Mitundu 12 Ya Othamanga Omwe Mukuwawona M'nyengo Yamasika

Zamkati

• Wothamanga Barefoot
• Mnyamata Wopanda Shirtless
• Othamanga a Nyengo Zonse
• Msirikali wa Neon
• Gulu Lothamanga
• Ophunzitsa Marathon
• Nthawi Yoyamba
• The Tech Heads
• Othawa Kwambiri
• Othamangitsa Agalu
• Anthu Omwe Amakondadi Kuthamanga
• The Old Timers
• Onaninso za

Nthawi yayitali yozizira imakhala pambuyo pathu, ndipo othamanga amadziwa kuti izi zikutanthauza chinthu chimodzi: Mutha kutsitsa chopondera ndikutulukanso panja (!!!). Ndipo mukamangirira, mumazindikira kuti siinu nokha amene mudali ndi malingaliro amenewo - misewu, misewu, ndi njira zodzaza ndi othamanga nawonso. (Onani Zinthu 30 Zomwe Timayamikira Zokhudza Kuthamanga.)

Kuwona ambiri aife kunjaku kumatikumbutsa kuti kuthamanga ndimasewera a "aliyense": Anthu amisinkhu yonse ndi mibadwo akhoza kupezeka akusinja miyala. Koma ziribe kanthu komwe muli, mukutsimikiza kuwona mitundu 12 iyi.

Wothamanga Barefoot

Zithunzi za Corbis

Kodi ma Vibrams adatuluka ndi mtundu wabuluu, kapena ndi momwe frostbite imawonekera? (Dziwani zambiri za kuthamanga opanda nsapato.)

Mnyamata Wopanda Shirtless

Zithunzi za Corbis

Mutha kuwona kupuma kwanu, koma munthu uyu wazolowera. Nthawi zina amawoneka atavala magolovesi, ngakhale atakhala opanda chifuwa. Sitimamvetsa kwenikweni, koma sitikudandaula, mwina.

Othamanga a Nyengo Zonse

Zithunzi za Corbis

Nthawi zambiri timamva kung'ung'udza za anthu angati ali kunja lero, akhala akumenya misewu nthawi yonse yozizira, pomwe enafe tinabwerera kupondaponda. Ndipo tsopano popeza akuyenera kupikisananso kaamba ka malo apanjira, sali okondwa.

Msirikali wa Neon

Zithunzi za Corbis

Mayi uyu amasewera momveka bwino ndi lamulo la "zovala zowala kwambiri, kuthamanga kwachangu": jekete la neon, neon capris, masokosi a neon, nsapato za neon-ngakhale tayi yake yatsitsi ndi neon. Hei, osachepera magalimoto azimuwona. (Phunzirani Momwe Mungatulutsire Zovala Zolimbitsa Thupi Zovuta Kwambiri.)

Gulu Lothamanga

Zithunzi za Corbis

Powona makamaka kumbuyo, mapaketi awa nthawi zonse amawoneka ngati akuthamangitsira mphindi za mphindi zinayi osacheza kwinaku akuseka ndikuseka.

Ophunzitsa Marathon

Zithunzi za Corbis

Kwangotsala milungu isanu kuti Boston, aliyense! Kaya akukambilana za dongosolo lawo la maphunziro, akukankhira njira yodutsa nthawi yayitali, kapena akugunda njira yogwirira ntchito yothamanga, mudzatha kusankha othamanga omwe akuphunzira mpikisano wa marathon mosavuta - chifukwa ndikuuzeni zonse za izo. (Werengani za dongosolo la mkonzi wa zakudya kuti athane ndi Race Yake Yoyamba Yaikulu.)

Nthawi Yoyamba

Zithunzi za Corbis

Kaya akuyesa C25K kapena kungowona momwe nsapato zawo zakale zitha kuwathandizira, timakhala okondwa nthawi zonse kuwona othamanga atsopano! Koma phunzirani ku zolakwa zathu: ikani zovala za thonje ndikupeza nsapato zothandizira. (Ndipo onani Zolinga Zothamanga Zomwe Muyenera Kupanga za 2015.)

The Tech Heads

Zithunzi za Corbis

Ngati sakuyang'ana pa Garmin wawo, akulimbana ndi kuwunika kwa mtima wawo kapena kudutsa pa iPod yawo. Hei anyamata, yang'anani! Ndi tsiku labwino kwambiri kunja kuno.

Othawa Kwambiri

Zithunzi za Corbis

Chabwino, ophunzitsa marathon angakhale amphamvu, koma alibe kanthu pa anyamatawa. Nthawi zambiri amanyamula zikwama zam'manja (kusunga mabandeji, madzi, masokosi osungira, ndi chakudya-inde, chakudya, popeza Gus sangadutse pamtunda wa makilomita 50), ali ndi mawonekedwe otopa, a glycogen, odziwa zonse omwe simungaphonye.

Othamangitsa Agalu

Zithunzi za Corbis

CHONCHO. Nsanje. Tikakhala ndi mwana wagalu pambali pathu, sitingadumphe kuthamanga. (Onani Upangiri Wapamwamba Wothamanga ndi Galu Wanu.)

Anthu Omwe Amakondadi Kuthamanga

Zithunzi za Corbis

Mwinamwake amangokhala ndi othamanga kwambiri, koma nthawi zambiri amakhala akugwedeza khutu ndi khutu pamene akudutsani, akupereka masewera apamwamba kwa anzawo othamanga ndi kulimbikitsa aliyense amene amuwona kuti akuyima kuti ayende "Pitirizani!" Tili ndi chinthu chodana ndi chikondi chomwe chikuchitika ndi anyamatawa. (Science ikuyesera kusankha Wothamanga Wamkulu.)

The Old Timers

Zithunzi za Corbis

Iwo akhala ali kunja kuno inu musanabadwe. Ndizolimbikitsa-komanso zochititsa manyazi, chifukwa amakuseka.

Onaninso za