10 Mapindu azaumoyo a Spirulina

Zamkati

• 1. Spirulina Amakhala Ndi Zakudya Zambiri
• 2. Antioxidant Yamphamvu ndi Katundu Wotsutsa
• 3. Ikhoza Kutsitsa "Bad" LDL ndi Triglyceride Levels
• 4. Imateteza Cholesterol "Yoyipa" Kuchokera ku Makutidwe Ndi okosijeni
• 5. Atha Kukhala Ndi Katundu Wotsutsa Khansa
• 6. Angachepetse Kutaya Magazi
• 7. Bwino Zizindikiro za Matupi Rhinitis
• 8. Atha Kukhala Ogwira Mtima Pothana ndi Kuperewera Kwa magazi M'thupi
• 9. Limbikitsani Kulimbitsa Minyewa ndi Kupirira
• 10. May Aid Magazi Atsitsi
• Mfundo Yofunika Kwambiri

Spirulina ndi amodzi mwa othandizira padziko lonse lapansi.

Imadzaza ndi michere yambiri ndi ma antioxidants omwe atha kupindulitsa thupi lanu ndi ubongo.

Nazi maubwino 10 okhudzana ndi thanzi la spirulina.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Spirulina Amakhala Ndi Zakudya Zambiri

Spirulina ndi thupi lomwe limakula m'madzi amchere komanso amchere.

Ndi mtundu wa cyanobacteria, womwe ndi banja la tizilombo tating'onoting'ono tomwe timakonda kutchedwa algae wobiriwira.

Monga zomera, cyanobacteria imatha kupanga mphamvu kuchokera ku dzuwa kudzera mu njira yotchedwa photosynthesis.

Spirulina idadyedwa ndi Aaziteki akale koma adatchulidwanso pomwe NASA idalimbikitsa kuti itha kulimidwa mlengalenga ndi akatswiri azakuthambo (1).

Mlingo wa tsiku ndi tsiku wa spirulina ndi ma gramu 1-3, koma kuchuluka kwa magalamu 10 patsiku kwagwiritsidwa ntchito moyenera.

Kachingwe kakang'ono kameneka kali ndi zakudya zambiri. Supuni imodzi (7 magalamu) ya ufa wouma wa spirulina uli ndi ():

• Mapuloteni: 4 magalamu
• Vitamini B1 (thiamine): 11% ya RDA
• Vitamini B2 (riboflavin): 15% ya RDA
• Vitamini B3 (niacin): 4% ya RDA
• Mkuwa: 21% ya RDA
• Chitsulo: 11% ya RDA
• Mulinso mankhwala enaake a magnesium, potaziyamu ndi manganese komanso pang'ono pazakudya zina zilizonse zomwe mungafune.

Kuphatikiza apo, kuchuluka komweko kumangokhala ndi ma calories 20 ndi 1.7 magalamu a carbs osungika.

Gramu ya gramu, spirulina ikhoza kukhala chakudya chopatsa thanzi kwambiri padziko lapansi.

Supuni (7 magalamu) a spirulina imapereka mafuta ochepa - pafupifupi 1 gramu - kuphatikiza omega-6 ndi omega-3 fatty acids pafupifupi 1.5-1.0.

Mtundu wa mapuloteni mu spirulina amawerengedwa kuti ndi abwino - ofanana ndi mazira. Amapereka ma amino acid onse omwe mukufuna.

Nthawi zambiri amati spirulina imakhala ndi vitamini B12, koma izi ndi zabodza. Ili ndi pseudovitamin B12, yomwe sinawonetsedwe kuti ndi yothandiza mwa anthu (,).

Chidule Spirulina ndi mtundu wa algae wabuluu wobiriwira womwe umamera mumchere ndi madzi amadzi. Itha kukhala imodzi mwazinthu zopatsa thanzi kwambiri padziko lapansi.

2. Antioxidant Yamphamvu ndi Katundu Wotsutsa

Kuwonongeka kwa okosijeni kungawononge DNA yanu ndi maselo.

Kuwonongeka uku kumatha kuyambitsa kutupa kosatha, komwe kumathandizira khansa ndi matenda ena (5).

Spirulina ndi gwero labwino kwambiri la ma antioxidants, omwe amatha kuteteza ku kuwonongeka kwa okosijeni.

Chigawo chake chachikulu chimatchedwa phycocyanin. Chida ichi cha antioxidant chimapatsanso spirulina mtundu wobiriwira wabuluu wobiriwira.

Phycocyanin imatha kulimbana ndimankhwala osokoneza bongo aulere ndikuletsa kupanga mamolekyulu otupa, ndikupatsa chidwi antioxidant ndi anti-inflammatory zotsatira (,,).

Chidule Phycocyanin ndiye gawo lalikulu la spirulina. Ili ndi mphamvu zowononga antioxidant komanso zotsutsana ndi zotupa.

3. Ikhoza Kutsitsa "Bad" LDL ndi Triglyceride Levels

Matenda a mtima ndi omwe amachititsa imfa padziko lapansi.

Zowopsa zambiri zimalumikizidwa ndi chiwopsezo chowonjezeka cha matenda amtima.

Zotsatira zake, spirulina imakhudza zambiri mwazinthu izi. Mwachitsanzo, imatha kutsitsa cholesterol yonse, "cholesterol" yoyipa "LDL" ndi "triglycerides," pomwe imakweza "cholesterol" chabwino cha HDL.

Pakafukufuku mwa anthu 25 omwe ali ndi matenda ashuga amtundu wa 2, magalamu awiri a spirulina patsiku adasintha kwambiri zolembazi ().

Kafukufuku wina mwa anthu omwe ali ndi cholesterol yambiri adazindikira kuti gramu imodzi ya spirulina patsiku imatsitsa triglycerides ndi 16.3% ndi "bad" LDL ndi 10.1% ().

Kafukufuku wina wambiri wapeza zotsatira zabwino - ngakhale ndi kuchuluka kwakukulu kwa magalamu a 4.5-8 patsiku (,).

Chidule Kafukufuku akuwonetsa kuti spirulina imatha kutsitsa triglycerides komanso "yoyipa" LDL cholesterol ndipo nthawi yomweyo imakweza cholesterol "chabwino" cha HDL.

4. Imateteza Cholesterol "Yoyipa" Kuchokera ku Makutidwe Ndi okosijeni

Mafuta m'thupi lanu amatha kuwonongeka ndi okosijeni.

Izi zimadziwika kuti lipid peroxidation, chofunikira pakuyambitsa matenda ambiri (,).

Mwachitsanzo, imodzi mwazinthu zofunika kwambiri pakukula kwa matenda amtima ndi makutidwe ndi okosijeni a "bad" LDL cholesterol ().

Chosangalatsa ndichakuti ma antioxidants omwe ali mu spirulina amawoneka kuti ndi othandiza kwambiri pochepetsa mphamvu ya lipid mwa anthu ndi nyama (,).

Pakafukufuku mwa anthu 37 omwe ali ndi matenda a shuga amtundu wa 2, magalamu 8 a spirulina patsiku amachepetsa kwambiri kuwonongeka kwa okosijeni. Zidakulitsanso michere ya antioxidant m'magazi ().

Chidule Mafuta m'thupi mwanu amatha kukhala okosijeni, ndikuyambitsa matenda ambiri. Ma antioxidants mu spirulina atha kuteteza izi.

5. Atha Kukhala Ndi Katundu Wotsutsa Khansa

Umboni wina ukusonyeza kuti spirulina ili ndi anti-khansa.

Kafukufuku wazinyama akuwonetsa kuti ikhoza kuchepetsa kupezeka kwa khansa komanso kukula kwa chotupa (,).

Zotsatira za Spirulina pa khansa yapakamwa - kapena khansa ya pakamwa - zaphunziridwa bwino kwambiri.

Kafukufuku wina adasanthula anthu 87 ochokera ku India ali ndi zotupa zotupa - zotchedwa oral submucous fibrosis (OSMF) - mkamwa.

Mwa iwo omwe adatenga 1 gramu ya spirulina patsiku kwa chaka chimodzi, 45% adawona zotupa zawo zikutha - poyerekeza ndi 7% yokha pagulu lolamulira ().

Anthuwa atasiya kumwa spirulina, pafupifupi theka la iwo adakonzanso zotupa mchaka chotsatira.

Pakafukufuku wina wa anthu 40 omwe ali ndi zotupa za OSMF, 1 gramu ya spirulina patsiku idawongolera kusintha kwa zizindikilo za OSMF kuposa mankhwala Pentoxyfilline ().

Chidule Spirulina atha kukhala ndi anti-khansa ndipo amawoneka othandiza makamaka motsutsana ndi mtundu wa zotupa zam'kamwa zotchedwa OSMF.

6. Angachepetse Kutaya Magazi

Kuthamanga kwa magazi ndikoyendetsa kwambiri matenda ambiri, kuphatikizapo matenda a mtima, sitiroko ndi matenda a impso.

Ngakhale 1 gramu ya spirulina siyothandiza, kuchuluka kwa magalamu a 4.5 patsiku kwawonetsedwa kuti kumachepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi mulingo wabwinobwino (,).

Kuchepetsa uku kumalingaliridwa kuti kumayendetsedwa ndi kuchuluka kwa nitric oxide, molekyulu yosonyeza yomwe imathandizira mitsempha yanu yamagazi kumasuka ndikuchepetsa ().

Chidule Mlingo wapamwamba wa spirulina ungayambitse kutsika kwa magazi, komwe kumayambitsa matenda ambiri.

7. Bwino Zizindikiro za Matupi Rhinitis

Matenda a rhinitis amadziwika ndi kutupa m'misewu yanu yammphuno.

Zimayambitsidwa ndi zotengera zachilengedwe, monga mungu, ubweya wa nyama kapena fumbi la tirigu.

Spirulina ndi njira yodziwika bwino yochizira matenda a rhinitis, ndipo pali umboni kuti itha kukhala yothandiza ().

Pakafukufuku wina mwa anthu 127 omwe ali ndi matupi awo sagwirizana ndi rhinitis, magalamu awiri patsiku adachepetsa kwambiri zizindikilo monga kutuluka m'mphuno, kuyetsemula, kuchulukana kwammphuno ndi kuyabwa ().

Chidule Mavitamini a Spirulina ndi othandiza kwambiri motsutsana ndi matupi awo sagwirizana ndi rhinitis, amachepetsa zizindikilo zingapo.

8. Atha Kukhala Ogwira Mtima Pothana ndi Kuperewera Kwa magazi M'thupi

Pali mitundu yambiri ya kuchepa kwa magazi m'thupi.

Chofala kwambiri chimadziwika ndi kuchepa kwa hemoglobin kapena maselo ofiira m'magazi anu.

Kuchepa kwa magazi kumakhala kofala kwa achikulire, zomwe zimapangitsa kuti azikhala ofooka komanso otopa ().

Pakafukufuku mwa anthu okalamba 40 omwe ali ndi mbiri yakuchepa kwa magazi m'thupi, ma spirulina amathandizira kuwonjezera magazi a hemoglobin m'maselo ofiira komanso chitetezo chamthupi ().

Kumbukirani kuti ichi ndi phunziro limodzi. Kafufuzidwe kafukufuku amafunika asanaperekedwe upangiri uliwonse.

Chidule Kafukufuku wina akuwonetsa kuti spirulina imatha kuchepetsa kuchepa kwa magazi kwa okalamba, ngakhale kuti kafukufuku amafunika.

9. Limbikitsani Kulimbitsa Minyewa ndi Kupirira

Kuwonongeka kwa okosijeni komwe kumayambitsa zolimbitsa thupi kumathandizira kwambiri kutopa kwa minofu.

Zakudya zina zamasamba zimakhala ndi antioxidant zomwe zimatha kuthandiza othamanga komanso anthu olimbikira kuti achepetse kuwonongeka kumeneku.

Spirulina imawoneka yopindulitsa, monga momwe kafukufuku wina adanenera pakulimbitsa mphamvu ya minofu ndi kupirira.

M'maphunziro awiri, spirulina idalimbikitsa kupirira, ndikuwonjezera nthawi yomwe anthu amatopa (,).

Chidule Spirulina atha kukhala ndi maubwino angapo azolimbitsa thupi, kuphatikiza kupilira komanso kulimbitsa mphamvu ya minofu.

10. May Aid Magazi Atsitsi

Kafukufuku wa zinyama amalumikiza spirulina kuti ichepetse shuga.

Nthawi zina, yakhala ikuposa mankhwala odziwika ndi matenda ashuga, kuphatikiza Metformin (,,).

Palinso umboni wina woti spirulina imatha kugwira ntchito mwa anthu.

Pakafukufuku wa miyezi iwiri mwa anthu 25 omwe ali ndi matenda ashuga amtundu wa 2, magalamu awiri a spirulina patsiku adachepetsa kwambiri shuga ().

HbA1c, chikhomo cha milingo yayitali yama shuga m'magazi, yatsika kuchokera ku 9% mpaka 8%, yomwe ndi yayikulu. Kafukufuku akuwonetsa kuti kutsika kwa 1% pakhomoli kumatha kuchepetsa ngozi yakufa chifukwa cha matenda a shuga ndi 21% ().

Komabe, kafukufukuyu anali ochepa komanso ochepa nthawi yayitali. Maphunziro owonjezera amafunikira.

Chidule Umboni wina ukusonyeza kuti spirulina itha kupindulitsa anthu omwe ali ndi matenda amtundu wa 2, ndikuchepetsa kwambiri kusala kwa magazi m'magazi.

Mfundo Yofunika Kwambiri

Spirulina ndi mtundu wa cyanobacteria - womwe nthawi zambiri umatchedwa algae wabuluu wobiriwira - womwe ndi wathanzi modabwitsa.

Zitha kukulitsa kuchuluka kwa magazi lipids, kupondereza makutidwe ndi okosijeni, kuchepetsa kuthamanga kwa magazi ndi kutsitsa shuga m'magazi.

Ngakhale kufufuza kwina kuli kofunikira asananene chilichonse champhamvu, spirulina itha kukhala imodzi mwazakudya zabwino kwambiri zoyeneradi mutuwo.

Ngati mukufuna kuyesa izi, imapezeka m'masitolo ndi pa intaneti.