenda a Celiac. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Fordtran's Mimba ndi Matenda a Chiwindi: Pathophysiology / Diagnosis / Management. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: mutu 107.

Rubio-Tapia A, Chidziwitso cha Phiri, Kelly CP, Calderwood AH, Murray JA; American College of Gastroenterology. Malangizo azachipatala a ACG: kuzindikira ndi kasamalidwe ka matenda a leliac. Ndine J Gastroenterol. 2013; 108 (5): 656-677. PMID: 23609613 pubed.ncbi.nlm.nih.gov/23609613/.

Shand AG, Wachilengedwe JPH. Zakudya m'thupi. Mu: Ralston SH, ID ya Penman, Strachan MWJ, Hobson RP, olemba. Mfundo ndi Zochita za Mankhwala a Davidson. Wachitatu. Philadelphia, PA: Elsevier; 2018: mutu 19.

Troncone R, Auricchio S. Celiac matenda. Mu: Wyllie R, Hyams JS, Kay M, olemba., Eds. Matenda a m'mimba ndi Matenda a Chiwindi. 5th ed. Philadelphia, PA: Elsevier; 2016: chap 34.