Opaleshoni ya elbow ya tenisi

Chigongono cha tenisi chimayambitsidwa chifukwa chobwereza dzanja limodzi mwamphamvu. Zimapanga misozi yaying'ono, yopweteka m'matumbo m'zigongono.

Kuvulala kumeneku kumatha kuyambitsidwa ndi tenisi, masewera ena othamanga, ndi zochitika zina monga kutembenuza wrench, kutayipa kwanthawi yayitali, kapena kudula ndi mpeni. Mitundu yakunja (yotsatira) yagongono imavulala kwambiri. Mitundu yamkati (yamkati) ndi yakumbuyo (kumbuyo) imathanso kukhudzidwa. Vutoli limatha kukulirakulira ngati ma tendon avulala kwambiri chifukwa chakupsinjika kwa tendon.

Nkhaniyi ikufotokoza za opaleshoni yokonza chigongono cha tenisi.

Kuchita opareshoni kuti akonze chigongono cha tenisi nthawi zambiri kumakhala kuchipatala. Izi zikutanthauza kuti simukhala mchipatala usiku wonse.

Mupatsidwa mankhwala (ogonetsa) omwe angakuthandizeni kumasuka ndikupangitsani kugona. Mankhwala osungunula (anesthesia) amaperekedwa m'manja mwanu. Izi zimalepheretsa kupweteka mukamachita opaleshoni.

Mutha kukhala ogalamuka kapena ogona ndi anesthesia wamba panthawi yochita opaleshoniyi.

Ngati mwachitidwa opareshoni, dokotalayo amakuchepetsani (tendin) chifukwa cha tendon yanu yovulala. Gawo lopanda thanzi la tendon limachotsedwa. Dokotalayo amatha kukonza tendon pogwiritsa ntchito china chotchedwa nangula. Kapenanso, itha kusokonekera pamitundu ina. Opaleshoniyo ikatha, kudula kumatsekedwa ndi ulusi.

Nthawi zina, opaleshoni ya chigongono cha tenisi imagwiritsidwa ntchito pogwiritsa ntchito arthroscope. Iyi ndi chubu yopyapyala yokhala ndi kamera yaying'ono komanso kuwala kumapeto. Musanachite opareshoni, mudzalandira mankhwala omwewo monga opareshoni yotseguka kuti mukhale omasuka komanso kuti muchepetse ululu.

Dokotalayo amadula kamodzi kapena kawiri, ndikuyika kukula kwake. Kukula kwake kumalumikizidwa ndi kanema wowunika. Izi zimathandiza dotolo wanu kuwona mkati mwa chigongono. Dokotalayo amapukuta gawo losavomerezeka la tendon.

Mungafunike kuchitidwa opaleshoni ngati:

• Ndayesera mankhwala ena kwa miyezi itatu
• Mukumva zowawa zomwe zimachepetsa zochita zanu

Mankhwala omwe muyenera kuyesa choyamba ndi awa:

• Kuchepetsa zochitika kapena masewera kuti mupumitse dzanja lanu.
• Kusintha zida zamasewera zomwe mukugwiritsa ntchito. Izi zitha kuphatikizira kusintha kukula kwa chikwama chanu kapena kusintha momwe mungachitire nthawi yanu kapena kutalika kwanu.
• Kutenga mankhwala, monga aspirin, ibuprofen, kapena naproxen.
• Kuchita masewera olimbitsa thupi kuti muchepetse ululu monga adalangizira adotolo kapena othandizira.
• Kusintha malo ogwirira ntchito kuti musinthe malo anu okhala ndi momwe mumagwiritsira ntchito zida zogwirira ntchito.
• Kuvala ziboda kapena zibangili kuti mupumitse minofu yanu ndi minyewa yanu.
• Kupeza akatemera mankhwala a steroid, monga cortisone. Izi zimachitika ndi dokotala wanu.

Zowopsa za ochititsa dzanzi ndi opaleshoni yonse ndi izi:

• Zomwe zimachitika chifukwa cha mankhwala kapena mavuto ampweya
• Kukhetsa magazi, magazi kuundana, kapena matenda

Zowopsa za opaleshoni ya elbow ndi:

• Kutaya mphamvu m'manja mwako
• Kuchepetsa mayendedwe angapo m'zigongono
• Kufunika kwa chithandizo chamankhwala chamtsogolo
• Kuvulala kwamitsempha kapena mitsempha yamagazi
• Zilonda zomwe zimapweteka mukazigwira
• Kufunika kwa maopareshoni ambiri

Muyenera:

• Uzani dokotalayo za mankhwala onse omwe mumamwa, kuphatikiza omwe amagulidwa popanda mankhwala. Izi zimaphatikizapo zitsamba, zowonjezera mavitamini, ndi mavitamini.
• Tsatirani malangizo okhudzana ndi kuletsa kwakanthawi oonda magazi. Izi zimaphatikizapo aspirin, ibuprofen, (Advil, Motrin), ndi naproxen (Naprosyn, Aleve). Ngati mukumwa warfarin (Coumadin), dabigatran (Pradaxa), apixaban (Eliquis), rivaroxaban powder (Xarelto), kapena clopidogrel (Plavix), lankhulani ndi dotolo wanu musanayime kapena kusintha momwe mumamwa mankhwalawa.
• Funsani dokotala wanu za mankhwala omwe muyenera kumwa patsiku la opareshoni yanu.
• Lekani kusuta, ngati mumasuta. Kusuta kumatha kuchepetsa kuchira. Funsani wothandizira zaumoyo wanu kuti akuthandizeni.
• Uzani dokotala wanu ngati mukudwala chimfine, malungo, malungo, kapena matenda ena musanachite opaleshoni.
• Tsatirani malangizo osadya kapena kumwa chilichonse musanachite opaleshoni.
• Fikani ku malo opangira opaleshoni pomwe dotolo wanu kapena namwino adakuwuzani. Onetsetsani kuti mwafika nthawi.

Pambuyo pa opaleshoni:

• Chigongono chako ndi mkono ukhoza kukhala ndi bandeji yakuda kapena chopindika.
• Mutha kupita kwanu zotsatira zakusokonekera zikatha.
• Tsatirani malangizo amomwe mungasamalire bala lanu ndi mkono kwanu. Izi zimaphatikizapo kumwa mankhwala kuti muchepetse kupweteka kwa opaleshoniyi.
• Muyenera kuyamba kusuntha mkono wanu modekha, monga adokotala anu akuchitira.

Opaleshoni ya elbow ya tenisi imachepetsa ululu kwa anthu ambiri. Anthu ambiri amatha kubwerera kumasewera ndi zochitika zina zomwe zimagwiritsa ntchito chigongono mkati mwa miyezi 4 mpaka 6. Kutsata zolimbitsa thupi zolimbitsa thupi kumathandizira kuti vutoli lisabwererenso.

Ofananira nawo epicondylitis - opaleshoni; Ofananira nawo tendinosis - opaleshoni; Chigoba cha tenisi chotsatira - opaleshoni

Adams JE, Steinmann SP. Matenda a chigongono ndi tendon amaphulika. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: chap 25.

Wolf JM. Chigoba tendinopathies ndi bursitis. Mu: Miller MD, Thompson SR, olemba. DeLee ndi Drez's Orthopedic Sports Medicine: Mfundo ndi Kuchita. Wolemba 4. Philadelphia, PA: Elsevier Saunders; 2015: chap 65.