Momwe Kuphunzitsira kwa 10K Kunathandizira Mayi Uyu Kutaya Ma Paundi 92

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Kwa a Jessica Horton, kukula kwake nthawi zonse kwakhala gawo la nkhani yake. Anali kutchedwa "mwana wonenepa" pasukulu ndipo sanali wothamanga kwambiri, ndipo nthawi zonse ankamaliza pa mtunda woopsa kwambiri wa masewera olimbitsa thupi.

Pamene Jessica anali ndi zaka 10 zokha, zinthu zinafika poipa pamene mayi ake anapezeka ndi khansa. Pofika nthawi yomwe Jessica anali ndi zaka 14, amayi ake anali atamwalira. Jessica anayamba kusandutsa chakudya kuti atonthozedwe.

"Ndakhala ndikugwiritsa ntchito moyo wanga wonse kuyang'ana pagalasi ndikudana nazo zomwe ndidaziwona," a Jessica posachedwa adauza Maonekedwe. "Ndalira m'zipinda zovekera nthawi zambiri kuposa momwe ndingathere. Zinali zomvetsa chisoni kwambiri chifukwa sindinali wolimbikitsidwa kapena kudzipereka kuti ndisinthe mikhalidwe yanga ndipo ndinapitirizabe kusamalitsa thupi langa, osapereka chisamaliro chomwe chinafunikira."

Zonsezi zidasintha pomwe Jessica adakwanitsa zaka 30 ndikusudzulana. Anazindikira kuti ngati angakhale ndi mwayi wosintha moyo wake, ndi nthawi ino. Popanda kuwononganso nthawi, anangopita kukafuna. "Zaka makumi atatu zinali zofunikira kwambiri kwa ine. Zinandipangitsa kuganizira amayi anga ndi momwe moyo wanga ungafupikitsidwe. Sindinkafuna kuthera moyo wanga wonse kufuna Ndinali wathanzi. Chifukwa cha chisudzulo changa, ndidanyamula, ndikusuntha mizinda, ndikuyamba mutu watsopano. "

Atakhazikika mnyumba yake yatsopano, a Jessica adalowa nawo pagulu lantchito ndipo adayamba kupita kukaphunzitsako kangapo pamlungu. "Kwa ine, zimangokhala kukumana ndi anthu atsopano. Ndinkadziwa kuti ngati ndati ndipereke" moyo wathanzi "wu, ndikufunika kuti ndizizungulira ndi anthu omwe amafunanso zomwezi ndikundilimbikitsa ndikatero adazifuna kwambiri. " (Ichi ndi chifukwa chake thukuta ndi intaneti yatsopano.)

Chifukwa chake, adapita pagulu lake loyambirira ndi mapaundi 235 ndikuyesera kumaliza mailo. "Ndinaima patatha masekondi 20 ndikuganiza kuti ndimwalira," adatero Jessica. "Koma tsiku lotsatira ndinathamanga kwa masekondi 30 ndiyeno pamapeto pake mphindi imodzi. Ngakhale zochitika zing'onozing'ono kwambiri zinali zikho kwa ine ndipo zinandikakamiza kuti ndipitirize kuyesa kuona zomwe ndingathe kuchita."

M'malo mwake, kuthamanga kunapatsa Jessica malingaliro ochita bwino kotero kuti adaganiza zolembetsa 10K ngakhale asanamalize mtunda wake woyamba. "Ndidapanga pulogalamu ya 10K, koma zidanditengera njira motalika kuposa momwe amaphunzitsira koyambirira, "adatero." Kuthamanga mailo anga oyamba kunatenga miyezi iwiri, koma nthawi zonse ndimangochita momwe ndingathere. Nthawi iliyonse ndikadula sabata limodzi mu pulogalamuyi (yomwe nthawi zambiri imanditengera milungu itatu kuti ndiyimalize) ndimakhala ndi lingaliro lakukwaniritsa zomwe zidandipangitsa kuzindikira kuti nditha kuchita zochuluka kuposa momwe ndimaganizira. "(Zokhudzana: 11 Sayansi Yothandizidwa Zifukwa Zake Kuthamanga Kuli Kwabwino Kwa Inu)

Potsirizira pake, kadyedwe kake kanayambanso kusintha. "Nditayamba kuchita masewera olimbitsa thupi, ndinadziwa kuti sindinkafuna kudya," adatero. "Ndakhala ndikudya zaka 30 ndipo sizinandifikitse. Chifukwa chake, ndimangopanga zisankho zabwino tsiku lililonse ndikudziyang'anira ndekha ndikamva izi." (Zogwirizana: Chifukwa Ichi ndi Chaka Chimene Ndikulekana ndi Kudya Zabwino)

Koposa zonse, Jessica anasiya kutchula zakudya monga “zabwino” ndi “zoipa” (zimene zasonyeza kuti n’zoipa pa thanzi lanu) ndipo anayamba kudya zakudya zamitundumitundu mosapambanitsa. "Kale, ndinkaganiza kuti 'mkate ndi woipa kotero kuti sindingathe kukhala ndi mkate,' koma zonse zomwe ndinkafuna zinali mkate. Nditasiya kudya chakudya, ndinasiya kumverera ngati sindikuloledwa kukhala ndi chinachake. Kusintha kwakung'ono monga choncho kunayamba. kuwonjezera mwachangu ndithu. "

Zomwe zimamulimbikitsa kwambiri panjira, komabe, ndikuthandizidwa ndi anthu ena onga iye, akutero, ngakhale adakumana nawo kudzera m'magulu omwe amapita nawo kumisasa yama boot kapena kudzera m'magulu olimbikitsira pa intaneti ngati Maonekedwe'Tsamba la Facebook la #MyPersonalBest Goal Crusher. (Gawo la 40-day Crush Your Goal Challenge!)

"Kwa zaka zambiri, ndimakhala ndikudzikayikira kwambiri, koma kuwona akazi akugawana nkhani zawo m'magulu onga Maonekedwe'syandilimbikitsa kwambiri, "atero a Jessica." Pakhala masiku ambiri paulendo wanga wotsika thupi pomwe ndimafuna kusiya. Mwinanso sikeloyo idakhala yolumikizidwa ndi nambala yomweyo masabata kumapeto, kapena ndidagunda khoma ndikuthamanga ndipo ndimayenera kusiya msanga. Ndakhala ndi masiku omwe ndangodzimva kuti ndagonjetsedwa. "

"Kukhala ndi gulu la azimayi omwe amamvetsetsa zakumva kugonja, koma kupita kunja ndikupitilizabe ngakhale zili choncho, ndikulimbikitsidwa kuti nanenso ndichite zomwezo," adapitiliza. "Kumva za kupambana kwawo kosawerengeka kapena kuwona zithunzi zawo zakupita patsogolo kumandikakamiza kuti ndipitirizebe, makamaka masiku omwe ndikumva waulesi kapena ndikufuna kudya malingaliro anga (mu mawonekedwe a pizza). Ndikhoza kutumiza popanda kuopa chiweruzo kapena kunyozedwa. . Ndizosowa pa intaneti kupeza chithandizo ndi chilimbikitso chochuluka kuchokera kwa anthu omwe simukuwadziwa-omwe samadzimva ngati alendo. "

Tsopano, chaka chimodzi ndi theka paulendo wake, Jessica akupitirizabe kuphunzitsa 10K yake yoyamba, wataya mapaundi 92, ndipo amatha kuthamanga mailosi anayi ndi theka popanda kuyima. "Ndimathamanga katatu pa sabata tsopano ndikukonzekera kuwonjezera pafupifupi theka la kilomita pasabata mpaka 10K yanga yoyamba yomwe tsopano yangotsala mwezi umodzi," adatero.

Ngakhale thupi lake silili "langwiro," Jessica amatha kuyang'ana pagalasi ndikunyadira zonse zomwe wakwanitsa, akutero. "Ndili ndi khungu lotayirira, pakati pa zinthu zina, koma ndikayang'ana "zolakwa" izi, sindimadedwa. M'malo mwake, ndimaona ngati zinthu zomwe ndakhala nazo. adapeza pophunzira kuyika thanzi langa patsogolo ndikusamalira thupi langa momwe liyenera. "

Jessica akuyembekeza kuti nkhani yake imalimbikitsa anthu kuzindikira kuti angathe kuchita zambiri kuposa momwe akuganizira. "Inu angathe yambani kuchokera pansi, "adatero." Icho ndi zotheka kusintha kwathunthu moyo wanu ndi thupi lanu, ngakhale mutakhala onenepa kwambiri komanso osathamanga moyo wanu wonse. Mutha kuchita chilichonse chomwe mungasankhe mutasiya kudzikayikira. "

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