Zotsatira za 1-Ola la Tiyi wa AriZona

Zamkati

• Pambuyo pa mphindi 10
• Pambuyo mphindi 20
• Pambuyo mphindi 40
• Pambuyo pa mphindi 60
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Nditawa tiyi wobiriwira ndi ginseng ndi uchi… zikumveka zopanda cholakwa, sichoncho?

Tiyi wobiriwira ndi ginseng onse ndi mankhwala akale omwe amadziwika kuti amachiritsa. Komabe, ndi magalamu 17 a shuga mu mawonekedwe a manyuchi a chimanga a fructose ndi uchi, mtundu wodziwika wa Tiyi wa AriZona ndi wofanana ndi madzi a shuga wothira tiyi.

Izi ndi zomwe zimachitika ndi thupi lanu pasanathe ola limodzi kuchokera pomwe kumwa tiyi wobiriwira wa AriZona wokhala ndi ginseng ndi uchi.

Pambuyo pa mphindi 10

Magalamu khumi ndi asanu ndi awiri a shuga wowonjezerapo amatenga supuni 4 zokha, zopitilira 40 peresenti ya zomwe mumadya tsiku lililonse! Ndiwo shuga wochuluka wa chakumwa chomwe amati nchabwino.

Malinga ndi American Heart Association (AHA), amuna sayenera kukhala ndi masupuni 9 a shuga wowonjezera tsiku lililonse. Amayi sayenera kukhala ndi masupuni opitilira 6.

Njira yogaya chakudya imayambika nthawi yomweyo mukadya kapena kumwa. Mkati mwamphindi 10 zoyambirira, thupi lanu limagwiritsa ntchito ma enzyme osiyanasiyana komanso kutulutsa mabakiteriya kuti awononge zakudya ndikuyamba kupereka mafuta m'maselo.

Kuchuluka kwa shuga wodya komwe kumakhudza momwe thupi limayambira ndikugwiritsa ntchito mphamvuzi. Zimakhudzanso kuwonetsa kukhuta. Madzi a chimanga a fructose, omwe ndi glucose ndi high fructose ophatikizana, amatenga mofulumira m'mimba mkati mwa mphindi 10 zoyambirira ndipo mamolekyuluwo amathyoka.

Shuga ikakumana ndi mano ako, imalumikizana ndi mabakiteriya mkamwa mwako, ndikupangitsa kuchuluka kwa acidic. Asidiyu amatha kufooketsa enamel ndikutsogolera pachikwangwani chomwe chimayambitsa zibowo.

Pambuyo mphindi 20

Fructose ikasiyana ndi shuga, shuga amalowa m'magazi anu ndipo fructose imagwiritsidwa ntchito m'chiwindi. Mphunoyi imatulutsa insulini, mahomoni omwe amalola maselo anu kuti atenge shuga kuti akhale ndi mphamvu, kapena kuti azisunga ngati glycogen.

Zakudya zopitilira muyeso zimapita pachiwindi kuti zisandulike ndikusungidwa ngati mafuta. Glucose imasungidwa m'maselo amafuta, ndipo fructose imasungidwa m'chiwindi. Zambiri mwazomwe zitha kukhala zokhoma mthupi.

Kusasinthasintha kwa insulini kumatha kubweretsa kukana kwa insulin, komwe insulin sikugwira ntchito momwe imayenera kukhalira. Izi zitha kuyambitsa matenda ashuga amtundu wa 2 ndikuwonjezera chiopsezo cha khansa ya kapamba.

Pambuyo mphindi 40

Ngakhale zotsekemera zonse zowonjezera ndizovulaza, shuga wambiri wambiri ndi ena mwa omwe ndi oyipa kwambiri. Ganizirani za shuga wokwera kwambiri ngati poizoni yemwe amachita pang'onopang'ono, womwe umakhudza ziwalo zonse m'thupi lanu.

Shuga wamagazi omwe amakhala okwera amatha kuyambitsa mavuto kwakanthawi. Kuphatikiza pa kuwononga kapamba, kuchuluka kwa shuga kumatha kubweretsa izi:

• impso kulephera
• khungu
• kuwonongeka kwa mitsempha
• matenda amtima

Ikani zakumwa zotsekemera mgulu lomwelo ndi makeke ndi ma cookie: chithandizo kamodzi kokha.

Pambuyo pa mphindi 60

Mukumvabe kukhala wosakhutitsidwa pambuyo pa tiyi wachisanu wa AriZona? Ndi chifukwa chakuti tiyi, popereka zopatsa mphamvu 70 pa ola limodzi lokha potumikira, ilibe ulusi, mapuloteni, kapena mafuta okuthandizani kuti muzimva kukhuta. Chifukwa chake, mwina mudzakumana ndi mphamvu, ndipo mutha kumva njala posachedwa. Izi zitha kubweretsa kudya mopitirira muyeso komanso kulakalaka chifukwa chakuthwa komwe kumatsikira shuga m'magazi.

Ngati mukuyesera kuti muchepetse kapena kuchepa thupi, khalani ndi madzi m'malo mwa chakumwa chopanda kalori chomwe chilibe shuga. Pazisangalalo zonga spa, imwani madzi anu powonjezera izi:

• magawo azipatso zatsopano, monga mandimu kapena laimu
• ginger
• timbewu
• mkhaka

Tiyi wam'mabotolo mulinso ndi ma antioxidant omwe sangafanane ndi chikho cha tiyi wopangidwa kunyumba. Mukamabedwa, kuthiriridwa, kenako ndikusinthidwa kukhala zitini, palibe ma antioxidants ambiri omwe amatsalira panthawi yomwe mumafika.

Kutenga

Musasocheretsedwe ndi chinsalu chobiriwira cham'nyanja komanso dzina labwino. Tiyi wobiriwira wa AriZona wokhala ndi ginseng ndi uchi ndi wofanana ndendende ndi Coca-Cola kuposa tiyi wobiriwira weniweni. Pali njira zabwino kwambiri zothetsera ludzu lanu.

Mukufuna kunyamula-antioxidant? Yesani tiyi wophika kunyumba m'malo mwake. Mitundu monga Tazo ndi The Republic of Tea imapanga zakumwa zoziziritsa kukhosi, zopanda shuga.

Gulani pompano: Gulani zinthu kuchokera ku Tazo ndi The Republic of Tea.