Sayansi Yambiri Imalimbikitsa Kuti Keto Zakudya Sizikhala Zathanzi M'kupita Kwanthawi

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Zakudya za ketogenic zitha kupambana pamipikisano iliyonse yotchuka, koma sikuti aliyense amaganiza kuti zatha. (Jillian Michaels, m'modzi, si wokonda.)

Komabe, chakudyacho chimakhala ndi zambiri: Zimafunikira kuti mudzaze mbale yanu yambiri ndi zakudya zamafuta ambiri (kuganizira zamafuta amtundu wabwino). Ndipo, nthawi zambiri, zimabweretsa kuchepa kwakukulu. Ndipo sizimapweteka kuti piramidi ya chakudya cha keto imapatsa zakudya zokoma monga nyama yankhumba ndi batala malo opita pansi-aka zochuluka. (Zokhudzana: The Keto Meal Plan for Oyamba)

Kumbali ina, palinso ngozi zazikulu za thanzi zomwe zimakhudzidwa. Kupweteka m'mimba ndi kutsekula m'mimba, kuchepa kwa minofu, komanso chiopsezo chowonjezeka cha matenda amtima ndi matenda ashuga zonse zimalumikizidwa ndi njirayi. Ma Dieter nthawi zambiri amakhala ndi zizolowezi za chimfine cha keto m'masabata awo oyamba akudya pomwe thupi lawo limasinthasintha. Ndipo kafukufuku waposachedwa wofalitsidwa mu The Lancet akuwonetsa kuti kudya ma carb otsika kwambiri kumatha kuwononga thanzi lanu pakapita nthawi. Ofufuza adapeza kuti anthu omwe amadya ma carb ochepa anali ndi imfa zambiri kuposa anthu omwe amadya zakudya zochepa za carbs. (Zokhudzana: Buku la Healthy Woman's Guide to Eating Carbs Omwe Simakhudza Kuwadula)

Ochita kafukufuku adayang'ana malipoti ochokera kwa anthu 15,000 aku US omwe adatsata zomwe adadya, komanso zomwe adafufuza m'maphunziro asanu ndi awiri am'mbuyomu. Anapeza mgwirizano wofanana ndi U pakati pa chiwerengero cha ma carbu omwe amadya ndi imfa, kutanthauza kuti anthu omwe amadya kwambiri carb kapena carb yochepa kwenikweni ndi omwe amafa kwambiri. Kudya 50 mpaka 55 peresenti ya ma calories onse kuchokera ku carbs anali malo okoma ndi omwalira ochepa kwambiri. ~ Balance. ~ Zotsatira za kafukufukuyu zidanenanso kuti chakudya chotsika ndi carb chomera chimamenya zakudya zomwe zimaphatikizapo zomanga thupi zambiri monga keto. Anthu omwe amadula ma carbs ndikudya zambiri zanyama anali ndi chiwopsezo chachikulu cha kufa kuposa anthu omwe amadya zambiri zamasamba, kuphatikiza zakudya zopanda keto monga batala la peanut ndi mkate wathunthu muzakudya zawo.

Ngakhale atapatsidwa kutchuka kwa zakudya za keto komanso mapulani ena azakudya zochepa, zotsatira zake zimakhala zomveka bwino. Carbs amathandiza thupi lanu kugwira bwino ntchito ndikuthandizira kuti mphamvu zanu zizikhala bwino. Ndipo kawirikawiri, akatswiri azakudya amakonda kukonda zakudya zolemetsa zamasamba zomwe sizimaletsa. Ngati mungaganize zokadya keto, mutha kuchitapo kanthu kuti muphatikize mbewu zambiri. (Yambani ndi maphikidwe odyetserako zakudya zamasamba.) Koma kafukufukuyu akuwonetsa kuti kukhala wathanzi, kudya pang'ono ma carbs ndiye kubetcha kwanu kopambana. Wapita keto ndikufuna kudziletsa? Dziwani momwe mungatulukire zakudya zopatsa thanzi mosamala komanso moyenera.

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