Kupweteka kwakumbuyo kwakanthawi - kosatha

Kupweteka kumbuyo kwenikweni kumatanthauza kupweteka komwe mumamva kumbuyo kwanu. Muthanso kukhala ndi kuwuma kwakumbuyo, kutsika kwa kayendedwe kansana, komanso kuvuta kuyimirira molunjika.

Kupweteka kwakumbuyo komwe kumatenga nthawi yayitali kumatchedwa kupweteka kwakumbuyo kwakanthawi.

Kupweteka kumbuyo kwenikweni kumakhala kofala. Pafupifupi aliyense amakhala ndi ululu wammbuyo nthawi ina m'moyo wake. Nthawi zambiri, zomwe zimayambitsa kupweteka sizimapezeka.

Chochitika chimodzi mwina sichinakupweteketseni. Mwina mwakhala mukuchita zinthu zambiri, monga kukweza njira yolakwika, kwa nthawi yayitali. Kenako mwadzidzidzi, kuyenda kosavuta, monga kufikira chinthu kapena kupinda mchiuno mwanu, kumabweretsa zowawa.

Anthu ambiri omwe ali ndi ululu wopweteka kwambiri amakhala ndi nyamakazi. Kapenanso atha kuchepa msana, zomwe zitha kukhala chifukwa cha:

• Kugwiritsa ntchito kwambiri ntchito kapena masewera
• Kuvulala kapena kusweka
• Opaleshoni

Mwina mudakhala ndi disk ya herniated, pomwe gawo lina la msana limakankhira pamitsempha yapafupi. Nthawi zambiri, ma disks amapereka malo ndi khushoni mumsana mwanu. Ngati ma disks awuma ndikuwonda komanso kuwonda, mutha kusiya kuyenda msana pakapita nthawi.

Ngati malo pakati pa mitsempha ya msana ndi msana achepetsedwa, izi zimatha kubweretsa msana wam'mimba. Mavutowa amatchedwa osachiritsika olowa kapena matenda a msana.

Zina mwazomwe zimayambitsa kupweteka kwakumbuyo kwakanthawi ndi:

• Kupindika kwa msana, monga scoliosis kapena kyphosis
• Mavuto azachipatala, monga fibromyalgia kapena nyamakazi
• Matenda a Piriformis, matenda opweteka omwe amakhala ndi minofu m'matako yotchedwa piriformis muscle

Muli pachiwopsezo chachikulu cha kupweteka kwakumbuyo ngati:

• Oposa zaka 30
• Ndi onenepa kwambiri
• Ali ndi pakati
• Osachita masewera olimbitsa thupi
• Muzimva kuti mwapanikizika kapena mwapanikizika
• Khalani ndi ntchito yomwe muyenera kuchita kukweza katundu, kupindika ndi kupotoza, kapena zomwe zimaphatikizapo kugwedeza thupi lonse, monga kuyendetsa galimoto kapena kugwiritsa ntchito sandblaster
• Utsi

Zizindikiro zimatha kuphatikizira izi:

• Kupweteka kopweteka
• Kupweteka kwakuthwa
• Kuyatsa kapena kutentha
• Kufooka m'miyendo kapena m'mapazi anu

Kupweteka kwakumbuyo kumatha kusiyanasiyana pakati pa munthu ndi munthu. Ululu ukhoza kukhala wofatsa, kapena ukhoza kukhala woopsa kwambiri kwakuti sungasunthe.

Kutengera ndi zomwe zimakupweteketsani msana, mutha kukhalanso ndi ululu mu mwendo, m'chiuno, kapena pansi pa phazi lanu.

Pakati pa kuyezetsa thupi, wothandizira zaumoyo adzayesa kudziwa komwe kuli ululu ndikuwona momwe zimakhudzira kuyenda kwanu.

Mayesero ena omwe muli nawo amatengera mbiri yakale yazachipatala ndi zizindikiritso zanu.

Mayeso atha kuphatikiza:

• Kuyezetsa magazi, monga kuchuluka kwathunthu kwa magazi ndi kuchuluka kwa mayendedwe a erythrocyte
• CT scan ya msana wapansi
• Kujambula kwa MRI ya msana wapansi
• Myelogram (x-ray kapena CT scan ya msana utoto utalowetsedwa m'mphepete mwa msana)
• X-ray

Ululu wanu wam'mbuyo sungathe kutha kwathunthu, kapena nthawi zina umakhala wowawa kwambiri. Phunzirani kusamalira msana wanu kunyumba ndi momwe mungapewere magawo obwereza ammbuyo. Izi zitha kukuthandizani kuti mupitilize ndi zochitika zanu zanthawi zonse.

Wothandizira anu angakulimbikitseni njira zochepetsera ululu wanu, kuphatikizapo:

• Kulimba kumbuyo kuti muthandize msana wanu
• Mapaketi ozizira komanso mankhwala othandizira kutentha
• Yokoka
• Thandizo lakuthupi, kuphatikiza zolimbitsa ndi zolimbitsa thupi
• Uphungu kuti muphunzire njira zakumvetsetsa ndikusamalira ululu wanu

Othandizira enawa atha kuthandizanso:

• Wothandizira kutikita
• Winawake amene amachita kudulidwa mphini
• Wina amene amachita msana (chiropractor, osteopathic dokotala, kapena othandizira thupi)

Ngati kuli kotheka, wothandizira wanu akhoza kukupatsani mankhwala kuti akuthandizeni kupweteka kwanu msana:

• Aspirin, naproxen (Aleve), kapena ibuprofen (Advil), yomwe mungagule popanda mankhwala
• Mlingo wochepa wa mankhwala akuchipatala
• Mankhwala osokoneza bongo kapena opioid pamene ululu uli wovuta

Ngati kupweteka kwanu sikukuyenda bwino ndi mankhwala, chithandizo chamankhwala, ndi mankhwala ena, omwe amakupatsani angakulimbikitseni jekeseni wa matenda.

Opaleshoni yam'mimba imangoganiziridwa ngati mungawononge mitsempha kapena zomwe zimayambitsa kupweteka kwakumbuyo sizichira patapita nthawi yayitali.

Odwala ena, othandizira msana amatha kuthandiza kuchepetsa kupweteka kwakumbuyo.

Mankhwala ena omwe angalimbikitsidwe ngati kupweteka kwanu sikukuyenda bwino ndi mankhwala ndi mankhwala monga:

• Opaleshoni ya msana, pokhapokha mukawonongeka ndi mitsempha kapena zomwe zimakupweteketsani sizichira patapita nthawi yayitali
• Kukondoweza kwa msana, momwe kachipangizo kakang'ono kamatumizira magetsi kumsana kuti atseke zowawa

Anthu ena omwe ali ndi ululu wopweteka kwambiri angafunenso:

• Yobu amasintha
• Uphungu wa Yobu
• Kuphunzitsa Yobu
• Thandizo lantchito

Mavuto ambiri am'mbuyo amadzipeza okha. Tsatirani upangiri wa omwe akukuthandizani pazithandizo ndi njira zodzisamalira.

Itanani omwe akukuthandizani ngati mukumva kuwawa kwakumbuyo komwe sikumatha. Itanani nthawi yomweyo ngati muli ndi dzanzi, kusayenda bwino, kufooka, kapena kusintha kwa matumbo kapena chikhodzodzo.

Nonspecific ululu wammbuyo; Kupweteka kumbuyo - kosatha; Kupweteka kwa Lumbar - kosatha; Ululu - wammbuyo - wosatha; Kupweteka kwakumbuyo - kutsika

• Opaleshoni ya msana - kutulutsa

• Matenda a msana
• Msana

Abd OHE, Amadera JED. Kutsika kwakumbuyo kotsika kapena kupindika. Mu: Frontera WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira za Thupi Lathupi ndi Kukonzanso: Matenda a Musculoskeletal, Ululu, ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chap 48.

Maher C, Underwood M, Buchbinder R. Zowawa zosafunikira kwenikweni. Lancet. 2017; 389: 736-747. MAFUNSO: PM7: 27745712. www.ncbi.nlm.nih.gov/pubmed/27745712.

Malik K, Nelson A. Zowunikira zazovuta zakumbuyo kwakumbuyo. Mu: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, olemba. Zofunikira pa Mankhwala Opweteka. Wolemba 4. Philadelphia, PA: Elsevier; 2018: chap 24.