Kuyeza kwa magazi

Kuthamanga kwa magazi ndiyeso yamphamvu pamakoma amitsempha yanu pomwe mtima wanu umapopa magazi mthupi lanu lonse.

Mutha kuyeza kuthamanga kwa magazi kwanu. Muthanso kukafufuza kuofesi ya omwe amakuthandizani kapena ngakhale malo ozimitsira moto.

Khalani pampando kumbuyo kwanu mutathandizidwa. Miyendo yanu ikhale yopingasa, ndi mapazi anu pansi.

Dzanja lanu liyenera kuthandizidwa kuti dzanja lanu lakumwamba likhale pamtima. Pukutani dzanja lanu kuti dzanja lanu lisakhale. Onetsetsani kuti malayawo sanalumikizidwe ndikufinya dzanja lanu. Ngati ndi choncho, chotsani dzanja lanu m'manja, kapena chotsani malaya onse.

Inu kapena wothandizira wanu mudzakulunga khafu yamagazi mozungulira mmanja mwanu. M'mphepete mwake mwa khafu muyenera kukhala mainchesi 1 (2.5 cm) pamwamba pakupindika kwa chigongono chanu.

• Khafu idzapatsidwa mpweya mwachangu. Izi zimachitika mwina podina babu yofinya kapena kukanikiza batani pachipangizocho. Mudzamva kulimba mmanja mwanu.
• Kenako, valavu ya khafu imatsegulidwa pang'ono, kulola kuti mapiko agwe pang'onopang'ono.
• Pomwe kuthamanga kumatsika, kuwerenga pomwe phokoso lakukoka magazi kumamveka koyamba kumalembedwa. Izi ndizopanikizika kwa systolic.
• Pamene mpweya ukupitilizabe kutulutsa, mawuwo adzatha. Pomwe phokoso limayimilira limalembedwa. Uku ndiye kupanikizika kwa diastolic.

Kudyetsa makapu pang'onopang'ono kapena osawakulira mopanikizika kwambiri kumatha kubweretsa kuwerenga zabodza. Mukamasula valavu kwambiri, simutha kuyeza kuthamanga kwa magazi anu.

Njirayi imatha kuchitika kawiri kapena kupitilira apo.

Musanayeze kuthamanga kwa magazi:

• Pumulani kwa mphindi zosachepera 5, mphindi 10 ndibwino, magazi asanatenge.
• Musatenge kuthamanga kwa magazi anu mukapanikizika, mudamwa khofi kapena fodya m'miyezi 30 yapitayi, kapena mwachita masewera olimbitsa thupi posachedwa.

Tengani kuwerenga 2 kapena 3 pansi. Tengani zowerengera mphindi 1 zokha. Khalani pansi. Mukamayang'ana nokha kuthamanga kwa magazi, onani nthawi yowerengera. Wothandizira anu atha kukuwuzani kuti muwerenge nthawi zina.

• Mutha kufuna kutenga magazi anu m'mawa ndi usiku kwa sabata limodzi.
• Izi zimakupatsani mwayi wowerengera osachepera 14 ndipo zithandizira omwe akukuthandizani kupanga zisankho zokhudzana ndi chithandizo chamagetsi.

Mudzamva kusowa pang'ono mukamenyera magazi kuthamanga kwambiri.

Kuthamanga kwa magazi kulibe zisonyezo, chifukwa chake mwina simudziwa ngati muli ndi vutoli. Kuthamanga kwa magazi nthawi zambiri kumapezeka mukamachezera wothandizirayo pazifukwa zina, monga kuyezetsa thupi nthawi zonse.

Kupeza kuthamanga kwa magazi ndikuchiza msanga kungathandize kupewa matenda amtima, kupwetekedwa mtima, mavuto amaso, kapena matenda amphongo. Akuluakulu onse azaka 18 kapena kupitilira apo ayenera kuyezetsa magazi awo pafupipafupi:

• Kamodzi pachaka kwa akulu azaka 40 kapena kupitirira
• Kamodzi pachaka kwa anthu omwe ali pachiwopsezo chachikulu cha kuthamanga kwa magazi, kuphatikiza anthu onenepa kwambiri kapena onenepa kwambiri, African American, ndi iwo omwe ali ndi kuthamanga magazi kwambiri 130 mpaka 139/85 mpaka 89 mm Hg
• Zaka zitatu kapena zisanu zilizonse kwa achikulire azaka zapakati pa 18 mpaka 39 ali ndi kuthamanga kwa magazi kotsika kuposa 130/85 mm Hg omwe alibe zoopsa zina

Omwe amakupatsani mwayi atha kulimbikitsa kuwunika pafupipafupi kutengera kuthamanga kwa magazi anu ndi zina zathanzi.

Kuwerengedwa kwa kuthamanga kwa magazi nthawi zambiri kumaperekedwa ngati manambala awiri. Mwachitsanzo, omwe amakupatsani akhoza kukuwuzani kuti kuthamanga kwanu kwamagazi kuli 120 kupitirira 80 (yolembedwa ngati 120/80 mm Hg). Imodzi kapena manambala onsewa akhoza kukhala okwera kwambiri.

Kuthamanga kwa magazi nthawi zonse ndipamene nambala yayikulu (systolic magazi) imakhala pansi pa 120 nthawi zambiri, ndipo nambala yapansi (diastolic magazi) imakhala pansi pa 80 nthawi zambiri (yolembedwa ngati 120/80 mm Hg).

Ngati kuthamanga kwa magazi kuli pakati pa 120/80 ndi 130/80 mm Hg, mwakwera kuthamanga kwa magazi.

• Wothandizira anu amalimbikitsa kusintha kwamachitidwe kuti magazi anu azithamanga kwambiri.
• Mankhwala samagwiritsidwa ntchito kawirikawiri panthawiyi.

Ngati kuthamanga kwa magazi kukuposa 130/80 koma kutsika kuposa 140/90 mm Hg, muli ndi Gawo 1 kuthamanga kwa magazi. Mukamaganizira zamankhwala abwino kwambiri, inu ndi omwe mungakupatseni muyenera kuganizira:

• Ngati mulibe matenda ena alionse kapena zoopsa, omwe akukuthandizani angakulimbikitseni kusintha kwa moyo wanu ndikubwereza miyezo pambuyo pa miyezi ingapo.
• Ngati kuthamanga kwanu kwa magazi kumakhalabe pamwamba pa 130/80 koma kutsika kuposa 140/90 mm Hg, omwe amakupatsirani angakulimbikitseni mankhwala kuti athetse kuthamanga kwa magazi.
• Ngati muli ndi matenda ena kapena zoopsa, omwe amakuthandizani atha kuyamba mankhwala nthawi yomweyo kusintha kwa moyo.

Ngati kuthamanga kwanu kwa magazi ndikokwera kuposa 140/90 mm Hg, muli ndi Gawo 2 kuthamanga kwa magazi. Omwe amakuthandizani atha kukuyambitsani zamankhwala ndikulimbikitsani kusintha kwamachitidwe.

Nthawi zambiri, kuthamanga kwa magazi sikuyambitsa zizindikilo.

Ndi zachilendo kuthamanga kwa magazi kumasiyanasiyana nthawi zosiyanasiyana patsiku:

• Nthawi zambiri zimakhala zapamwamba mukakhala kuntchito.
• Amagwa pang'ono mukakhala kunyumba.
• Nthawi zambiri imakhala yotsika kwambiri mukamagona.
• Ndi zachilendo kuti kuthamanga kwa magazi kukuwonjezereka mwadzidzidzi mukadzuka. Mwa anthu omwe ali ndi kuthamanga kwambiri kwa magazi, ndipamene amakhala pachiwopsezo chodwala matenda amtima komanso kupwetekedwa.

Kuwerengedwa kwa kuthamanga kwa magazi komwe kumatengedwa kunyumba kumatha kukhala muyeso wabwino wamagazi anu aposachedwa kuposa omwe amatengedwa kuofesi ya omwe amakupatsani.

• Onetsetsani kuti kuyang'anira magazi kwanu ndikolondola.
• Funsani omwe akukuthandizani kuti ayerekeze kuwerengera kwanu kunyumba ndi zomwe zidatengedwa muofesi.

Anthu ambiri amachita mantha kuofesi ya omwe amapereka chithandizo ndipo amawerengedwa mokweza kuposa momwe amakhala kunyumba. Izi zimatchedwa kuti malaya oyera. Kuwerengedwa kwa kuthamanga kwa magazi kunyumba kumatha kuzindikira vutoli.

Kuthamanga kwa magazi; Kuthamanga kwa magazi; Kuwerenga kwa kuthamanga kwa magazi; Kuyeza kuthamanga kwa magazi; Kuthamanga kwa magazi - kuthamanga kwa magazi; Kuthamanga kwa magazi - kuthamanga kwa magazi; Sphygmomanometry

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Victor RG, Libby P. Matenda oopsa: kasamalidwe. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 47.

Whelton PK, Carey RM, Aronow WS, ndi al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA malangizo othandizira kupewa, kuzindikira, kuwunika, ndi kuwongolera kuthamanga kwa magazi mwa achikulire: lipoti la American College of Cardiology / American Gulu Lantchito Yogwira Mtima Pazitsogoleredwe Zamankhwala. J Ndine Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 ncbi.nlm.nih.gov/pubmed/29146535/.